Professional Documents
Culture Documents
Workout Template 28
Workout Template 28
Workout Template 28
mo c . s t u o
1 2 3 4 5 6 1 2 3 4 5 6
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
Wednesday Thursday
o w ‐ g n i d il u b y d o b ‐ d n a ‐ s s e n it rk
Sets Sets
Exercise Name Exercise Name
1 2 3 4 5 6 1 2 3 4 5 6
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
Friday Sat/Sun
www . f
Sets Sets
Exercise Name Exercise Name
1 2 3 4 5 6 1 2 3 4 5 6
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
reps reps
weight weight
N o t e s: