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    Supplementary Table 1: American College of Sports Medicine's (ACSM) Guidelines For

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    Noman Kulachi
    The document provides American College of Sports Medicine (ACSM) guidelines for aerobic exercise testing and prescription. It includes guidelines for moderate and vigorous intensity exercise in terms of frequency, intensity, time, and type. For moderate intensity, it recommends 5 times per week for a total of 150-300 minutes per week. For vigorous intensity, it recommends 3 times per week for a total of 75-150 minutes per week. It also provides intensity guidelines based on heart rate, heart rate reserve, VO2 max, rate of perceived exertion, and METs.

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    Supplementary Table 1: American College of Sports Medicine's (ACSM) Guidelines For

    Uploaded by

    Noman Kulachi
    22 views1 page
    The document provides American College of Sports Medicine (ACSM) guidelines for aerobic exercise testing and prescription. It includes guidelines for moderate and vigorous intensity exercise in terms of frequency, intensity, time, and type. For moderate intensity, it recommends 5 times per week for a total of 150-300 minutes per week. For vigorous intensity, it recommends 3 times per week for a total of 75-150 minutes per week. It also provides intensity guidelines based on heart rate, heart rate reserve, VO2 max, rate of perceived exertion, and METs.

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    The document provides American College of Sports Medicine (ACSM) guidelines for aerobic exercise testing and prescription. It includes guidelines for moderate and vigorous intensity exercise in terms of frequency, intensity, time, and type. For moderate intensity, it recommends 5 times per week for a total of 150-300 minutes per week. For vigorous intensity, it recommends 3 times per week for a total of 75-150 minutes per week. It also provides intensity guidelines based on heart rate, heart rate reserve, VO2 max, rate of perceived exertion, and METs.

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    22 views1 page

    Supplementary Table 1: American College of Sports Medicine's (ACSM) Guidelines For

    Uploaded by

    Noman Kulachi
    The document provides American College of Sports Medicine (ACSM) guidelines for aerobic exercise testing and prescription. It includes guidelines for moderate and vigorous intensity exercise in terms of frequency, intensity, time, and type. For moderate intensity, it recommends 5 times per week for a total of 150-300 minutes per week. For vigorous intensity, it recommends 3 times per week for a total of 75-150 minutes per week. It also provides intensity guidelines based on heart rate, heart rate reserve, VO2 max, rate of perceived exertion, and METs.

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    Supplementary material Br J Sports Med

    Supplementary Table 1: American College of Sports Medicine’s (ACSM) guidelines for


    aerobic exercise testing and prescription.[22]

    Domain Moderate Intensity Vigorous Intensity


    Frequency 5x/wk to total 150-300 mins/wk 3x/wk to total 75-150 mins/wk
    Intensity - HRmax: 64-76% - HRmax: 77-95%
    - HRR: 40-60% - HRR: 60-85%
    - VO2max: 46-63% - VO2max: 63-90%
    - RPE: 5-6 - RPE: 7-8
    - METs: 3-5.9 - METs: ³6
    Time 30-60 mins/day in bouts of at least 20-30 mins/day of continuous
    10 mins each activity
    Type Any modality that does not impose excessive orthopedic stress; walking
    is the most common type of activity. Aquatic exercise and stationary
    cycle exercise may be advantageous for those with limited tolerance for
    weight bearing activity.

    HRmax; maximum heart rate, HRR; heart rate reserve, VO2max; maximal aerobic capacity, RPE;
    rate of perceived exertion (on a scale of 1-10), METs; metabolic equivalents.

    Schulz JM, et al. Br J Sports Med 2019;0:1–7. doi: 10.1136/bjsports-2018-100231

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