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Lex Fridman Day
Lex Fridman Day
1:17 - Mantra
5:22 - Deep Work Session 1
8:07 - Social media and guitar
9:53 - Exercise
13:03 - Shower
16:48 - Deep Work Session 2
19:30 - Eating
25:03 - Shallow Work Session
28:21 - Reading
0:00 - Morning
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Sleep = 6-8h/night
Add passion and whatever else you need to do be happy and keep your stress levels
low.
1:17 - Mantra
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Lex has a list containing all of this:
He has a strict diet that he follows. Keto. But he also makes sure to balance
things out and eat food he enjoys as well.
2. Gratitude
3. Long-term goals
Ambitions, big goals that he would like to achieve in the next 5 years.
4. Short-term goals
If I really work my butt off, then this is really possible. Let's get to work.
Think about a game of Sims you are playing and moving your characters on fast-
forward.
Both the struggles and focusing on the timing and the beat of the day.
6. Core principles
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Compassion.
Empathy.
Love
Character.
Integrity.
Strength. Both physical and mental.
No interruptions.
If an idea tries to derail him, he fights it and leaves it aside for later
processing. Ideas will always keep coming.
SETUP
- 3 monitors
- ergonomic keyboard from Kinesis
- Emacs editor
Music in general.
9:53 - Exercise
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1-2 hours of suffering AKA exercise.
Long run.
Currently listening to a book called Rise and Fall of the Third Reich
Now he does the David Goggings inspired Nickel And Dime Workout.
13:03 - Shower
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During the shower he thinks about what the next step he should focus on his second
deep work session.
Some minutes are rough, and the rest are full of bliss.
19:30 - Eating
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Electrolytes.
Potassium pills.
Magnesium glycinate.
Fish oil.
Video editing.
Website design.
Opens terminal.
28:21 - Reading
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2+ hours of reading.
1+ of literature (fiction/non-fiction)
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After the reading session he takes a pause and does the part of the mantra he did
in the morning.