Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Adult Male Male 41 yrs 5 ft 11 in 192 lb
Student Info: Devon Gardner
Day(s): 2019 Mar 11 (Breakfast, Lunch, Dinner)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 26.8 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 2,603.00 2,848.45 91 %
Calories from Fat 1,023.75 797.56 128 %
Calories from SatFat 319.10 256.36 124 %
Protein (g) 102.35 69.67 * 147 %
Protein (% Calories) 15.73 9.78 * 161 %
Carbohydrates (g) 308.46 391.66 79 %
Carbohydrates (% Calories) 47.40 55.00 86 %
Total Sugars (g) 125.85 ^
Dietary Fiber (g) 32.35 39.88 81 %
Soluble Fiber (g) 3.38
InSoluble Fiber (g) 13.48
Fat (g) 113.75 88.62 128 %
Fat (% Calories) 39.33 28.00 140 %
Saturated Fat (g) 35.46 28.48 ~ 124 %
Trans Fat (g) 1.66
Mono Fat (g) 49.41 31.65 156 %
Poly Fat (g) 18.93 28.48 66 %
Cholesterol (mg) 431.30 300.00 ~ 144 %
Water (g) 1,778.55 3,700.00 48 %
Vitamins
Vitamin A - RAE (mcg) 1,387.13 900.00 154 %
Vitamin B1 - Thiamin (mg) 2.19 1.20 182 %
Vitamin B2 - Riboflavin (mg) 3.18 1.30 245 %
Vitamin B3 - Niacin (mg) 30.49 16.00 191 %
Vitamin B6 (mg) 3.16 1.30 243 %
Vitamin B12 (mcg) 5.88 2.40 245 %
Vitamin C (mg) 168.89 90.00 188 %
Vitamin D - mcg (mcg) 13.79 15.00 92 %
Vitamin E - a-Toco (mg) 16.41 15.00 109 %
Folate (mcg) 550.89 400.00 138 %
Minerals
Calcium (mg) 1,631.95 1,000.00 163 %
Iron (mg) 16.66 8.00 208 %
Magnesium (mg) 469.47 420.00 112 %
Phosphorus (mg) 2,032.50 700.00 290 %
Potassium (mg) 4,452.97 4,700.00 95 %
Sodium (mg) 2,079.37 2,300.00 ~ 90 %
Zinc (mg) 12.14 11.00 110 %
Other
Omega-3 (g) 2.80 +
Omega-6 (g) 15.91 +
Alcohol (g) 0.00
Caffeine (mg) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

3/26/19 6:29 PM Page 2 of 2

Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Adult Female Female 31 yrs 5 ft 7 in 135 lb
Student Info: Devon Gardner
Day(s): 2019 Mar 11 (Breakfast, Lunch, Dinner)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 21.1 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 2,190.86 2,165.50 101 %
Calories from Fat 876.22 606.34 145 %
Calories from SatFat 265.23 194.89 136 %
Protein (g) 85.15 48.99 * 174 %
Protein (% Calories) 15.55 9.05 * 172 %
Carbohydrates (g) 257.84 297.76 87 %
Carbohydrates (% Calories) 47.08 55.00 86 %
Total Sugars (g) 106.97 ^
Dietary Fiber (g) 27.78 30.32 92 %
Soluble Fiber (g) 2.90
InSoluble Fiber (g) 11.89
Fat (g) 97.36 67.37 145 %
Fat (% Calories) 39.99 28.00 143 %
Saturated Fat (g) 29.47 21.65 ~ 136 %
Trans Fat (g) 1.42
Mono Fat (g) 44.58 24.06 185 %
Poly Fat (g) 15.50 21.65 72 %
Cholesterol (mg) 406.90 300.00 ~ 136 %
Water (g) 1,516.74 2,700.00 56 %
Vitamins
Vitamin A - RAE (mcg) 1,238.22 700.00 177 %
Vitamin B1 - Thiamin (mg) 1.65 1.10 150 %
Vitamin B2 - Riboflavin (mg) 2.53 1.10 230 %
Vitamin B3 - Niacin (mg) 25.75 14.00 184 %
Vitamin B6 (mg) 2.83 1.30 218 %
Vitamin B12 (mcg) 4.79 2.40 200 %
Vitamin C (mg) 125.75 75.00 168 %
Vitamin D - mcg (mcg) 10.62 15.00 71 %
Vitamin E - a-Toco (mg) 13.85 15.00 92 %
Folate (mcg) 459.24 400.00 115 %
Minerals
Calcium (mg) 1,265.39 1,000.00 127 %
Iron (mg) 13.84 18.00 77 %
Magnesium (mg) 389.82 320.00 122 %
Phosphorus (mg) 1,673.37 700.00 239 %
Potassium (mg) 3,888.30 4,700.00 83 %
Sodium (mg) 1,647.45 2,300.00 ~ 72 %
Zinc (mg) 9.82 8.00 123 %
Other
Omega-3 (g) 2.38 +
Omega-6 (g) 12.93 +
Alcohol (g) 0.00
Caffeine (mg) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

3/26/19 6:39 PM Page 2 of 2

Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Male teen Male 17 yrs 5 ft 9 in 178 lb
Student Info: Devon Gardner
Day(s): 2019 Mar 11 (Breakfast, Lunch, Dinner)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 26.3 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 2,665.25 3,285.53 81 %
Calories from Fat 967.17 919.95 105 %
Calories from SatFat 283.03 295.70 96 %
Protein (g) 111.85 68.63 * 163 %
Protein (% Calories) 16.79 8.36 * 201 %
Carbohydrates (g) 328.11 451.76 73 %
Carbohydrates (% Calories) 49.24 55.00 90 %
Total Sugars (g) 118.79 ^
Dietary Fiber (g) 35.97 46.00 78 %
Soluble Fiber (g) 4.01
InSoluble Fiber (g) 14.86
Fat (g) 107.46 102.22 105 %
Fat (% Calories) 36.29 28.00 130 %
Saturated Fat (g) 31.45 32.86 ~ 96 %
Trans Fat (g) 1.43
Mono Fat (g) 49.42 36.51 135 %
Poly Fat (g) 17.87 32.86 54 %
Cholesterol (mg) 443.05 300.00 ~ 148 %
Water (g) 1,805.88 3,300.00 55 %
Vitamins
Vitamin A - RAE (mcg) 1,633.38 900.00 181 %
Vitamin B1 - Thiamin (mg) 2.29 1.20 191 %
Vitamin B2 - Riboflavin (mg) 2.87 1.30 221 %
Vitamin B3 - Niacin (mg) 38.04 16.00 238 %
Vitamin B6 (mg) 3.47 1.30 267 %
Vitamin B12 (mcg) 4.93 2.40 206 %
Vitamin C (mg) 162.94 75.00 217 %
Vitamin D - mcg (mcg) 10.66 15.00 71 %
Vitamin E - a-Toco (mg) 16.69 15.00 111 %
Folate (mcg) 635.29 400.00 159 %
Minerals
Calcium (mg) 1,416.09 1,300.00 109 %
Iron (mg) 18.67 11.00 170 %
Magnesium (mg) 495.01 410.00 121 %
Phosphorus (mg) 2,015.07 1,250.00 161 %
Potassium (mg) 4,646.23 4,700.00 99 %
Sodium (mg) 2,027.19 2,300.00 ~ 88 %
Zinc (mg) 12.50 11.00 114 %
Other
Omega-3 (g) 2.60 +
Omega-6 (g) 15.01 +
Alcohol (g) 0.00
Caffeine (mg) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

3/26/19 6:46 PM Page 2 of 2

Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Female child Female 9 yrs 4 ft 8 in 75 lb
Student Info: Devon Gardner
Day(s): 2019 Mar 11 (Breakfast, Lunch, Dinner)
Activity Level: Low Active (Strive for an Active activity level.)
BMI: 16.8 Normal is 18.5 to 25.
Weight Change: None Best not to exceed 2 lbs per week.

Nutrient Value DRI Goal Percent 0 50 100 150

Basic Components
Calories 1,791.08 1,819.01 98 %
Calories from Fat 764.04 509.32 150 %
Calories from SatFat 245.58 163.71 150 %
Protein (g) 78.72 32.32 * 244 %
Protein (% Calories) 17.58 7.11 * 247 %
Carbohydrates (g) 185.37 250.11 74 %
Carbohydrates (% Calories) 41.40 55.00 75 %
Total Sugars (g) 71.56 ^
Dietary Fiber (g) 17.87 25.47 70 %
Soluble Fiber (g) 2.25
InSoluble Fiber (g) 7.34
Fat (g) 84.89 56.59 150 %
Fat (% Calories) 42.66 28.00 152 %
Saturated Fat (g) 27.29 18.19 ~ 150 %
Trans Fat (g) 1.33
Mono Fat (g) 37.02 20.21 183 %
Poly Fat (g) 13.48 18.19 74 %
Cholesterol (mg) 349.78 0.00 ~0 %
Water (g) 1,249.34 2,100.00 59 %
Vitamins
Vitamin A - RAE (mcg) 1,133.46 600.00 189 %
Vitamin B1 - Thiamin (mg) 1.30 0.90 145 %
Vitamin B2 - Riboflavin (mg) 2.12 0.90 236 %
Vitamin B3 - Niacin (mg) 22.89 12.00 191 %
Vitamin B6 (mg) 2.19 1.00 219 %
Vitamin B12 (mcg) 4.50 1.80 250 %
Vitamin C (mg) 101.33 45.00 225 %
Vitamin D - mcg (mcg) 10.37 15.00 69 %
Vitamin E - a-Toco (mg) 11.73 11.00 107 %
Folate (mcg) 348.68 300.00 116 %
Minerals
Calcium (mg) 1,190.07 1,300.00 92 %
Iron (mg) 10.40 8.00 130 %
Magnesium (mg) 317.36 240.00 132 %
Phosphorus (mg) 1,480.86 1,250.00 118 %
Potassium (mg) 2,928.92 4,500.00 65 %
Sodium (mg) 1,366.58 2,200.00 ~ 62 %
Zinc (mg) 8.50 8.00 106 %
Other
Omega-3 (g) 2.25 +
Omega-6 (g) 11.06 +
Alcohol (g) 0.00
Caffeine (mg) 0.00

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.

3/26/19 6:52 PM Page 2 of 2