Name: Maria Johannah A. Arca Subject: P.

E 001
Course & Section:BSHM-1A

Direction: Give situations/ scenario that the following health- related

component is observed.

No Health- Related Component Answer

.

1 Cardiovascular Participating in a triathlon

Muscular strength can be

seen for example is when you
2 Muscular Strength are lifting a bucket of water
several times.

Doing some running or

3 Muscular Endurance jogging every morning.

When you can touch your

toes without bending your
knees it is one of the
4 Flexibility exercises for flexibility.

Measuring the body

composition using the
5 Body Composition skinfold calipers.
Direction: Give situations/ scenario that the following skill- related
component is observed.
No Skill - Related Component
.
1 Agility
2 Coordination
3 Reaction Time
4 Balance
5 Speed
6 Power
Answer
When playing volleyball you
can do the opposite attack to
distract the opponent.
When playing volleyball eye
and hand coordination is
important because it is used
to spike and dig the ball.
When the setter do the back
set to the opposite hitter that
player will respond quickly
and hit the ball.
When playing volleyball
balance is important because
you need to stay upright and
steady especially when you
are receiving balls from the
opponent.
when you received the ball
and the setters sets it to you
you need to move quickly
and hit it.
You need to have the power
in your hand when you are
spiking the ball and to know
where you’re going to get the
ball.