MANANC

 fructe : struguri banane portocale mere pepene pere grapefruit capsune

avocado mango

 legume zarzavaturi : mazare rosii castravete salata verde praz conopida

brocoli vinete cartofi cartof dulce fasole sfecla telina marar patrunjel ardei
gras ciuperci spanac orez masline

 peste : somon ton

 carne : vita porc pui ficatei

 lactate : oua lapte branza vaca cascaval branzica casa usoara COVALACT 2%
grasime sana iaurt DANONE ACTIVIA cu fibre

 paine crocanta WASA naut nuci migdale seminte chia susan musli

NU MANANC

ananas kiwi gutui varza dovlecei ridichii morcov fasole galbena/verde sparanghel
porumb