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    Physical Fitness Form

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    Heart Queenzy Laylo
    The document provides health-related and skill-related fitness test standards and norms. It includes assessments for body composition, flexibility, upper body strength, balance, and more. Scores are categorized on indicators such as excellent, good, average, fair, and poor. Guidelines are given for measurements like BMI, waist circumference, sit and reach flexibility test, pushups, and stork balance stand test. Norms and classifications are outlined to understand and evaluate performance on each component of the physical fitness assessment.

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    Physical Fitness Form

    Uploaded by

    Heart Queenzy Laylo
    17 views4 pages
    The document provides health-related and skill-related fitness test standards and norms. It includes assessments for body composition, flexibility, upper body strength, balance, and more. Scores are categorized on indicators such as excellent, good, average, fair, and poor. Guidelines are given for measurements like BMI, waist circumference, sit and reach flexibility test, pushups, and stork balance stand test. Norms and classifications are outlined to understand and evaluate performance on each component of the physical fitness assessment.

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    The document provides health-related and skill-related fitness test standards and norms. It includes assessments for body composition, flexibility, upper body strength, balance, and more. Scores are categorized on indicators such as excellent, good, average, fair, and poor. Guidelines are given for measurements like BMI, waist circumference, sit and reach flexibility test, pushups, and stork balance stand test. Norms and classifications are outlined to understand and evaluate performance on each component of the physical fitness assessment.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    17 views4 pages

    Physical Fitness Form

    Uploaded by

    Heart Queenzy Laylo
    The document provides health-related and skill-related fitness test standards and norms. It includes assessments for body composition, flexibility, upper body strength, balance, and more. Scores are categorized on indicators such as excellent, good, average, fair, and poor. Guidelines are given for measurements like BMI, waist circumference, sit and reach flexibility test, pushups, and stork balance stand test. Norms and classifications are outlined to understand and evaluate performance on each component of the physical fitness assessment.

    Copyright:

    © All Rights Reserved
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    of 4

    DE LA SALLE LIPA

    College of Education, Arts and Sciences


    Physical Education Area
    PATHFI1
    Formative Assessment 2

    Name: Birthday:

    Section: Age:

    Gender:

    PART 1. HEALTH-RELATED FITNESS TEST

    A. BODY COMPOSITION: Body Mass Index (BMI)

    HEIGHT (meters) WEIGHT (kilograms) BMI Classification

    Formula: WEIGHT [in Kilograms]


    HEIGHT [in Meters] ²

    B. WAIST CIRCUMFERENCE

    C. FLEXIBILITY

    Sit and Reach


    st nd
    1 Try 2 Try 3rd Try Average INDICATOR
    Shoulder Flexibility Testing (Zipper Test)
    Right RESULT Left INDICATOR

    D. PUSH UP

    Push-ups (1min) Upper


    body Strength INDICATOR

    PART 2. SKILL-RELATED FITNESS TEST

    BALANCE

    Stork Balance Stand Test

    Right Supporting Foot INDICATOR Left Supporting Foot INDICATOR


    (seconds) (seconds)

    Physical Fitness Test Standard Norm


    Pathfi1
    PART 1 HEALTH RELATED FITNESS TEST

    A. BMI
    BMI Classification
    Below 18.5 Underweight
    18.5 -24.9 Normal
    25.0- 29.9 Overweight
    30.0 Above Obese

    B. WAIST CIRCUMFERENCE - Predictor of Visceral Fat; Internal and External Fats


    INDICATOR Men Women
    Risk Centimeter Inches Centimeter Inches
    Very High >120 >47 >110 >43.5
    High 100-120 39.5-47 90-109 35.5-43
    Normal 102 40 88 34.6
    Low <80-99 31.5-39 70-89 28.5-35
    Very Low <80 <31.5 <70 <28.5

    C. FLEXIBILITY Sit and Reach


    INDICAT OR MEN WOMEN
    cm inches cm inches
    super > > > >
    +27 +10.5 +30 +11.5
    excellent +17 to +6.5 to +21 to +8.0 to
    +27 +10.5 +30 +11.5
    good +6 to +2.5 to +11 to +4.5 to
    +16 +6.0 +20 +7.5
    Average 0 to 0 to +1 to +0.5 to
    +5 +2.0 +10 +4.0
    fair -8 to - -3.0 to - -7 to -2.5 to
    1 0.5 0 0
    Poor -20 to -7.5 to - -15 to - 6.0 to -
    -9 3.5 8 3.0
    Very poo r < - < - < - < -
    20 7.5 15 6.0

    D. ZIPPER TEST

    INDICATOR Score in cm
    Excellent Fingers overlapped by 6cm and above
    Very Fingers overlapped by 4 to 5.9cm
    Good
    Good Fingers overlapped by 2 t0 3.9
    Fair Fingers overlapped 0.1 to 1.9cm
    Needs just touch fingertips
    Improvement
    Poor did not touch fingertips
    E. PUSH UP

    INDICATOR MEN Women


    1719 17-19
    Excellent > 56 >35
    Good 47 28
    56 35
    Above a verage 35- 21-
    46 27
    Average 19- 11-
    34 20
    Below A verage 11- 6-
    18 10
    Poor 4- 2-
    10 5
    Very Poor <4 0-
    1

    PART 2 SKILL RELATED COMPONENTS

    Stork Balance Stand Test

    INDICAT OR Score (seconds)


    Excellent >50
    Good 40 50
    Average 25 39
    Fair 10 24
    Poor <
    10

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