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MULTIPLE CHOICES: Choose The Letter That Corresponds To Your Correct Answer
MULTIPLE CHOICES: Choose The Letter That Corresponds To Your Correct Answer
PHYSICAL EDUCATION
21. What system in sports is used to maintain order and fairness in implementing rules?
a. Sports Officiating b. Sports Psychology c. Sports Science d. Sports Youth
22. In games, which require the official to run continuously, what fitness component should the official possess?
a. Balance b. Endurance c. Power d. Strength
23. For sports official to have lean muscles, what type of food should they eat?
a. Carbohydrates b. Fats c. Iron d. Protien
24. Hydration is important in officiating especially in running continuously for long minutes. Sports officials do not have the
luxury of a time out. If they want to hydrate their body, what's the best drink to take?
a. Energy Drinks b. Soft drinks c. Sports Drink d. Water
25. What lifestyle-related disease will an official have if he/she continues to smoke and eat without cholesterol-rich foods?
a. Cancer b. Diabetes c. Heart Disease d. Stroke
26. Sports officials mostly use their arms for signaling. What fitness component will be developed with this regular
movement?
a. Cardio Vascular Endurance c. Muscular Endurance
b. Flexibility d. Muscular Strength
26. Aside from improper eating habits, what habit also causes diabetes?
a. Genetics b. Jogging c. Environment d. Sedentary Lifestyle
27. Officiating has a high physical demand, especially in sports like basketball, soccer and combative sports. What should
the referee do PRIOR to doing his/her officiating task?
a. Warm up b. Dynamic Stretching c. Static Stretching d. Instantly proceed with officiating
28. In what way will our knowledge and skills in sports officiating skills help our community?
a. Save money during sports competition
b. Train youth in sports related activities like as athletes and sports official.
c. Reduces the case of delinquent youth in the communities.
d. All of the above
29. What is the BEST value that a sports official must possess?
a. Fairness b. Punctuality c. Unjust d. All of the above
30. First aid activity are the following statement below except;
a. Have a victim lie down with his/her feet elevated c. monitor the victim for signs of shock
b. Keep the victim cool d. Call the doctor’s attention right away
b. Elevate the affected joint d. all of the above
HEALTH
Identified that one of the environmental issues that affect people’s health is the typhoon, and one of these is the
YOLANDA. Make a poster or collage about the damage caused by typhoon YOLANDA in some parts of the Visayas
Region.
Criteria:
Creativity 4 3 2 1
Neatness of Work 4 3 2 1
Message 4 3 2 1
Interpretation 4 3 2 1
Total 20 points