Best Running Shoes for Flat Feet

Introduction
Having flat feet should not be a reason for you not to pursue your dream as an athlete. You
have every reason to perform well based on the experiences of other renowned athletes who
have made it in the sport with flat feet.

It would be best to have the right information and shoes to help you minimize or manage the
challenges that athletes with low to no arch's face while on the track.

In this article, we look at different flat feet, their causes, and the type of shoes you can use to
help you take your career to a different level.

Best Running Shoes for Flat Feet

As we highlight the best running shoes for flat feet, you must know what a flat foot is and its
causes.

Definition

While on a flat surface, your feet leave a space on the inner part that touches the floor surface.
This space left is what we call the arch.

However, when the entire inner sole of your feet comes in contact with the floor and does not
leave any space, then consider yourself to have flat feet.

Causes
Some people being born with the condition. However, different factors can cause one to have
flat feet. The following are the known causes of flat feet.

 Foot injury during intensive physical activity

 Health conditions such as obesity, diabetes, cerebral palsy, muscular dystrophy, and
rheumatoid arthritis

Below are the best running shoes for flat feet both for men and women,

 Echelon 8 running shoes

 Asics GEL-Kayano 27
 Brooks Adrenaline GTS 21
 Brooks Dyad 11
  Mizuno Wave Inspire 17

Best Running Shoes for Flat Feet and Plantar Fasciitis

Definition

Your foot has a thick ligament (plantar fascia) that acts as an arch supporter and links the heel
and the front of your feet. During exercises or the race, you subject this ligament to lots of
strain, causing the muscle to be irritated, swollen resulting in pain.

That condition that you experience pain below your feet while running or walking is what we
call plantar fasciitis.

Causes

The following are the causes of plantar fasciitis

 Very high arch and too flush arch's and overpronation may cause plantar fasciitis
 Health conditions such as obesity.
 Straining physical activities such as running for long hours, walking for long hours and
standing on rough surfaces.

Below are the best running shoes for flat feet and plantar fasciitis

 Brooks Ghost 13 running shoes

 Asics Gel Kayano 28 Lite running shoes
 New Balance Fresh Foam 1080v11 running shoes
 Hoka One Band 7 running shoes

Best Running Shoes for Flat Feet and overpronation

The process in which your feet rolls when you step on the ground and moves from side to side
when walking or running is known as pronation.

Therefore overpronation is when your feet roll more towards the inside, causing the arch of the
feet to flatten.

Causes
It is difficult to tell the causes of overpronation. However, the following are the common
conditions that cause overpronation.

 Straining during running or walking

 Health conditions such as obesity, plantar fasciitis, and overweight
 Genetical causes. Some people are born with the condition.

Having a flat foot and overpronating while running may expose you to more injuries. Below are
the best running shoes for flat feet and overpronation.

 Brooks Glycerin GTS 19 running shoes

 ASICS GEL-Kayano 28 running shoes
 React Infinity Run Fly knit 2 running shoes
 ASICS GT-2000 9 running shoes
 New Balance 860v11 running shoes

Best Running Shoes for Flat Feet and Bunions

When you have a bunion, the joint at the bigger toe forms bumps, forcing it to protrude
towards the outside, and the skin on this bump becomes red, swollen and painful.

When bunions develop, the bigger toe rubs against the second toe. Here, your feet will form
corns and calluses that end up being painful and limit the movement of your toes when running
or walking.

Causes

The causes of bunions vary from one person to the other. In most cases, we associate it with
genetic formation at birth.

Other causes include the following

 Foot injuries during intense physical activities

 Health conditions such as rheumatoid arthritis
 Wearing the wrong shoes that do not fit properly
 The pressure exerted on your feet by the body weight and the walking posture.

To minimize the pain associated with this condition, below are the best running shoes for flat
feet and bunions

 Brooks Men's Beast

 HOKA Men's
 Brooks Women's Ariel
 Women's Gaviota 3
  Brooks Adrenaline GTS 21

Best Running Shoes for Flat Feet and Bad knees

How your feet land on the ground while running and walking affects the knee joint.

People with flat feet have knees that twist on the inside because of the shin and the thigh bone
that align with the posture of the flat feet.

Flat feet and bad knees expose athletes to more serious conditions such as back pain. More so,
other injuries may occur because of too much strain and pressure during the sport.

What causes bad knee joints?

Most of the bad knees are of birth deformation and family history. However, other factors
contribute to bad knees. They include the following

 Medical conditions such as arthritis, rheumatoid arthritis and obesity

 Physical injuries
 Foot posture

You can manage your condition by having the right shoes. Below are the best running shoes for
flat feet and bad knees.

 Brooks Adrenaline GTS 21

 Brooks Glycerin 19
 New Balance 890v8
 Hoka One One Bondi 7
 Asics Gel Kayano 27.

Best Running Shoes for Flat Feet and Overweight

The most significant work of your feet is to carry your body mass during running. Therefore, the
arch of your feet acts as a shock absorber to your body weight.

Unfortunately, people with flat feet but overweight experience flattened to no arches when
they run or walk. Thus exposing themselves to higher risks of injuries.

What causes one to be overweight?

Different factors contribute to one becoming overweight. This include.

 Health conditions.
 Lifestyle and eating habits
  Stress and other physical activities can cause one to gain more weight.
 Family history. Some people are born overweight.

Therefore, if you are in love with athletics, below are the best running shoes for flat feet and
overweight

 Asics Gel-Venture 5
 Brooks Men's Adrenaline Gts 17
 ASICS Men's Gel-Nimbus 19
 Saucony Echelon
 Brooks Addiction 14
 Hoka One One Gaviota 2

Conclusion

Pursuing your career in athletics is not an easy venture, especially when you were born with flat
feet. However, you can rest easy with the above-listed shoes that handle different conditions
associated with flat feet.

However, while choosing these shoes, consider other factors that enable you to pick the shoe
that best fits your flat feet and the associated condition such as the bad knee, bunions,
overweight and overpronation. Factors such as

 Stability,
 Cushioning
 Arch support
 Motion control

With these factors in mind and the right shoes, the health of your body and your career will be
well-taken care of.