September 20, 2021

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they tell me I don’t look my age”,
Jeanne says delighted.
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 T h is week i n a Woman’s World
VOLUME XLII, NUMBER 38,
38 SEPTEMBER 20, 2021

Enjoy! ON THE COVER Feel great!

28 Fergie!
22 Keto right for your blood type
26 Better than morphine!
18 Reverse low libido fast!
17 Snore-proof your nights
16 Brain fog cure

39 39
38
Coconut Ice-Cream Cake

20
Raspberry Lemonade Cupcakes
4 Fill your week with smiles!
33 Lemon Drop Martinis
6 Relax and have fun this week
8 Woman’s World book club 32 Honey Mousse Cake 16 Quick cures for mental tiredness
32 Emmy night watch party 17 Tricks that end snoring
34
38
39
Hearty veggie sensations
Brighten their day!
Dinner made easy
Be inspired! 17
18
20
Natural keys to cancer prevention
Beat meno-bothers—no Rx required
Essential oils that really work
46 Brain games 22 Lose 18 lbs a week!
47 Solve-it-yourself mystery 28 The Duchess of York shares her secret
50 5-minute romance to finding joy
52 Your horoscope 30 Ask America’s ultimate experts
55 Love & laughter 42 Easy ways to create a happy home office

Look good! Save big!

10
Susan’s love and can-do attitude
have saved thousands of kittens

26 A pause finally cured Marla’s chronic

back pain
48 7 days of inspiration
48 My guardian angel
44
15 49 Circle of kindness
50 A moment for you
41 “Toss-outs” clean your home for free
44 Belinda makes $500 a month sharing
12 Enjoy outdoor fall fun in style 54 You deserve good things Mary Kay products
14 Pamper yourself with fall’s farm picks 54 Everyday hero: Tara helps troubled 44 Keep your tresses looking fabulous!
18 The new secret to healthier nails women heal—one pie at a time 45 Save $100s on a fall wardrobe

To get in touch or share your story For help with subscriptions

CALL 201-569-6699 EMAIL DearWW@WomansWorldMag.com CALL 1-800-216-6981
WRITE Woman’s World Magazine, 270 Sylvan Ave, Englewood Cliffs, NJ 07632 WEB www.WomansWorld.com/subscribe
SHARE YOUR STORY wwfeatures@WomansWorldMag.com MAIL Woman’s World, P.O. Box 37177, Boone, IA 50037
FOLLOW US ON FACEBOOK Facebook.com/WomansWorldMag FOR POSTMASTER INFO, see page 55. Printed in the USA.

Cover photo: Debbie Hare Photography. Others: Dynae Levingston. H&M: Christine Vande Griend; Lines + Angles; Getty;
Food & Photo; Adobe Stock (2); Back-Up; Bauer Media Australia, Food; Design Pics; courtesy of NC Paws Cat Rescue
Woman’s World 9/20/21 3
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WEDNESDAY, SEPTEMBER 22
NATIONAL GIRLS’ NIGHT IN DAY

Toast to good friends!

Who says you have to go out to have fun?
Gather your friends and whip up this fruity
cocktail from the Woman’s World mixologists!
To make Berry-Apple Margarita Punch:
Thaw 1 cup of frozen raspberries in syrup. Strain,
reserving syrup. Mix 6 cups of seltzer, 1 (12 oz.)
can of frozen limeade concentrate (thawed),
reserved syrup, 1 cup of tequila and 1 Tbs. of
sour apple liqueur in a pitcher. Pour over ice; gar-
nish with green apple slices. Serves 8.

JOKE OF THE WEEK SATURDAY, SEPTEMBER 25

INTERNATIONAL RABBIT DAY
Lost in translation
A time traveler goes to ancient Rome and realizes he wore his-
torically incorrect clothes for the trip, so he visits a toga shop
to buy new clothes. He looks around the shop and doesn’t see
Be stress-free!
any togas big enough to fit him, so he walks up to the counter
and asks the clerk, “Do you have XL togas?” to which the clerk
responds, “Well, yes. But why do you need so many?”

TUESDAY, SEPTEMBER 21
MINIATURE GOLF DAY

Have some fun!

We asked Olivia Prokopova, four-time ProMiniGolf Association
U.S. Open Champion and Hall of Fame inductee, how to make
a trip to the mini-golf course even more fun! Her top tip? Try an
approach known as “lagging your putt.” Instead of aiming for a hole
in one, try to get the ball close to the hole so you can easily sink the
ball on your second putt. “For many holes, a 2 is a good score,” she
says. Then, when you make your second shot, go slow: “Often putts
with the ball on the edge of the hole will fall in if the speed is slow.”
It’s no secret that watching videos of cute animals like bunnies is
an easy way to lift your spirits, but researchers at the University of
Leeds in England found that it can also fight stress! They showed
volunteers a 30-minute montage featuring animal photos and
videos and discovered that subjects’ anxiety decreased by 35%.
Previous research has found that being around animals reduces
the production of the stress hormone cortisol, and watching videos
delivers similar perks! To view adorable bunny clips, visit YouTube
and search The Pet Collective’s channel for “bunnies” or “rabbits.”

Donate old phones!

If you have an old mobile phone, send it to Cell Phones
for Soldiers (CellPhonesForSoldiers.com). The non-
profit will recycle or repurpose it to fund programs pro-
viding free communication tools to military members.
Mail phones/chargers to Cell Phones for Soldiers, 5705
Commerce Blvd., Suite 100, Alpharetta, GA 30004.
HELP A HERO!
4 9/20/21 Woman’s World
 w i t h s m i le s ! Start your week
with a
THURSDAY, SEPTEMBER 23
GREAT AMERICAN POT PIE DAY Laugh !
Dig into delish
Today is the day to treat yourself to the ultimate
comfort food: pot pie! When making your own, it all
comes down to the crust, says Ken Haedrich, author of
Dinner Pies. “The top crust has to be flaky and shatter
into lovely little shards when you spoon into it.”
Secrets to success: Let the filling cool to room tem-
perature before spooning it into the crust. “If you put hot
filling in an unbaked pie shell, that’s a recipe for a soggy
“Sounds really stressful to me.
crust,” says Haedrich. Also smart: “Make your own Have you ever tried knocking
crust, even if you think you’re a total piecrust klutz. It will things off a table?”
taste fabulous and everyone will think you’re a genius!”

SEPTEMBER 19–25 NATIONAL INDOOR PLANT WEEK Q Why did the cow cross
the road?

Cultivate happiness! A To get to the udder side!

For a lasting burst of joy, bring a new house-
plant home this week! Researchers report-
ing in the journal Urban Forestry & Urban
Greening surveyed 4,000 people and found
that 74% of subjects said having houseplants
improved their emotional well-being during
the 2020 COVID-19 lockdown. They also
experienced fewer negative emotions like
sadness and fear than those without plants.
Experts say houseplants improve air quality,
reducing carbon dioxide levels and increas-
ing oxygen to ease stress and boost mood.
Plus, caring for a plant helps us feel needed.
To help your plants grow healthy:
Dilute 1 gallon of water with 1 ⁄4 cup of ammo-
nia and use it to water plants once a week.
The ammonia infuses the soil with nitrogen,
which helps plants grow.

“Do you have any

water water?”

Kids are f UnNyh!

urc
ne Sunday, I was in ch
O with my twin 5-year-olds
Shelby and Ally. Shelb
,
y wa giggly
s
iet by her
and was told to keep qu
Getty (4); Shutterstock. Text: Shay Trotter

ing to stop
sister. “Why? Who’s go
d. That’s
me?” Shelby challenge
back of
when Ally pointed to the
ee those
the church and said, “S
door?
two men standing by the
They’re hushers.”
— L.A ., Hershey, PA

Woman’s World 9/20/21 5

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f u n t hi s w e e k It happened
this week!

● The Love Boat premiered in 1977.

The series was based on the experi-
ences of a former cruise director.
Ashley Zukerman (left)
plays Robert Langdon, ● The Lite-Brite toy
a role formerly played
by Tom Hanks in The debuted in 1967. It
has been named
PEACOCK Da Vinci Code
one of the top 100
toys of all time by
Thrill at the twists of The Lost Symbol! Time magazine.
In this prequel to The Da Vinci Code, you’ll go on an adventure with Harvard symbolo-
gist Professor Robert Langdon after his mentor, Peter Solomon, is kidnapped. To save
Peter—and to put an end to a global conspiracy—Robert is forced to unravel the “great ● Donny
mystery,” which involves solving deadly puzzles, deciphering cryptic codes and finding Osmond’s cover
and unlocking an ancient portal buried underneath Washington, D.C. With the help of of “Go Away
his team, can they solve the mystery before it’s too late? Stream it starting September 16. Little Girl” topped
charts in 1971.
The original singer
GAME Jennie Allen
is the author was Bobby Vee.
Have a good laugh of Get Out of
Your Head
with Hedbanz: Blast Off! ● Dr. Seuss’
Game night will never be the same with Green Eggs
this new twist on the “Who am I?” guess- and Ham was
ing game. With Hedbanz: Blast Off, the published in
guesser places the band on their head and
loads it with one of the picture cards so
PODCAST 1960. The popu-
lar children’s
only the team can see it. Then the guesser
sets the timer and quickly asks the team
Let your spirit soar rhyming book
uses only 50
simple questions to help figure out what’s with Made for This! different words.
on the card. If the guesser gets it right Jennie Allen is an author, Bible teacher
before time expires, a new card is inserted, and founder of IF:Gathering. Join her for ● Lauren by
but if time runs out, the card blasts off fun, truthful, real conversations about the Ralph Lauren
and goes flying out of struggles you’re facing and how God can debuted in 1978.
the band. Win three help set you free. There are two episodes It was one of the
rounds and you win each week—one episode features Jennie first perfumes
the game! Perfect teaching and the other is an interview with released by the
for families and special guests who talk about friendships, designer—now
friends ages 6 and up. fear, happiness and love. Listen to the pod- there are 96.
Available at Target cast on the Apple Podcast App or Google
and Walmart. Play, or go to JennieAllen.com/podcast.

Woman’s World 9/20/21 7

 oman’sWor
W Book
l T his week ’s best ne w books

d
Club Fiction

COZY MYSTERY SUSPENSE ROMANTIC COMEDY HISTORICAL FICTION

Reading Between
the Crimes
by Kate Young
Chaos, crime and adventure
combine in this whodunit set
in Sweet Mountain, Georgia.
Lyla Moody and her friends in
the Jane Doe Book Club are
shocked when a murder takes
place in the library—and it’s
eerily similar to a scene they just
read about in an Agatha Christie
novel. After their friend Harper
is named as a suspect, they turn
to the pages of the classic book
for hints to catch the real killer!
The Night She
Disappeared
by Lisa Jewell
Bestselling author Lisa Jewell is
known for penning captivating
thrillers, and her latest follows
suit. When 19-year-old Tallulah
(“Lula”) goes to a party with her
boyfriend, Zach, near the Dark
Place woods, she is never seen
again. Two years later, a woman
named Sophie is walking in the
woods and finds a note stapled
to a tree that reads, “Dig here.”
A tale of secrets and buried clues
that lead to the truth about Lula.
The Royals Next Door
by Karina Halle
This heartwarming, humorous
and fun story stars Piper Evans,
an elementary school teacher
who lives in an exclusive island
community. But when British
royals rent the property next
door for the summer, their stoic
yet sexy bodyguard, Harrison
Cole, decides that Piper might
be a security threat. Before long,
the media frenzy arrives on the
island, and Piper and Harrison
find themselves drawn to each
other. A romantic delight!
What Passes as Love
by Trisha R. Thomas
Readers are transported to the
South in 1850 in this emotional,
richly drawn novel. Dahlia is
a slave whose father is a white
plantation owner. When she
is taken to work in her father’s
home, she leaves behind her
best friend, Bo. Years later,
Dahlia marries Timothy Ross
and allows him to believe she is
white. But when Bo arrives on
Timothy’s estate in shackles,
Dahlia must decide if she can
risk everything to save his life.

Nonfiction Do It Afraid: Embracing Courage in the Face of Fear

by Joyce Meyer
Sometimes it feels like fear and worry are relentless in their pursuit to steal our Andrew Whitton; Karina Halle; David Dobson

joy. In her new book, renowned Bible teacher and author Joyce Meyer shares
how to confront the fears that
“The fact that we feel fear does
negatively impact our lives.
not mean we have to live in fear. We
With her sharp wisdom and
can choose to face fear with faith.
wit, Meyer talks about her own
We can feel fear and still do it afraid!”
struggles and offers tips for fac-
ing challenges, like the fear of trusting others, while helping readers open their
hearts to God. It’s a loving map to finding freedom and peace.

8 9/20/21 Woman’s World

 Her love and can-
POW E R
OF LOV E

thousands of kittens! In 2020 alone, the Heartbroken when she learned very
National Kitten
Coalition saved more
young kittens were being euthanized
than 210,000 kittens at animal shelters because they need
special care, Susan Spaulding began
fostering the sweet little furballs. Her
love spread, and today, she and a
coalition of animal lovers have rescued
hundreds of thousands of tiny kitties

S
usan Spaulding couldn’t believe her ears. A
man had just come into the San Antonio thrift
store where she was volunteering in 1994 and
asked to drop off a box of 13 just-weeks-old kittens. An
employee apologized, telling him they didn’t take
animals, and directed him to the local shelter.
As he left, Susan asked her friend when she thought
the kittens would be ready for adoption because she
and her husband were thinking about getting a cat.
“Oh they won’t last the night,” her co-worker
replied, explaining kittens that young were too much
work. “They will probably be euthanized.”
That’s not fair, Susan thought and raced after the
man. “I’ll take the kittens!” she told him.
“Kittens take a But how do I care for them? Susan wondered and
lot of time and called a veterinarian, but he told her, “You can’t help
specialized care,
but it’s a labor them. They’re too young. They’re going to die.”
of love,” says No, that’s not going to happen, Susan thought.
Coalition founder Following her heart and the minimal instructions
Susan Spaulding the vet offered, she bottle-fed the kittens every few
hours and did her best to keep them warm—and to her
joy, they all survived and went on to loving homes.
Susan was happy and proud of what she thought
would be a one-time kitty rescue mission. But word
got around, and soon people started calling her,
saying, “I hear you help newborn kittens.”
That’s when the “Kitten Mom” was born.

Heartfelt mission
Susan began taking in kittens, just a few here and
there. She contacted vets and veterinary schools to
learn proper care on everything from how newborn
kittens need to be fed to how to help them empty their
tiny bladders. Despite the time and labor-intensive
care, Susan couldn’t turn any kitten away. Just a few
do attitude have saved So tiny, they are
of ten weighed on
food scales

With
gentle,
Newborn kittens loving care,
need to be bottle-fed, these fragile
in prone position, beings thrive
every few hours

years later, when she and her husband, increasing survival rates of kittens through The ripple effect of love
Norm, moved to Centreville, Virginia, she education. NKC provides online resources, With every passing year, interest in the
was fostering as many as 300 kittens a year. webinars, conferences and workshops. NKC grew. In 2020 alone, the program
And while she was getting help from vol- Not long after Laura Baughman helped save more than 210,000 kittens!
unteers, Susan realized she needed to attended a training session, a preg- Today, Susan, now 72 and living in
branch out from her basement. So nant cat was brought into the Hickory, North Carolina, also fosters
she and her fellow animal lover animal shelter where she vol- special-needs kittens for the nonprofit NC
friend, Rosemarie Crawford, “It’s amazing unteered. Normally, she’d Paws Cat Rescue, saving even more lives.
decided to start a “kitten what’s possible have been too nervous to “To think I was told kittens couldn’t
coalition.” They’d teach when people take on the responsibility, be saved. But like my husband said to me
free classes for people inter- but now, equipped with back then, ‘You don’t let anyone tell you
ested in fostering kittens. get together the know-how, Laura that you can’t do something.’ And I hope
There was so much and follow their signed on to foster the no one else does either,” Susan says. “It’s
interest—the day of the first hearts” mama-to-be, named Tuxie. truly amazing what’s possible when you
class, the line was out the door. With Laura’s care, Tuxie gave follow your heart, and collaborate with
So in 2008, Susan and Rosemarie birth to eight kittens—who all other people who share your passion.”
turned their effort into a nonprofit, survived and went on to forever homes. —Jen Reeder
now called the National Kitten Coalition, The power of knowledge, combined with
NKC (KittenCoalition.org), dedicated to lots of love, saves lives, Susan marveled.

3 easy ways to help at-risk infant animals!

Newborn shelter animals require 24/7 care and are more susceptible to sickness
and injuries after being separated from their parents. Here, ways you can help!

1 Be a kitten masseuse!
Massage therapy has been shown
Courtesy of NC Paws Cat Rescue (5); Getty (2)
2 Offer puppies comfort!
Most shelters are in need of items 3 Shop for baby birds!
Go to WildBirdFund.org, click “How

to increase energy and heighten kit-
tens’ immune function, say experts at
Heal Animal Massage Therapy. Visit
YouTube.com and search “kitten massage”
to learn techniques that heal, then volun-
teer at a local shelter to try out your skills!
specifically for newborn puppies—like soft
foods, droppers for medications, potty pads
and toys. Stop by a dollar store and pick up
a few things to donate to a shelter near you.
Want to help at no cost? Donate old heating
pads, towels or blankets you no longer use.
to help” and then “Amazon Smile & Wish
List.” Then click the Wish List and shop for
items like rubber gloves, nuts and soap. Or
shop through Smile.Amazon.com and for
each purchase, Amazon Smile will donate
.5% of the price to the Wild Bird Fund.

Share your own inspiring story with us, and we’ll pay you $200 if we publish it! Read or heard someone else’s story you think belongs in We pay
Woman’s World? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email the story with your name and phone number to:
WWFeatures@WomansWorldMag.com. Or mail to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632. $200!
Woman’s World 9/20/21 11
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Have some leftover

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the yellow in teeth in rejuvenating beauty
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Fade age spots with apples

When absorbed into skin, the fruit’s abundance
of skin-lightening malic acid helps reduce discol-
oration. And mixing with yogurt (its lactic acid
removes dead skin cells) speeds results.
■ TRY IT! Combine 1 Tbs. of pureed apple and
2 Tbs. of plain yogurt. Dab onto dark spots and let sit
for 15 minutes before rinsing.

Soften rough patches

with sweet potato
Sweet potato’s pantothenic acid deeply pene-
trates to restore skin’s natural moisture levels.
What’s more, combining with brown sugar (it
exfoliates) and avocado oil (it hydrates) will
leave skin feeling baby-soft, stat!
■ TRY IT! Mix 2 Tbs. of mashed sweet potato
with 2 Tbs. of avocado oil and 1 ⁄4 cup of brown
sugar. Massage onto
damp skin while
showering for
1 minute; rinse.

14 9/20/21 Woman’s World

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self with fall’s farm picks
Smooth fine lines
with blueberries
The sweet berries are rich in resver-
atrol, a compound that stimulates
collagen production to firm skin and
fill in lines. Plus, blueberries contain
antioxidants, which protect skin from
free radicals and prevent the colla-
gen breakdown that causes wrinkles
to form in the first place, says Dr.
Schaffer. To boost the skin-smoothing
Robert Milazzo (2); Adobe Stock (2); Getty (3); Shutterstock; Backup. Text: Lauren Stachiw

benefits, mix with aloe (it promotes

Diminish dark circles
with tomato
“Unique minerals in
tomatoes boost cir-
culation to move the
pooled blood that makes
dark circles more apparent,” says Jacqueline
Schaffer, M.D., a holistic skin care expert and
author of Irresistible You: Smart Solutions for
Clear, Radiant, Youthful Skin. Plus, its antiox-
idant lycopene is a brightening agent that light-
ens any other discoloration under the eyes.
■ TRY IT! Blend 1 tomato, then strain the juice.
Soak 2 cotton pads in the juice and place on top
of eyes for 10 minutes; remove and rinse skin.
moisture retention to plump skin).
■ TRY IT! Puree 1 ⁄4 cup of blueberries
and combine with 1 ⁄4 cup of
aloe vera gel. Apply to areas
with wrinkly skin; let sit for
15 minutes, then rinse.
Reverse hair thinning
with pumpkin
Pumpkins are chock-full of vitamins and min-
erals that encourage hair growth and prevent
fallout. Use with hydrating olive oil, which
“swells” strands for thicker-looking hair fast.
■ TRY IT! Mix 1 Tbs. of pumpkin puree and
1
⁄2 Tbs. of olive oil. Massage onto the scalp for
1 minute, then let sit 10 minutes before rinsing.

Fall nail colors that flatter YOU

Find the harvest-inspired hue that works best with your skin tone
Fair skin? Olive skin? Dark skin?
Choose plum. Pick pomegranate. Go for butternut
The cool-toned purple Rich red pigments squash. The color’s
complements cancel out green warm tones bring out
porcelain skin undertones for the warmth in darker
without over- a golden glow. skin so it shines.
powering it. One to try: One to try:
One to try: essie in KBShimmer
Zoya Nail Forever in Oh My
Polish in Rie, Yummy, $9, Gourd, $10,
$12, Zoya.com Ulta.com KBShimmer.com

Woman’s World 9/20/21 15


This week’s Radical Health tip
The drug-free way to
END BACK PAIN
No need to reach for painkillers the next
time a backache flares. Researchers
at the University of Pittsburgh found that
when people with back, neck or other
joint pain took 1,200 mg. of fish oil daily
for 75 days, 60% of them reported signifi-
cant pain relief—enough to decrease or
discontinue their use of pain medications.
That’s because the fish oil’s omega-3 fatty
acids (EPA and DHA) block pain-triggering
inflammation. Note: Talk to your doctor
before supplementing if you take warfarin
or other blood thinners.
courtesy of Ann Louise
Gittleman, Ph.D.
To receive 3 free Wellness
Guides, order her new
book, Radical Longevity, at
RadicalLongevityBook.com
16 9/20/21 Woman’s World
Nat ural wa ys to
Quick cures for
mental tiredness
Crisp air, vivid colors, cool breezes—fall can be so invigorating!
But if your brainpower isn’t as brisk as the season, you’re not alone:
Up to 82% of women over 50 have bouts of fogginess on a regular
basis, and hectic schedules can make brain drain more likely. To
clear the cobwebs and restore mental clarity, just…
Dial up your handwashing Munch on an apple
Sure, you wash your hands, but do you Or a radish or even gum! Just 2 minutes of
include your wrists? Doing so—and using chewing enhances mental performance by
cold water—boosts your brainpower! A 41%, Italian scientists say. And the benefits
National Institutes of Health study found last for at least a half hour. Turns out chew-
stimulating pulse points in the wrists with ing boosts the delivery of energizing oxygen
cold water for 60 seconds releases hormones to the brain while stimulating regions that
that enhance the brain’s ability to retain govern memory and mental processing.
information and complete mental tasks by
31%, an effect that lasts up to 30 minutes. Sweeten water
Staying hydrated drops off our radar in cooler
Get a whiff of this weather, but mild dehydration causes brain
Mint’s crisp scent has proven brain-perking fog. The fix: Sip a cup of water mixed with
powers: British research reveals that inhal- a scoop of d-ribose. In a study in The Journal
ing aromatic compounds in peppermint of Alternative and Complementary Medicine,
boosts the production of stimulating beta folks who did so three times daily increased
brain waves, increasing mental energy by their mental clarity by 30% and their all-
50% in 2 minutes. To get the benefit, satu- day energy by 45% in three weeks. D-ribose
rate a cotton ball with peppermint essential is a simple sugar that enhances cells’ abil-
oil and seal it in a zip-top bag so you can ity to generate ATP, the “energy currency”
sniff on the go. Also smart: popping that for body and brain. Try: Life Extension
cotton ball into one of your car’s air vents D-Ribose Powder (LifeExtension.com/ww).
so it keeps you alert while driving. —Melissa Gotthardt
Radish Salad with Honey-Lemon Vinaigrette
Crunchy radishes stimulate energizing brain waves
4 radishes 1 Thinly slice radishes; halve
1
⁄2 cup cherry tomatoes cherry tomatoes. Reserve.
3 Tbs. olive oil
1 Tbs. red wine vinegar
2 In large bowl, whisk together
oil, vinegar, honey and lemon
1 tsp. honey
zest; add greens, radishes and
1
⁄2 tsp. grated lemon zest tomatoes. Toss until evenly
4 cups mixed greens coated. Divide salad among serving bowls; season to
1 Tbs. toasted pepitas taste with salt and pepper. Sprinkle with pepitas. Serves 4
Note: Check with your healthcare provider before supplementing
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 Keto right for
S LI M M I N G
SUCCESS
IT
WORKS!
Debbie lost 115 lbs!
“I’ve tried diet pills, soup fasts, even lap-band surgery—but I
never felt healthy and I gained back everything I lost,” recalls
Debbie Kasadine, 61. Dealing with high
blood pressure and knee pain, the Missouri
grandma thought traditional keto might help.
“It made me lethargic.” Then she discovered
Eat Right 4 Your Type guidelines. As a type
O, she ate standard keto fare, but this time,
skipped dairy and allowed herself more carbs
from fruit. She was soon losing more than a
pound a day as her energy surged. Now 115
pounds lighter with normal blood pressure,
Debbie is spreading the word: “If you want to
BEFORE feel great and live your best life, try this!”
22
What if there was a way to personalize the keto diet just for
your body, ensuring you’d speed off spare pounds and
transform your health as quickly and easily as possible?
Well, that’s what a new mash-up between keto and the
approach from Eat Right 4 Your Type is all about…
W
ith more than 7 mil-
lion copies in print,
Eat Right 4 Your Type
has been a bestseller for over
two decades. Devotees insist
the book’s strategies—with a
diet customized for each blood
type—work absolute magic. In
large polls, a whopping 85%
to 90% report being delighted
by their results. “That’s true
across all four blood types,”
shares natural-health expert
and researcher Peter D’Adamo,
N.D., who helped pioneer the
famous approach. So why mess
with a good thing? “People
were constantly asking if my
plan works with keto,” he says.
The answer: “It can actually
personalize the one-size-fits-all
diet and make it significantly
better!” As proof, he created spe-
cial keto guidelines. Folks using
them report turbocharged losses
of up to 3 pounds every day.
Keto—upgraded
Basic keto cuts carbs to about 40
grams a day, slashing the produc-
tion of blood sugar. “Your body
must switch from burning sugar
as fuel to burning ketones, a type
of fuel it makes from stored fat,”
explains Dr. D’Adamo. This
increases fat burn. Yet some get a
bigger boost than others. Why?
Complicated science boils down
to this: There are compounds
in food that only some of us
digest well. Eat too much stuff
you can’t digest, and it causes a
domino effect—“inflammation,
bloat, suppressed metabolism
and many health problems,”
notes the doc. To pinpoint keto
foods that’ll block or boost your
success, “your blood type is the
key to unlock the mystery.”
Turns out, each blood type
developed at a specific point in
human history and reveals clues
about the diet that helped your
ancient ancestors survive and
thrive. Many studies now link
blood type and certain health
conditions—for example, type O
is least likely to get IBS and most
likely to have a slow thyroid. Dr.
D’Adamo helped conduct tests to
link each blood type to an ideal
diet, then melded in keto princi-
ples. “In a short time, you see the
astonishing difference that comes
with eating right for your type!”
Real-world wow
Cutting carbs did little for
Danielle Dungen, 49, until
she discovered Dr. D’Adamo’s
approach. Using type O’s low-
carb tricks, “I instantly had
more energy, my GI issues went
away and I lost 20 pounds in a
month!” says the San Antonio
grandmother. Soon down 82
pounds, she became a personal
trainer who uses blood-type
secrets to amp up results for her
keto-loving clients. “Some are
skeptical at first, but within a
week, realize how amazing it is!”
Want to see for yourself? On
the following pages, there’s a
keto guide for each blood type.
Use the customized advice for
your type—and prepare to
be transformed!
 your type Want to supercharge fat burn? Try
keto tweaks ideal for your blood type to
melt up to 18 lbs a week!

TYPE O: Simple twists slim fast

T
ype O traces back
60,000 years to the very
first humans. “They
were formidable hunters who
ate meat as their main fuel,”
says Dr. D’Adamo. Fossils
suggest their keto-like eating
habits “made them quite tall
and healthy for their time,” he
adds. Today, about 45% of us
carry their hardy blood type.
Studies show O’s are resistant
to many diseases and have the
lowest heart-disease risk of the
four types.
Type O keto basics
Modern O’s have inherited
abundant stomach acid and
digestive enzymes needed to
Dynae Levingston. H&M: Christine Vande Griend. Lines +Angles (2); Bauer Media Australia, Food. Text: Allison Nemetz
thrive on a traditional keto
diet. O’s can round out high-
fat, meat-heavy meals with keto
staples like fish, eggs, greens,
berries and nuts. For best
results, go for high-quality pro-
tein (like grass-fed meat) and
keep carbs to 40 grams a day.
Your top success secrets
✓ Hold the cheese! There
were no milk cows when type
O evolved, and O’s are often
short on enzymes that digest
dairy. Dr. D’Adamo says
cheese typically blocks weight
loss for O’s on a standard keto
plan. Other keto foods O’s
don’t digest well: pork, cau-
liflower, cashews, peanuts,
pistachios, sunflower seeds,
avocado and coconut.
✓ Watch out for gluten. The
wheat protein, often used to
improve taste in packaged
foods, slows metabolic rate in
type O’s, warns Dr. D’Adamo.
So check labels on things like
broth and roasted nuts.
✓ Shake on iodized salt. Dr.
D’Adamo explains that daily
doses of iodine are crucial to
keep the thyroid and metabo-
lism of O’s humming.
Feel-great bonus
Natural hunters, type O’s
tend to produce excess
QUICK TYPE O DINNER
Enjoy roast beef and turkey on
low-carb bread with veggies,
mayo and a side of pork rinds
adrenaline that can cause
anxiety in ordinary modern
life. Fun and games that get
the blood pumping are one
recommended way to offset
the effect. A high-potency B
vitamin also helps balance O
body chemistry in a way that
prevents anxiety and boosts
energy, adds Dr. D’Adamo.

TYPE A: Boost carbs to lose big

Type A keto basics

A
round 3000 bc, savvy greatest fat loss in A’s, says Dr.
cave people figured Today’s type A’s flourish on D’Adamo. Why? Extra carbs
out how to grow a plant-based diet. The keto deliver extra fiber to boost
stockpiles of veggies, beans surprise? Per studies, A’s are at fat-burning bacteria in the GI
and grain to keep their bellies high risk for fattening blood- tract, and A’s are especially
full. Archaeological sugar issues and diabetes— responsive to the strategy. Aim QUICK TYPE A DINNER
evidence hints
they gradually
Tip! an issue avoided by
emphasizing low-
for 120 grams of carbs daily. Fill warm low-carb tortillas with
seasoned fish or tofu, veggies,
At-home test kits
developed carb plants! On ✓ Skip this big weight-loss avocado, sour cream and lime
can reveal your blood
digestive acids typ the A menu: lots of blocker. Dr. D’Adamo says A’s
e in mere minutes.
best suited Find EldonCard
fiber-rich produce, lack stomach acid to handle “nature’s antibiotic.” It gives
to extracting brand for abou tofu, nuts, seeds red meat. Avoid it, and in days, the immunity of A’s a nice
nutrients from at Amazon.co t $13 and quinoa; accent you’ll be blown away by how boost, says Dr. D’Adamo.
m and
crops. And superstores with eggs, fish, poul- great you feel as pounds fly
their immune try and low-fat dairy. off! Type A’s also struggle with Feel-great bonus
systems grew toler- tomato, cabbage and olives. Chamomile tea and gentle
ant of irritants in plants, Dr. Your top success secrets exercise are the best tonics for
D’Adamo adds. Today, 40% ✓ Triple your limit. Enjoying ✓ Go for garlic. The herb, A’s naturally high stress levels.
of us carry blood type A, three times the carbs of other proven to block the formation And lower stress is proven to
courtesy of these first farmers. keto dieters stimulates the of new fat cells, is also called make weight loss easier!

Turn for more blood-type plans

8 Week Custom Keto Diet
 SLIMMING SUCCESS

Custom plans guarantee success!

TYPE B: Small swap, big results
B
lood type B emerged
around 10,000 bc,
as rugged folks pushed
into harsh climates of Asia
and Europe, relying heav-
ily on domesticated animals
for food. In modern times,
roughly one in 10 people car-
ries the blood of these ancient
herders. “A healthy type B
tends to have the fewest dis-
ease risk factors of all blood
types,” notes Dr. D’Adamo.
Type B keto basics
The ancestors of B’s enjoyed
a diet fairly similar to a stan-
dard keto diet. So you’ll fill
up on meat, dairy, fish, eggs,
healthy fat, low-starch veggies,
berries, nuts and seeds. For for B’s: pork, tomato, peanuts,
best results, aim to keep carbs coconut, olives and avocado.
around 40 grams per day.
✓ Say cheese! B’s are the one
Your top success secrets type that handles dairy well, so
✓ Try the game-changing load up on cheese, yogurt and QUICK TYPE B DINNER
swap. “B’s are always amazed sour cream. For a nice boost, Top seared turkey cutlets with
at the difference it opt for dairy from grass- pesto; add a side of ‘zoodles’
makes when they
cut out chicken,”
Yes! fed cows; studies show
it’s higher in conju-
with olive oil and Parmesan
For an easy way to
Dr. D’Adamo gated linoleic acid, Feel-great bonus
track carbs, use a
says. He notes free phone app like a compound that If you eat a lot of dairy, ask
the popular Carb Manager or helps us naturally your doctor about a daily 300
poultry contains Lose It!
burn more fat. to 500 mg. magnesium supple-
a compound that ment. Dr. D’Adamo explains
stalls B weight loss ✓ Go for three squares. that calcium-rich foods can
and can harm health. Luckily, Snacks can overstimulate type throw off magnesium levels, a
turkey doesn’t cause issues B appetites and slow weight mineral that fights fatigue and
and can simply be swapped loss, so stick to three hearty “acts as the main catalyst for
in. Other foods problematic meals, suggests Dr. D’Adamo. the type B metabolism.”

TYPE AB: Mix it up to lose huge

T
he rarest of the blood
types, type AB is found
in less than 5% of the
population. It’s also the newest
type, a result of intermingling
between type A’s and type B’s
a mere 1,200 years ago. Dr.
D’Adamo says that means AB’s
draw strength from both par-
ent blood types, leading to an
enhanced immune system and
a more adaptable GI tract. AB’s
also have brainpower: Studies
show they’re more likely to be
geniuses than any other type!
Type AB keto basics
Dr. D’Adamo says this
chameleon-like type can enjoy
a mixed bag of keto-friendly
foods, including certain pro-
tein, dairy, extra carbs and
some plants that are harmful to
other types. “Type A and type
B can’t tolerate tomatoes, for
example, but they’re fine for
AB,” he says. AB’s do need to
opt for turkey over chicken and
lamb over beef or pork. They
also want to steer clear of cured
meat, avocado, radishes and
cassava-based keto products.
For best results, aim to keep
carbs under 60 grams daily.
Your top success secrets
✓ Be starch smart. AB’s can
handle extra carbs like type
A’s and extra protein like type
B’s as long as they keep their
protein and starch separate.
Want to add, say, pinto beans
to salad? Then skip meat at
that sitting to keep bloat at bay.
✓ Go for yogurt. AB’s ben-
efit from fermented foods like
yogurt, sour cream and many
cheeses. Why? They contain
probiotics that boost digestion,
helping make up for the lower
levels of stomach acid in AB’s,
Dr. D’Adamo notes.
✓ Eat often. Smaller, more
frequent meals are yet another
little hack that allows for better
digestion, helping compensate
for low stomach acid. Mini
meals rev metabolism too!
QUICK TYPE AB DINNER
Top cauliflower crust with no-
sugar sauce, cheese, veggies
and uncured turkey pepperoni
Feel-great bonus
A few glasses of wine a week is
a nice treat—one that can help
lower blood sugar and prevent
heart disease in type AB, says
Dr. D’Adamo.
Learn more in
Eat Right 4 Your Type
or at 4YourType.com

24 9/20/21 Woman’s World

 WISE WORDS
“Never stop
Duchess of York, philanthropist and author, Sarah
‘Fergie’ Ferguson, 61, is known around the world
for her flaming red hair, genuine spirit and giving
heart. But having been thrust into the public eye
in her 20s, her journey often came with doubt and
low self-worth. Here, the Duchess opens up about
how discovering gratitude, self-acceptance and
joy in unexpected places led her to true happiness
By Diane Nichols

W
earing many hats is some-
thing that Sarah Ferguson
thrives on. The iconic
Duchess of York is, after all, not only
a mother and grandmother but the
author of dozens of children’s books,
a memoir and a new romance
novel. Add to that her vast
charitable works, and one might
assume that her life of accom-
plishment has made it easy for
the Duchess to love and feel
proud of herself. But after a
lifetime of struggling with her
weight and criticism after
her public split from Prince
Andrew, Queen Elizabeth’s
second son, Sarah confesses
that her biggest battle has been
just that: to love and accept herself.
“No matter how old I get or what
I’ve gone through or accomplished,
I can tell you that I’m still a work in
progress,” Sarah shares with Woman’s
World. “I’ve gone through many
days where I’ve felt unworthy. But
eventually, you have to sit down, put
your arm around yourself like you’re
hugging someone and say, ‘How do
you feel? Are you really as worthless
as you think?’ Then you’ll realize
you’re doing better than you think.”
Self-compassion is only one half
of the equation, however. The other
half, the 61-year-old says, is borne of
a piece of advice given to her by her
grandmother. “When I was 12 years
old, she told me to stop thinking about
myself and give to others,” Sarah says.
“I took that literally, reaching out to
help those in need when I was feeling
at my worst. That led me to follow my
heart and help others through my char-
ity, Sarah’s Trust. Giving makes such a
difference in times of trouble, and help-
ing others allowed me to conquer my
fears and to make a difference.”
Here, the Duchess shares her tips
and tricks for embracing and loving
your true self, finding strength in
weakness and fearlessly chasing
abundant joy.

Don’t miss Sarah’s new novel!

In her debut historical romance novel, Her Heart for a Compass (on
sale now!), Sarah shares a part of her own personal journey. “I’m
deeply excited because this book parallels my life in many ways and
proves that anything is possible.” Set in the Victorian era, the book
shares a message about following your heart, even when the odds
ecial bond with
Sarah had a sp Diana are against you. “I want to encourage women to pursue their
aw, Princess
her sister-in-l 87 dreams and never give up—you’ll surprise yourself in the end!”
here in 19
(right), shown
believing in you!”
1 Always choose joy
Adventure is all
around you
“I have a vibrant imagination,” Sarah says
with a smile. “Something as simple as walk-
ing with the dogs can turn into an adventure
if you look at things from a different angle.
For example, sometimes I would take the
camera and go underneath a beautiful big
pile of clover to see life from that perspec-
tive. A big clover leaf would be like an
umbrella on a beach if you were an ant! We
all need a little adventure in life—and small
shifts in perspective help us find it.”
4 simple pleasures
Sarah’s dad,
Ronald,
Debbie Hare Photography; Getty (5); Shutterstock; courtesy of Sarah Ferguson
(shown with
her in 1968)
taught her
gratitude
Try to keep a
thankful heart
“My father brought me up to be grate-
ful,” Sarah shares. “He always said,
‘Remember that the kitchen is more
important than the dining room table
and the drive is more important than the
party.’ I always go back and thank peo-
ple. When you do that with a pure and
grateful heart, life is more beautiful.”
“It can be so easy to look at the negative
side of things in life,” Sarah admits. “It’s
taken me a long time to work earnestly to
keep enjoying life. We may complain one
week about the rain and then turn around
and say it’s too hot once the sun comes
out, instead of realizing that it is actually
a lovely day! These days, I can look at life
in a joyous way—including seeing people
who are struggling and finding joy in
helping them feel at ease. It’s a real gift!”
2
Unwind with
“My favorite way to defeat stress is by doing
simple things,” Sarah shares. “Things
like taking long walks with my dogs and
exercising are best. I also love watching
Netflix—I’m binge-watching Never Have
I Ever, which has been great. Of course,
working to learn something new is great
too. Learning about different worlds and
people excites and soothes me.”
5 “My charity, Sarah’s Trust, raises money
3
Sarah’s daughters,
Princess Eugenie (left)
and Princess Beatrice
(right), give her strength
Lean on the ones
you love most
“When I’m needing strength, I always find
it in the smiles of children,” Sarah says.
“My grandson, August, is 5 months old,
and when he smiles at me, I know he is gen-
uinely happy to see me. It makes me over-
flow with joy and forget about whatever
is troubling me. I’m also fortunate to have
amazing friends and family. My children
are my best friends, and I’m so grateful.”
6
Sarah’s Trust
helps children
in need
Find peace in
giving back
for charities I love,” Sarah says. “It allows
me the freedom to follow my heart and
help. In 1992, we helped move children
hospitalized in a heavily polluted area of
Poland to the mountains. It saved their
lives and taught me that to give a child a
smile is fine, but to give them clean air is
to give them a chance at the world.”
Woman’s World 9/20/21 29
 WEEKNIGHT
WONDERFUL
Hearty veggie

Eggplant Rolls Meaty eggplant is even more irresistible filled with breadcrumbs and melty cheese

1 (11 ⁄2 lbs.) eggplant 8 (1 ⁄3" thick) rounds from widest part of evenly among eggplant slices; sprinkle
1 Tbs. olive oil eggplant. Peel and chop remaining egg- with half of cheese. Roll up eggplant
1
⁄4 tsp. salt plant (about 4 cups). In medium bowl, toss slices to encase filling, securing with
1
chopped eggplant with olive oil. Spread out toothpicks if needed.
⁄4 tsp. pepper
in single layer on one baking sheet. Coat
1 clove garlic, minced both sides of eggplant slices with cooking Spread 1 ⁄2 cup sauce in bottom of 2-qt.
1
⁄ cup fresh breadcrumbs
2 spray; place on remaining baking sheet. baking dish. Top with eggplant rolls.
1 cup shredded Italian five-cheese Sprinkle with salt and pepper. Roast sliced Sprinkle with remaining cheese and
blend, 4 oz. eggplant until softened, about 7 min., and 1
⁄4 cup sauce. Bake until heated through
3
⁄4 cup tomato-basil pasta sauce, chopped eggplant 10–12 min., adding gar- and cheese is melted, 5–10 min. Garnish
from 24-oz. jar lic to chopped eggplant during last 2 min. with fresh basil.
1 Tbs. chopped fresh basil leaves of cooking time.
Servings: 4. Active time: 30 min.
Total time: 50 min. Calories: 208
Heat oven to 375°F. Coat 2 rimmed In large bowl, combine chopped eggplant Protein: 10g Fat: 12g (5g sat.) Chol.: 20mg
baking sheets with cooking spray. Cut mixture and breadcrumbs. Divide mixture Carbs.: 17g Sodium: 541mg Fiber: 6g Sugar: 8g

34 9/20/21 Woman’s World

sensations The season’s bounty
shines in these quick-prep
dinners that are packed
with flavor

Like a little spice? This cozy dish would be just as

Chicken and Rice Stuffed Peppers tasty with cooked spicy Italian sausage crumbles

1 cup tomato juice 2 Tbs. chopped fresh parsley until heated through, about 2 min.
4 medium red and/or yellow peppers, Remove from heat; add cheese. Stir until
halved lengthwise Heat oven to 350°F. Pour juice into evenly distributed.
1 Tbs. oil 13"x9" baking dish. Place peppers in dish
1 medium onion, chopped cut sides up. Dividing evenly, fill peppers with
2 cups cooked rice or couscous chicken mixture. Sprinkle with paprika.
In 12" nonstick skillet, heat oil over Bake until peppers are tender, 25–30
11 ⁄2 cups chopped cooked chicken
medium-high heat. Add onion; cook, stir- min. Sprinkle with parsley.
2 cloves garlic, minced
ring occasionally, until softened, about
1
⁄4 tsp. salt 5 min. Cover; reduce heat to medium-low. Servings: 4. Active time: 25 min.
1 cup grated Swiss cheese Total time: 1 hr. Calories: 382 Protein: 24g
Cook until just tender, 7–8 min. Add rice Fat: 16g (6g sat.) Chol.: 64mg Carbs.: 34g
1
⁄2 tsp. paprika or couscous, chicken, garlic and salt; cook Sodium: 286mg Fiber: 3g Sugar: 6g
 WEEKNIGHT
WONDERFUL

Convenient oven-ready noodles and store-bought pasta sauce make it a

Zucchini Lasagna snap to get this layered dinner winner on the table

3 (8 oz.) zucchini, cut into 1 ⁄4"-thick Heat oven to 375°F. Coat 2 rimmed bak- baking dish. Layer 3 noodles on top;
round slices ing sheets and 11"x7" baking dish with spread with 1 ⁄3 of remaining sauce.
2 Tbs. olive oil cooking spray; reserve baking dish. In large
1
⁄4 tsp. salt bowl, toss zucchini, olive oil, salt and pep- Using slotted spoon, spread 1 ⁄3 of beef
1
⁄4 tsp. pepper per. Spread out in single layer on baking over sauce; top with 1 ⁄3 of cheese and
1
1 lb. ground beef
sheets. Bake, flipping once, until softened, ⁄3 of zucchini. Repeat layering twice.
about 4 min. per side. Cover; bake until noodles are tender,
Lines + Angles (2); Adobe Stock

1
⁄2 tsp. dried Italian seasoning
1 (24 oz.) jar tomato-basil pasta
sauce
9 oven-ready lasagna noodles
1 (15 oz.) cont. ricotta cheese
1 Tbs. chopped fresh parsley
Coat 12" nonstick skillet with cook-
ing spray; heat over medium-high heat.
Add beef and seasoning; cook, stirring
occasionally, until no longer pink, about
10 min. Spread 1 ⁄2 cup sauce in bottom of
about 30 min. Let stand 15 min. before
serving. Top with parsley.
Servings: 6. Active time: 30 min.
Total time: 1 hr., 15 min. Calories: 472
Protein: 28g Fat: 24g (10g sat.) Chol.: 81mg
Carbs.: 34g Sodium: 582mg Fiber: 4g Sugar: 8g

36 9/20/21 Woman’s World

Dinner made easy! COLLECT A MEAL

Fruity Greens &

Cauli-Stuffed Mushrooms Goat Cheese Salad

Baked Pasta with Sausage Coconut Ice-Cream Cake

Bauer Media Australia, Food (2); Food & Photo; Lines + Angles Woman’s World 9/20/21 39
 COLLECT A MEAL
So easy, so delicious!
Fruity Greens & Cauli-Stuffed
Goat Cheese Salad Mushrooms
Brighten up any day with this toss of juicy fruit, tangy Roasted portobellos make a tender shell for our chickpea
cheese and toasted nuts in an easy-prep vinaigrette and veggie filling infused with smoked paprika

2 grapefruits Grate 1 tsp. zest from grape- 8 large portobello Heat oven to 350°F. On
1
⁄4 cup olive oil fruit. Cut rind and pith from mushrooms, stems and rimmed baking sheet, roast
grapefruits; cut between gills removed mushrooms, smooth side up,
2 Tbs. minced red onion 1 Tbs. olive oil
membranes to release seg- until just tender, 7 min.; flip.
1 Tbs. red wine vinegar 1 onion, chopped
ments. Reserve segments. In
1
⁄4 tsp. salt 1 (20 oz.) pkg. frozen In nonstick skillet, heat oil
large bowl, whisk together oil,
1
⁄4 tsp. pepper cauliflower florets,
onion, vinegar, salt, pepper, thawed, drained over medium-high heat. Add
14 cups baby mixed greens and zest. 1 (15.5 oz.) can chickpeas, onion; cook until softened,
2 cups strawberries, rinsed, drained 7 min. Add next 5 ingredients.
trimmed, quartered Add greens, strawberries, 2 cups cherry tomatoes Cover; cook over medium-low
1
⁄ cup whole almonds,
4 and almonds. Toss until com- 11 ⁄2 tsp. smoked paprika until tender, 10 min. Wilt in
toasted, chopped bined. Transfer to serving 1
⁄4 tsp. salt spinach; divide among mush-
1
⁄2 cup crumbled goat bowl; top with reserved grape- 4 cups baby spinach rooms. Bake until hot, 5–7
cheese, 2 oz. fruit segments and cheese. 1
⁄2 cup plain yogurt min. Dollop with yogurt.
Servings: 8. Active time: 15 min. Total time: 15 min. Servings: 8. Active time: 30 min. Total time: 40 min.
Calories: 155 Protein: 5g Fat: 11g (2g sat.) Chol.: 9mg Carbs.: 14g Calories: 131 Protein: 8g Fat: 4g (1g sat.) Chol.: 2mg Carbs.: 20g
Sodium: 169mg Fiber: 4g Sugar: 2g Sodium: 196mg Fiber: 7g Sugar: 8g

Coconut Ice-Cream Cake Baked Pasta with Sausage

Premade pound cake comes together with chocolate sauce This meaty, melty casserole is packed with tons of rich
to make a fudgy base for our dreamy no-bake treat flavor, yet it’s ready to serve in just 40 minutes

1 (10.75 oz.) pkg. frozen
all-butter pound cake,
such as Sara Lee,
thawed, crumbled
1
⁄3 cup hot fudge topping,
at room temp., from
11.75-oz. jar
1 (1.5 qt.) cont. coconut
ice cream, softened
1
⁄4 cup unsweetened
coconut flakes
1 cup fresh raspberries
Fresh mint (optional)
Coat bottom of 8"x3"
springform pan with cooking
Servings: 12. Active time: 25 min. Total time: 6 hrs., 25 min.
Calories: 292 Protein: 4g Fat: 17g (10g sat.) Chol.: 73mg Carbs.: 33g
Sodium: 138mg Fiber: 1g Sugar: 25g
spray. Line bottom with
parchment paper; coat with
cooking spray.
On low speed, beat cake
crumbs and fudge top-
ping until smooth. Press
in bottom of pan; freeze
until set, about 15 min.
Spread with ice cream;
cover. Freeze until firm,
about 6 hrs. Remove side
of pan. Transfer to serving
plate. Garnish with coconut
flakes, raspberries and, if
desired, fresh mint.
12 oz. casarecce pasta
1 lb. sweet Italian sausage,
casings removed
1 onion, chopped
1 (28 oz.) can diced
tomatoes with juice
2 Tbs. tomato paste
1 red pepper, sliced
1
1 ⁄2 cups shredded
mozzarella cheese
1 Tbs. chopped parsley
Coat 3-qt. baking dish with
cooking spray. Cook pasta
according to package direc-
tions; drain. Return to pot.
Servings: 8. Active time: 20 min. Total time: 40 min.
Calories: 352 Protein: 16g Fat: 14g (5g sat.) Chol.: 33mg Carbs.: 42g
Sodium: 503mg Fiber: 3g Sugar: 6g
Heat oven to 350°F. Coat
nonstick skillet with cooking
spray. Heat over medium-
high heat; crumble in sausage
and onion. Cook, stirring,
until sausage is no longer
pink, 10 min.; drain. Return
to skillet. Stir in tomatoes
with juice, paste, pepper
and 1 ⁄2 cup water. Bring to a
boil; cover. Reduce heat to
medium-low; cook 10 min.
Toss with pasta. Transfer
to baking dish. Top with
cheese; bake until melted,
10 min. Top with parsley.

40 9/20/21 Woman’s World

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 Circle of Instant aah…
kindness
Readers share little reminders of how much
Take a moment to leave your worries
behind and lose yourself in loveliness

goodness there is in the world

“THEIR GESTURES OF LOVE SAVED ME!” “Every dawn

I have been going through an incredibly
challenging time during the past seven seemed to promise
years. There were many times when I did not know
where my help would come from. I had no job, no car fresh miracles”
or even a place to live at times. Many family members, —Anna Godbersen
friends and even strangers would extend a helping hand.
Specifically, my friend Pastor Florine stuck with me and never said a
discouraging word. There would be times she would send me finan-
cial gifts when I did not expect it, and it was always needed. She will
never know how much confidence her gesture of love gave me. I’ll
always appreciate her and thank God for all who helped me!
—LaFaye Brown, Atlanta

“A STRANGER WENT OUT OF HIS WAY!”

My cousin from Florida came to visit me in
New Jersey, where he grew up. He wanted
to go to the cemetery where his parents are buried.
Both of us forgot the name of the cemetery but thought we would
easily find it. Because of many changes in the area, we had dif-
ficulty locating it. Finally, we saw a man standing by the road, and
we stopped and asked for his help. He told us that he would lead
us there, and we could follow him. But we realized that it wasn’t
the cemetery we were looking for. When we told him it wasn’t
the right one, he proceeded to lead us to another cemetery, which
was the correct one. We thanked him over and over! We were so
touched that a stranger was so kind to go out of his way and take
time to help us! —Paulette Feintuch, Parsippany, NJ

“SHE APPEARED IN MY TIME OF NEED!”

My office at work was on the second floor,
and one day, I fell down the entire flight of
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ful for this woman who just happened to appear in my time of need!
—Sandra Waserman, Vancouver, British Columbia

We pay Do you have an act of kindness of your own to share? We thought so! Please email it, along with your name, address and a clear photo of yourself to:
CircleOfKindness@WomansWorldMag.com. Or mail it to: Circle of Kindness, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.
$45! We’ll pay you $45 if we publish your story. Please be aware that submissions may be edited for style.

Woman’s World 9/20/21 49

 Yo u
A Moment for 5-MINUTE
ROMANCE

In the market
for true love
When fellow farmer and foe Eddie winks at her
across the stall at the farmers market, Kathleen
senses something new growing between them
What a gift
YOU are!
You are the only you
K athleen Gullman grumbled and
crossed her arms over her apron.

at the stall across the farmers market

“Great crowd today.”
Eddie’s deep voice so close to Kathleen
By the looks of the crowd forming made her jump. She hadn’t heard him
approach, and when she turned
aisle, she shouldn’t have waited around, he stood a foot from her.
that the world has another week to pick her “Eddie’s He had that intoxicating smell
ever been blessed squash. But she had decided
to leave them behind, which proximity was she adored, the earthy aroma
one acquired from picking
with, which makes giving her
meant that Eddie Perez, beans and digging up tubers.
you more precious her biggest competition at unexpected “Yours was better than
than any gemstone, the market, was getting all mine, I’m afraid. I guess I
butterflies” should have picked my squash.”
the customers eager for the
more brilliant than vegetable. Kathleen even saw her “You’ll get them next Saturday
any jewel and a regulars fervently filling their bas- when they realize I picked mine too

Getty; Shutterstock
treasure beyond kets. I hope they’re underripe, she thought early,” he said with a grin.
to herself, turning back to her stall. A surprised giggle escaped Kathleen’s
measure. Special After the farmers market closed, throat. She and Eddie had been work-
doesn’t do you Kathleen filled boxes with her remain- ing these stalls for months without ever
ing produce. Kevin, her right hand at
justice, but essential
Kathleen’s Greens, would arrive soon to
comes close! help her load it onto the truck. Wiping
Turn upside down for Brain
Incomparable, her brow, Kathleen looked again across Crossword Jumble: Pineapple
the aisle. Eddie’s actions mirrored her
irreplaceable and own, and as much as Kathleen loathed the
one-of-a-kind way his business took away from hers, she
wonderful. couldn’t help but admire the view.
Rolled-up sleeves framed strong,
That’s you! bare forearms straining as he stacked
his crates. The open collar of his denim
shirt revealed a hint of dark chest hair,
matching the day-old stubble on his chin.
Kathleen was tilting her head to get a
better look at him when he caught her
staring. Smiling, he winked at her before
returning to his fruit.
Kathleen blushed a deep red and turned,
nearly knocking over a box of greens.
Straightening the box, she turned her
attention away from her competitor and to This week’s Crossword solution
moving her boxes to the side of the stall.

50 9/20/21 Woman’s World


exchanging more than a curt nod. She
had created a vision of him as her foe, but
he wasn’t funny in that vision…and he
certainly didn’t look at her the way he was
looking at her now.
“You have a bit of dirt…just here.”
Eddie reached out a tanned hand and
brushed his thumb gently across her
cheekbone. Kathleen tried to remain still
as her heartbeat quickened.
“There. All better.”
“Thanks,” she said, glancing around for
an excuse to escape. Eddie’s proximity was
giving her unexpected, albeit not unwel-
come, butterflies. Still, she was so caught
off guard that she felt an urge to get away.
But the vendors on either side of her had
already packed up and gone, leaving just
Games Answer Key Games on
pages 46–47
the two of them within earshot. Be brave,
she told herself. She cleared her throat.
EDITORIAL DIRECTOR Carol Brooks
“So, do you work another market on EXECUTIVE EDITORS Amanda Prost
Sundays?” Carey Ostergard
“I do,” said Eddie. He stuffed his hands Patty Bontekoe
Tish Hamilton
in his pockets, drawing her attention back ART DIRECTOR Tracey Solodar
to his forearms. “The one over at Penn SR PHOTO DIRECTOR Christie Geiger
Square. Do you?” MANAGING EDITOR Tara Hans
“I do the one at Wickery Park.” INSPIRATION
Kathleen Fitzpatrick, Director
“Wow, Wickery Park.” Eddie whistled. Alexandra Pollock, Maggie Dillard
“Big spenders in that neighborhood.” HEALTH
Kathleen smiled. “I can’t complain.” Rachel Cosma, Rebecca Haynes, Kate Arcell
“I’m sure they will more than make up NUTRITION
for the lack of squash profit today.” Allison Nemetz, Lisa Maxbauer, Beth Weissman
Kathleen glanced over her shoulder for FOOD
Julie Miltenberger, Director
Kevin and the truck, expecting Eddie to Susan Chiusano, Charles Grayauskie
return to his own boxes. BEAUTY
“Well, I should really…” Danielle Saliman, Director
“Listen,” he interrupted. “I’ve been Lauren Stachiw, Leann Garofolo
standing over there week after week, FASHION
Jemma Evans, Director
watching you. Every week, I tell myself I’m Victoria Conn
going to come over and talk to you, and HOME & LIVING
every week I chicken out. So today, I’m not Kristina Mastrocola, Melissa D’Agnese,
Shay Trotter, Lauren Blum
leaving until I know if you’ll have dinner
with me.” ENTERTAINMENT
Myatt Murphy & Deborah Evans Price
Kathleen stared at him, trying to process
ART
what was happening. Eddie Perez, her arch Todd Slater & Karla Naveira, Deputy Directors
nemesis, was asking her out. Eddie Perez, Gia Giacchi, Blake Logan, Mark Iacolina, Erin McCarthy
the man she saw customers giggling about PHOTO
Ursula Martini, Paula Crews, Cara Bernstein,
every week. He wanted to take her to din- DeAnn Desilets, Claudia Stefezius,
ner, and if she listened to the warm feeling Donna Sickels, Karissa Maggio
in her belly, she really wanted to let him. COPY DESK
“I, um, I would love to,” she said. Tammy French, Director
Nancy Heller, Heather Liang
“Great!” He smiled again, his bright
CONTRIBUTORS
white teeth shining at her, making her feel
giddy and courageous.
Melissa Gotthardt, Brenda Kearns, Diane Nichols,
Lorraine Sullivan, Alyssa Sybertz

cut off mid-sentence. “Just lettuce know when you’re free.”

Eddie’s belly shook with laughter as he BAUER MEDIA USA
Grayson never specified because he was
CEO, PRESIDENT STEVEN KOTOK
incriminated himself by singling out hours took her hand and gave it a squeeze. Chief Financial Officer William P. Houston
ating slow, virtually silent, leaks.” Two, Chad “I will. I can’t wait.” —Alyssa Symon EVP Consumer Revenue Eric Szegda
perfect for removing tire valve stems, “cre- VP Consumer Marketing Holly Oakes
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presented in Woman’s World is for informational purposes only. It should not be Jamie Klahr Kelly McKay
Mystery This week’s Sudoku substituted for advice from a competent professional. Any similarity in stories and
articles, other than those indicated to be factual, by characterization or name, to 261 Madison Ave., 18th floor New York, NY 10016
persons living or dead, is unintended and purely coincidental. bauerpublishing.com

Woman’s World 9/20/21 51

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 YOUR HOROSCOPE For the week of Sunday, September 19, to Saturday, September 25
by Maressa Brown

VIRGO Aug. 23–Sept. 22 LIBRA Sept. 23–Oct. 22 SCORPIO Oct. 23–Nov. 21

On the 20th, you’ll be reaching
the end of a project. Give yourself
a hand for your hard work. Come
the 22nd, enjoy a confidence boost related
to moneymaking. Talk through your most
exciting ideas with loved ones. You’ll soar!
Your lucky days: September 20, 23, 24
Your lucky numbers: 2, 7, 16
You’ll have what it takes to make
a long-term vision a reality on the
19th. Lead with your heart! On the
23rd, you’ll be inspired to move in new direc-
tions to boost cash flow. Do your research,
and you’ll be empowered to make your move.
Your lucky days: September 20, 21, 22
Your lucky numbers: 1, 2, 7
Take time for self-care from the 21st
on. Meditation or journaling feels
rejuvenating. On the 24th, consider
switching up your approach to expressing
yourself. Being direct about your needs
moves you in a heartfelt direction.
Your lucky days: September 19, 20, 24
Your lucky numbers: 6, 12, 16

SAGITTARIUS Nov. 22–Dec. 21 CAPRICORN Dec. 22–Jan. 19 AQUARIUS Jan. 20–Feb. 18

You’ll need to tackle an ongoing
emotional issue with loved ones
around the 20th. Talking it through
now can pave the way for healing. And from
the 25th on, spending more time connecting
with friends about shared goals brings joy.
Your lucky days: September 21, 22, 25
Your lucky numbers: 4, 9, 11
You may feel a bit overwhelmed by
your to-do’s on the 19th. Building
in breaks keeps you firing on all cyl-
inders. On the 22nd, you’ll feel confident
about stepping into a leadership position.
Go for it: It could bolster your confidence.
Your lucky days: September 23, 24, 25
Your lucky numbers: 3, 5, 10
Around the 21st, you’ll have help-
ful realizations about your current
moneymaking plan. Self-reflection
now leads you to a win down the road. On
the 24th, take a leap of faith to hone your
skill set. Trust your gut: You’ll thrive!
Your lucky days: September 21, 22, 25
Your lucky numbers: 2, 9, 11

PISCES Feb. 19–Mar. 20 ARIES Mar. 21–Apr. 19 TAURUS Apr. 20–May 20

You may be craving a break from
the daily grind on the 23rd. Lean
into mind-body practices that bol-
ster your well-being! Have heart-to-hearts
with loved ones to get on the same page on
the 25th. It’ll boost your bonds.
Your lucky days: September 23, 24, 25
Your lucky numbers: 3, 8, 17
Focus on your desires and goals
on the 21st. Taking proactive steps
can pay off now. And from the 24th
on, you’ll want to spend more quality time
with a dear friend or loved one. Even tack-
ling everyday chores together brings bliss.
Your lucky days: September 21, 22, 25
Your lucky numbers: 2, 7, 9
Around the 20th, you may feel like
an integral part of a team effort.
This sense of connection benefits your
heart. You’ll be excited to rework your rou-
tine in a way that boosts your productivity
on the 25th. You’ll feel unstoppable!
Your lucky days: September 23, 24, 25
Your lucky numbers: 6, 11, 15

GEMINI May 21–June 20 CANCER June 21–July 22 LEO July 23–Aug. 22

You could be called to take the
reins on an important project on
the 19th. Believe in yourself: You’re
on your way to success. From the 22nd on,
you’ll be able to channel your emotions into
a creative undertaking. Dive in for fun!
Your lucky days: September 20, 21, 22
Your lucky numbers: 5, 10, 14
Take a chance on a learning expe-
rience on the 20th. Even planning
your next step feels thrilling! You’ll
be inspired to connect with friends in a new
way on the 23rd. Enjoying art together is
one wonderful way to bond now.
Your lucky days: September 19, 20, 24
Your lucky numbers: 5, 9, 18
Around the 24th, you may find
that opening up about old emotional
wounds with a loved one allows you
to bolster mutual understanding. And come
the 25th, check in with friends. This buzzy,
social time can be wonderfully energizing!
Your lucky days: September 21, 22, 25
Your lucky numbers: 3, 8, 17

Happy Birthday! Year-ahead forecast for those born this week

It’s your time to shine bright,
Virgo! From late January on,
Venus in your self-expression
zone makes you more capable
of connecting in a heartfelt way.
And from early March on, as
social Venus moves through your
Joan Lunden wellness zone, trade notes on
your mind-body practices with
friends. Even everyday routines
present you with a new way to
grow closer. Libra, get ready for
a feel-good year! From early
October on, you’ll want to share
your most artistic ideas, thanks
to Venus in your communication
zone. Talking through specif-
ics with loved ones can be
confidence-boosting. And from
early November on, social
Venus in your home zone offers
a sense of peace as you have
the chance to spend quality
time with loved ones.
Getty

September 19, 1950

52 9/20/21 Woman’s World

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*Your results may vary.
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*Your results may vary.

21 DAYS
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THE SMOOTHIE DIET is a revolutionary new life-
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WHAT MAKES THE SMOOTHIE DIET DIFFERENT?

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maximize your results. For example the nutrient and ingredient ratios
vary week to week to make sure the weight keeps coming off and stays
off.
 EVERYTHING YOU GET
In just a few minutes from now you'll have access to all the tools you need to lose
weight and get healthy as quickly as possible. I've left nothing up to chance,
everything is laid out step-by-step so you can start today and lose weight by tomorrow!

THE SMOOTHIE DIET 21-DAY PROGRAM

If you're looking for a complete life transformation
over the next 3 weeks then you’re in the right place!
Whether you need to lose the last 5-10 lbs or you
want to get rid of 40lbs or more, this will work for
you. This diet is extremely flexible so even though
this program is 21 days you can continue using it
for as along as you want to lose as much weight as
you want and I explain exactly how.
You're getting the FULL 21-DAY WEIGHT LOSS
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Over 36 DELICIOUS FAT-MELTING MEAL-
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SHOPPING LISTS FOR EACH WEEK To Make It
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Dramatic weight loss is only one of the numerous

benefits you’ll get from this diet. How would you like
more energy, clearer skin, better sleep, sharper
thinking, stabilized blood sugar, and more? You
are only 21 days away...
SMOOTHIE MAKING TIPS & PREP GUIDE To
Make Sure there is ZERO trial and error and to
ensure you spend less time in the kitchen and
more time enjoying your new confidence and
energy levels!
 BONUS #1: THE 3-DAY SMOOTHIE
DETOX
This Detox program is easily worth the price of the whole program.
This is something you can do before you start the 21-Day program to
help clear out the “cobwebs” and get your body ready for optimal
results. It can also be used anytime you want to lose a quick few
pounds or “Reset” your health after you go off track (like over the
holidays). The great thing is that you will see almost instant
weight loss results. One of my clients lost 3 Lbs in 3 Days with this
detox program*. The program includes 3 days of 3 specially designed
meal replacement detox smoothie recipes, a complete shopping list
for everything you need, as well as your choice of 2 recipe options.

*Your results may vary.

BONUS #2: QUICK-START GUIDE

If you’re anything like me, you wanna get right to the good stuff! I
designed this guide to be an easy reference you can print out and
start using right away without needing to read the longer core
guide. It’s a condensed version of the core guide that contains the 3-
week schedule, shopping lists, prep guide, and smoothie recipes. This
is a fast track “to do” list that will help you start enjoying the benefits
of the program from the very first instant you download it.

“LOSE WEIGHT AND FEEL BETTER THAN YOU

HAVE IN YEARS... OR IT’S ON ME!”
You're covered for a full 60 Days. If for any reason you
decide that this program is not for you, simply drop me an
email and let me know and I'll give you a refund...every
penny, without questions, without hassles. This is a
completely risk-free offer.

Health Coach Drew

Certified Health Coach
 Dawn Lost 14 Pounds in 21 Days!
"I have just completed the Smoothie Diet..which in a word is
FAB! The diet is very easy to get into, after only a few days I felt
brilliant, full of energy! The smoothies are so tasty, filling
and are never boring! I will continue to have smoothies every
day as now it has become a way of life for me! If you are
looking to lose weight and make a healthy life change then try
this, - I couldn't have asked for more than this! Thanks for

MOTHER OF TWO LOSES OVER 70BS!

everything!"
Dawn lost 14 pounds and wakes
*Your results may vary. confident and full of energy - Arlington, VA

7
7 $3
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D IN G
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0 eW O ig h

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EN

E TWant T

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* Amanda's used everthing she learned to keep the weight coming off for several months. Your results may vary.

STILL HAVE QUESTIONS? I'VE GOT YOU COVERED!

 I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?
The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much
weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks
to extend the program for the next few weeks or even months. And each additional week will be
just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing
weight and getting healthy for as long as you need to.

 WON'T I JUST GAIN ALL THE WEIGHT BACK?

Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health
and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the
cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the
weight off. I also show you exactly how to transition back into your regular eating patterns after the 21
days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love
the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have
said, this is a complete life-transformation program .

 I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?

Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to
get more fruits and vegetables in their diet, green smoothies also may help reverse some of the
diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great
thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or
eliminate the factors that exacerbate the disease, and reverses the condition in some individuals.
Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other
health condition, you should always consults with your doctor first before making any dietary changes.

 I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?

If you don’t have a lot of time in the day, then this program is PERFECT for you . My ideal
customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I
designed this program to be super simple and take minutes a day. I even provide tips on how to cut
corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make
and you can either enjoy them right after you make them or take them with you. You’ll always have a
delicious, filling meal with you. And if you can press one button on your blender then you can follow
this program :)

 DO I NEED AN EXPENSIVE BLENDER OR ARE THE INGREDIENTS HARD TO FIND?

With the increased popularity of smoothies, blender prices have gotten very competitive. The most
important thing is to have a blender with a strong motor. While the bender you have now will
probably work just fine, If you are serious about making a big change in your health, then I show you
some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and
are under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” that
shows you easy substitutes to use if you can’t find something.

 IS THERE ANYTHING THAT COMES IN THE MAIL?

This is a fully digital product. You will not receive anything in the mail. The great thing about this is
that you will have access to it in minutes. You don't have to wait for anything to arrive on your
doorstep. I want to harness the excitement you're feeling right now and get you started right away.
You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDF
format. After you checkout, you will automatically be taken to a page where you can download and
view everything on your computer, tablet, or smartphone. For those of you who would prefer a
printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main
guide that can be printed out and followed just like a printed book.

 WHAT IF IT DOESN'T WORK FOR ME?

If for some reason this program does not work for you even though you have followed it exactly as I
have laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so if
you are unhappy for any reason over the next 2 months, you get your money back. If you are not
happy with the program, then I don’t want you to have to pay for it. I believe in building relationships
with my customers and your satisfaction is my #1 priority.

Yes Drew, I’m sick and tired of being overweight, having no energy, and worrying about my health.
I’m ready to make a change! I understand that my order is fully guaranteed for 60 days and I will
have instant access to the program after ordering so I can start burning fat as soon as today!

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Yes I Want To Lose Weight!
 ENDING SOON! Only $47 $37

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YouYou
deserve
deserve
Good things! Everyday Hero
Proof that it only takes one person to make a difference

“We help women heal—

one pie at a time!”
After decades of low self-esteem and an abusive
marriage, Tara Royer Steele longed to find a way to
heal her heart—and the hearts of others like her.
And she found the way to do it was as easy as pie!

Happiness
T
ara Royer Steele gazed
at the building before
is your her, her heart soaring as
she turned the key in the lock.
destiny! For years, the Texas native had
worked at her family’s Round
You were made
Top café, known for its deli-
to know joys big cious pies. But after a lifetime
and small, and of body image issues, an abu-
you are ready to sive marriage and financial
turmoil, the family business felt
experience them like more of a hiding place than
all. You were one she could call home.
born to achieve But in 2011, after she got
divorced and remarried to her
every form of new husband, Rick, Tara found
success you set herself with a chance at a new
your sights on, start, buying a building where
she planned to start a pie shop
and there’s no and bakery of her own. And as
reason to settle she got her business going, Tara
for less. And this realized she had another dream
in her heart: to share that
is absolutely true
opportunity for a fresh start
too: Bliss is with employees coming from a
on the list of tough place in life like she had.
what the future
holds for you!
“I want this place to be a
haven for them,” she mused to
Rick. “That’s what we’ll call
it: Royer’s Pie Haven!”
With a plan in place, Tara
began hiring a team of “Pie
Chicks,” a group of women
who had experienced the pain
of divorce, single motherhood
and abuse. Ranging from a
31-year-old single mom battling and love people!” she beamed.
depression, to a girl of just 17
struggling with bulimia and a
history of being bullied, Tara
welcomed women (and some
men) from all walks of life.
And as the team grew, Tara
noticed something incredible
happening—the Pie Haven
was working its healing magic
on her employees too.
“I feel safe here,” one worker, Queen, knew she had to spread
who had been fighting through the love to even more people.
health issues, told her. “I can
provide for my family but also
take the time I need to rest.”
Another thanked Tara for
taking a chance
on her after years
of self-doubt.
“The greatest joy is sharing love
and helping others !” says Tara,
the Pie Queen
“Now, I know I love to bake
Soon, the love and grace
the Pie Chicks showed to one
another began to trickle down
to their customers, who would
stop by to share their struggles
over Tara’s famous apple or
original recipe “junkberry”
pies. But as the Pie Haven
grew in popularity, Tara, who
many affectionately call the Pie
She started with her devo-
tional and recipe book, Eat.
Pie. Love, and when the pan-
demic hit, the Pie Chicks used
their commercial kitchen to
make meals for those strug-
gling to feed their families.

Gypsy Heart Photography; Getty (3)

“That’s what it’s all about:
Tara’s helping others and loving ’em
employees,
the Pie Chicks,
like Jesus does!” Tara smiles.
heal through “It’s the key to joy: to love
the power of people for who they are and
togetherness, encourage them to find their
grace and pie! joy!” —Alexandra Pollock
Has a person or animal come to your rescue? Share your own story with us, and we’ll pay you We pay
$200 if we publish it! Know of a hero? Send it to us! If you’re the first to share it and we publish it, we’ll pay
you $50! Email your story with your name and phone number to: WWFeatures@WomansWorldMag.com. $200!
Or mail to: Everyday Hero, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

54 9/20/21 Woman’s World

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