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    Borang Skor Ujian Bleep Test

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    BMMPDPP1020 Aldrin Anak Japar
    The document describes the results of a bleep test to evaluate fitness levels in males and females aged 12-17. It includes two tables that list age categories and associated fitness levels described as very poor, poor, fair, average, good, very good and excellent. Fitness is measured in levels or laps completed within a bleep test, with higher levels indicating better fitness. The tables provide criteria for placement into the different fitness categories based on age and laps/levels achieved.

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    Borang Skor Ujian Bleep Test

    Uploaded by

    BMMPDPP1020 Aldrin Anak Japar
    51 views2 pages
    The document describes the results of a bleep test to evaluate fitness levels in males and females aged 12-17. It includes two tables that list age categories and associated fitness levels described as very poor, poor, fair, average, good, very good and excellent. Fitness is measured in levels or laps completed within a bleep test, with higher levels indicating better fitness. The tables provide criteria for placement into the different fitness categories based on age and laps/levels achieved.

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    199766745_Borang_Skor_Ujian_Bleep_Test

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    The document describes the results of a bleep test to evaluate fitness levels in males and females aged 12-17. It includes two tables that list age categories and associated fitness levels described as very poor, poor, fair, average, good, very good and excellent. Fitness is measured in levels or laps completed within a bleep test, with higher levels indicating better fitness. The tables provide criteria for placement into the different fitness categories based on age and laps/levels achieved.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    51 views2 pages

    Borang Skor Ujian Bleep Test

    Uploaded by

    BMMPDPP1020 Aldrin Anak Japar
    The document describes the results of a bleep test to evaluate fitness levels in males and females aged 12-17. It includes two tables that list age categories and associated fitness levels described as very poor, poor, fair, average, good, very good and excellent. Fitness is measured in levels or laps completed within a bleep test, with higher levels indicating better fitness. The tables provide criteria for placement into the different fitness categories based on age and laps/levels achieved.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    LEVEL 1 1 2 3 4 5 6 7

    LEVEL 2 1 2 3 4 5 6 7 8

    LEVEL 3 1 2 3 4 5 6 7 8

    LEVEL 4 1 2 3 4 5 6 7 8 9

    LEVEL 5 1 2 3 4 5 6 7 8 9

    LEVEL 6 1 2 3 4 5 6 7 8 9 10

    LEVEL 7 1 2 3 4 5 6 7 8 9 10

    LEVEL 8 1 2 3 4 5 6 7 8 9 10 11

    LEVEL 9 1 2 3 4 5 6 7 8 9 10 11

    LEVEL 10 1 2 3 4 5 6 7 8 9 10 11

    LEVEL 11 1 2 3 4 5 6 7 8 9 10 11 12

    LEVEL 12 1 2 3 4 5 6 7 8 9 10 11 12

    LEVEL 13 1 2 3 4 5 6 7 8 9 10 11 12 13

    LEVEL 14 1 2 3 4 5 6 7 8 9 10 11 12 13

    LEVEL 15 1 2 3 4 5 6 7 8 9 10 11 12 13

    LEVEL 16 1 2 3 4 5 6 7 8 9 10 11 12 13 14

    LEVEL 17 1 2 3 4 5 6 7 8 9 10 11 12 13 14

    LEVEL 18 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

    LEVEL 19 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

    LEVEL 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

    LEVEL 20 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

    LEVEL 21 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
    NAMA :______________________ KATOGERI /SUKAN :________________ UMUR : _________

    BORANG SKOR UJIAN BLEEP TEST

    KEPUTUSAN : L __/S ___

    TAHAP :

    TAHAP KECERGASAN PEREMPUAN


    AGE VERY POOR FAIR AVERAGE GOOD VERY EXCELLENT
    POOR GOOD

    12-13 <2/6 2/6-3/5 3/6-5/1 5/2-6/1 6/2-7/4 7/5-9/3 >9/3

    14-15 <3/3 3/4-5/2 5/3-6/4 6/5-7/5 7/6-8/7 8/8-10/7 >10/7

    16-17 <4/2 4/2-5/6 5/7-7/1 7/2-8/4 8/5-9/7 9/8-11/10 >11/10

    TAHAP KECERGASAN LELAKI

    AGE VERY POOR FAIR AVERAGE GOOD VERY EXCELLENT


    POOR GOOD

    12-13 <3/3 3/4-5/1 5/2-6/4 6/5-7/5 7/6-8/8 8/9-10/9 >10.9

    14-15 <4/7 4/7-6/1 6/2-7/4 7/5-8/9 8/10-9/8 9/9-12/2 >12/2

    16-17 <5/1 5/1-6/8 6/9-8/2 8/3-9/9 9/10-11/3 11/4-13/7 >13/7

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