JAY E.

ESCUADRO HOPE QUARTER 2- MODULE 3

WHAT I KNOW:

1. C. 6. B.

2. C. 7. D.

3. B. 8. C.

4. C. 9. C.

5. B. 10. A.

WHAT`S NEW:

FREQUENCY OFEXERCISE IN A WEEK: 3-5 TIMES

NAME OF EXERCISE MUSCLE DATE REPITION/SET

STRENGTHENING

Push-up Muscle Strengthening 4/22//2021 8 reps

Jog in Place Cardiovascular 4/22/2021 10 mins

Aerobics Cardiovascular 4/24/2021 10 mins

Bicep Curls Muscle Strengthening 4/24/2021 15 reps

Jumping rope Cardiovascular 4/26/2021 15 reps
Squats Muscle Strengthening 4/26/2021 15 reps

WHAT`S MORE:
 1. Rowing Macchine 6. Pull-up Bar

2. Treadmill 7. Leg Extension Machine

3. Bench Press 8. Leg adduction/ Abduction Machine

4. Cables and Pulleys 9. Indoor Cycle Bike

5. Dumbells 10. Kettlebells

TASK 2:

1. KETTLEBELLS 6. EXERCISE

2. GYM 7. DUMBELLS

3. ZUMBA 8. EQUIPMENT

4. PUSH-UP 9. MEDICINE BALL

5. AEROBIC 10. FITNESS

WHAT HAVE I LEARNED:

A. A physical training is...

An exercise habit that is done to create long-term changes and improvement with the
functioning of body system. This includes a healthy workout regimen and healthy diet, which
as well creates physical appearances that denotes a healthy body of a person. Such as healthy
looking hair, skin and nails

B. Physical Standard is...

A fitness level that allows a person to consistently perform moderate to vigorous physical
activity without fatigue and is sufficient for the person`s capability to perform daily physical
activities and recreational activities. Also, the ablity to closely maintain this level throughout
life.

WHAT CAN I DO:

- RECYCLABLE MATERIALS FOR FITNESS EQUIPMENT:

ASSESSMENT:

THREE TYPES OF BODY COMPOSITION: