ponedeljak sreda petak subota

Box squat 1 rm 100 Incline bench 1 rm 107 Box squat 75%10x2 75kg Benchpress 40%+bands 48
Band knee ext.4x10 Lat-pul down 4x10 DL 60% + bands 85+ Lat-pul down 4x10 +25%
Lunge 4x5-5 Triceps bench 25% 25% Triceps bench press 4x10
Abs 100 press 4x10 Band knee ext.4x10 Press BH 4 X 8
DLstright legs 4x8 Press BH 4 X 8 Lunge 4x5-5 BICEPS 3 X 15
BICEPS 3 X 15 Abs 100
DLstright legs 4x8
Deficitni dead lift 5cm 1 Floor press 1 rm
rm
Prednji cucanj Uski hvat bench
press 1 rm
Goodmornings 5 mp Bench presss sa
bucicama na
ravnoj klipi 5 x 10
Box squat with bands 1 Board press 1 rm
rm
Sumo dead lift 8 cm Bench press +
box 1 rm. bands 1 rm