Name: Date:

Exercise: Real Self vs Ideal Self

Adapted from Make It Make It Ltd 2015 ©

Mark an O on the line below where you think your Real Self is right now. Then mark an X on the line where you think your Ideal Self is.

Real Self ------------------------------------------------------------------------------------------------------------------------------------------------- Ideal Self

PART 1 Identify
your… Real Self Ideal Self
a. Describe how your feel about your self in as much detail as you can. b. Describe your ideal self in as much detail as possible.

PART 2 Now re-evaluate

your… Real self Ideal Self
a. Describe what you can do to make the most of your self as it is now, b. How would you adjust your ideal self to make it more realistic for you to
include things you are already doing. achieve?