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    P.E and Health Week 1

    Uploaded by

    Junalyn Redilla
    The document describes three physical activities: walking for 5 minutes, brisk walking for 4 minutes, and 3 minutes of jumping jacks. For walking, the person felt good and breathed normally, sweating a little. For brisk walking, they felt slightly good, had slightly difficult breathing, and sweated more. For jumping jacks, they felt good and enjoyed it, breathed slightly difficultly, and sweated too much. They could talk well after all activities. They identified walking as a light activity, brisk walking as moderate, and jumping jacks as vigorous, based on the effort required. Barriers to physical fitness included lack of walking paths, lack of family/friend support, fatigue, lack of parks/grounds, injury

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    P.E and Health Week 1

    Uploaded by

    Junalyn Redilla
    71 views4 pages
    The document describes three physical activities: walking for 5 minutes, brisk walking for 4 minutes, and 3 minutes of jumping jacks. For walking, the person felt good and breathed normally, sweating a little. For brisk walking, they felt slightly good, had slightly difficult breathing, and sweated more. For jumping jacks, they felt good and enjoyed it, breathed slightly difficultly, and sweated too much. They could talk well after all activities. They identified walking as a light activity, brisk walking as moderate, and jumping jacks as vigorous, based on the effort required. Barriers to physical fitness included lack of walking paths, lack of family/friend support, fatigue, lack of parks/grounds, injury

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    The document describes three physical activities: walking for 5 minutes, brisk walking for 4 minutes, and 3 minutes of jumping jacks. For walking, the person felt good and breathed normally, sweating a little. For brisk walking, they felt slightly good, had slightly difficult breathing, and sweated more. For jumping jacks, they felt good and enjoyed it, breathed slightly difficultly, and sweated too much. They could talk well after all activities. They identified walking as a light activity, brisk walking as moderate, and jumping jacks as vigorous, based on the effort required. Barriers to physical fitness included lack of walking paths, lack of family/friend support, fatigue, lack of parks/grounds, injury

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    71 views4 pages

    P.E and Health Week 1

    Uploaded by

    Junalyn Redilla
    The document describes three physical activities: walking for 5 minutes, brisk walking for 4 minutes, and 3 minutes of jumping jacks. For walking, the person felt good and breathed normally, sweating a little. For brisk walking, they felt slightly good, had slightly difficult breathing, and sweated more. For jumping jacks, they felt good and enjoyed it, breathed slightly difficultly, and sweated too much. They could talk well after all activities. They identified walking as a light activity, brisk walking as moderate, and jumping jacks as vigorous, based on the effort required. Barriers to physical fitness included lack of walking paths, lack of family/friend support, fatigue, lack of parks/grounds, injury

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    © All Rights Reserved
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    of 4

    Describe the Activity Walking around for 5 Brisk walking for 4 3-minutes jumping

    based on the minutes minutes jack


    following:
    How do you feel? I’m feeling Good Slightly Good Good, I’ve enjoy
    jumping

    How do you breath? Normal Slightly I can’t breath Slightly I can’t breath

    Do you sweat much or Not too much and Not I sweat too much I sweat too much
    less? too Lesser because I enjoy it.

    Can you talk well after yes yes yes


    the activity?

    REFLECTION

    Which among the three ( walking around, brisk walking, 3-minute jumping jack) is considered:

    Light activity WALKING AROUND

    A Justification Because it is too simple for me and In our daily lives we walk
    every day.
    Moderate activity BRISK WALKING

    B Justification Because you need to swing your arms while walking and you
    need to walk faster but I enjoyed it.
    Vigorous activity 3-MINUTE JUMP JACK

    C Justification Because you need to jump while your hands are going up and
    down.
    Lack of motivation

    1. Accessibility of walking pathways


    2. Support from family and friends
    3. Always tired and feel sleepy
    4. Unavailability of parks/ grounds for
    activities
    5. Fear of injury
    6. Easily get discouraged
    7. Health considerations
    8. Gadgets providing leisure
    9 Use of elevators and vehicles
    10. Do not have enough money

    PERSONAL BARRIER

    ENVIRONMENTAL
    BARRIER

    Physical fitness is a state of health and well-being and, more specifically, the ability to
    perform aspects of sports, occupations and daily activities

    But For me Physical Fitness is refers to the ability to our body system to work together and It is the to
    make our body healthy

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