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    Aerobic Activity: Systems That Are Working

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    Aleck Pesimo
    This document discusses aerobic exercise and how to strengthen the heart and lungs. Aerobic exercise involves repetitive movements over a long period of time, such as running, jogging, dancing, or swimming. It works the heart, lungs, and circulatory system. Consistent aerobic exercise can improve heart rate and condition over time by lowering heart pressure and improving breathing. The document also recommends diaphragmatic breathing, deep breathing exercises, posture awareness, hydration, laughter, and staying active to strengthen the heart and lungs. It advises avoiding foods like bacon, sausage, processed foods, fast foods, meat, coconut oil, and energy drinks.

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    Aerobic Activity: Systems That Are Working

    Uploaded by

    Aleck Pesimo
    7 views1 page
    This document discusses aerobic exercise and how to strengthen the heart and lungs. Aerobic exercise involves repetitive movements over a long period of time, such as running, jogging, dancing, or swimming. It works the heart, lungs, and circulatory system. Consistent aerobic exercise can improve heart rate and condition over time by lowering heart pressure and improving breathing. The document also recommends diaphragmatic breathing, deep breathing exercises, posture awareness, hydration, laughter, and staying active to strengthen the heart and lungs. It advises avoiding foods like bacon, sausage, processed foods, fast foods, meat, coconut oil, and energy drinks.

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    This document discusses aerobic exercise and how to strengthen the heart and lungs. Aerobic exercise involves repetitive movements over a long period of time, such as running, jogging, dancing, or swimming. It works the heart, lungs, and circulatory system. Consistent aerobic exercise can improve heart rate and condition over time by lowering heart pressure and improving breathing. The document also recommends diaphragmatic breathing, deep breathing exercises, posture awareness, hydration, laughter, and staying active to strengthen the heart and lungs. It advises avoiding foods like bacon, sausage, processed foods, fast foods, meat, coconut oil, and energy drinks.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    7 views1 page

    Aerobic Activity: Systems That Are Working

    Uploaded by

    Aleck Pesimo
    This document discusses aerobic exercise and how to strengthen the heart and lungs. Aerobic exercise involves repetitive movements over a long period of time, such as running, jogging, dancing, or swimming. It works the heart, lungs, and circulatory system. Consistent aerobic exercise can improve heart rate and condition over time by lowering heart pressure and improving breathing. The document also recommends diaphragmatic breathing, deep breathing exercises, posture awareness, hydration, laughter, and staying active to strengthen the heart and lungs. It advises avoiding foods like bacon, sausage, processed foods, fast foods, meat, coconut oil, and energy drinks.

    Copyright:

    © All Rights Reserved
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    of 1

    Aerobic activity 4.

    Fast foods
    5. Meat
    - Repetitive movements done within a long
    6. Coconut oil
    period of time
    7. Energy drinks
    - Any type of cardiovascular conditioning

    Examples: Running, Jogging, Dancing, Swimming

    SYSTEMS THAT ARE WORKING


    - Heart
    - Lungs
    - Circulatory System

    BENEFITS OF AEROBIC EXERCISE


    - If a person does consistent cardio workout
    routine there’s a higher chance that our heart
    will improve its heart rate/condition
    - It also contributes to have a better heart
    pressure and breathing

    TO MAKE HEART AND LUNGS


    STRONGER
    1. DIAPHRAGMATIC BREATHING
    - Engage breathing exercises that involves stomach,
    abdominal muscles, and diaphragm
    2. SIMPLE DEEP BREATHING
    - Breathing exercises like spare breathing for 2
    minutes
    3. “COUNTING” YOUR BREATHS
    - Holding your breaths, count 1 to 10 before a person
    exhale
    4. WATCHING YOUR POSTURE
    - The longer you sit, the less your body fight the
    gravity
    5. STAYING HYDRATED
    6. LAUGHING
    - To release tension and naturally improving the blood
    vessels
    7. STAYING ACTIVE
    FOOS TO AVOID:
    1. Bacon
    2. Sausage
    3. Processed foods

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