SAFE GUIDELINES AND

SAFETY TIPS ing exercise

in do

ALWAYS WARM UP BEFORE STRETCHING

EXERCISES
Slowly stretch into the desired position,
stretch for 10 to 30 seconds.
and hold the stretch

STRENGTH EXERCISE:
WHEN DOING STRENGTH EXERCISE START
OUT WITH LIGHT WEIGHTS.
Don’t exercise the same muscle group on
any two days in a row.

WHEN DOING AN ENDURANCE

EXERCISE
EXERCISE: YOUR BREATHING MAY
BECOME FASTER, BUT YOU SHOULD STILL
BE ABLE TO TALK.

BALANCE EXERCISE:
WHEN DOING BALANCE EXERCISE HAVE
A STURDY CHAIR NEARBY TO HOLD ON
TO.

GRADUALLY INCREASE THE AMOUNT OF

TIME AND INTENSITY WITH WHICH YOU
EXERCISE.
Try other sports and exercises to reduce the
risk of overtraining.
Pace yourself.

Mikaela
Marielle
Galindo