CHRIST THE KING COLLEGE

COLLEGE OF ARTS AND SCIENCES

CALBAYOG CITY

SCORE CARD

Name: Ma. Kelly Anne J. Cardejon Gender: Female Age: 18 years old
Year and Course: Bachelor of Science in Accountancy 1B

PART I: HEALTH RELATED FITNESS TEST

A. BODY COMPOSITION: Body Mass index

1. Body Mass Index (BMI)

Height (meters) Weight (kilograms) BMI Classification
1.52 meters 46 kgs. 19.91 Normal Weight

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step Test

Heart Rate per Minute
Before the Activity After the Activity
71 142

C. STREGNTH

1. Push-up 2. Basic Plank

Number of Push-up Time
20 2 minutes

D. FLEXIBILITY

1. Zipper Test 2. Sit and Reach

Overlap/Gap (centimeters) Score(centimeters)
Right Left First Try Second Try Best Score
4 cm. 5 cm. 62 cm. 64 cm. 64 cm.

PART II: SKILL-RELATED FITNESS TEST

A. COORDINATION: Juggling Score: 10

B. AGILITY: Hexagon Agility Test

Clockwise: Time(00:00) Counter clockwise: Time(00:00) Average
42:00 46:00 44:00

C. SPEED Score:

D. POWER: Standing Long Jump

Distance (centimeters)
First Trial Second Trial
132 cm. 127 cm.

E. BALANCE: Stork Balance Stand Test

Right Foot Time (00:00) Left Foot Time (00:00)
18 seconds 17 seconds

F. REACTION TIME: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score
22 cm. 25 cm. 21 cm. 22.66 cm.