Name: Jeaneth L. Fernandez Grade & Section: XII – St.

Elfleda Date Submitted: 09/21/2021

Subject: Personal Development Teacher: Ms. Marianie Mae Restauro

Activity 3: My Thoughts, Feelings, and Behavior

Instructions: Read the following situations and identify 1 possible thought, 2 possible feelings,
and 1 possible behavior that commonly result from each situation and thought. (15pts.)

Situation Thoughts Possible Feelings Possible Behavior

Example: “I totally messed up! Sad Snob him

He did not even say
You happened to see ‘Hello’. I am such a Embarrassed
your crush in the loser. I shouldn’t
cafeteria. Upon have smiled nor said
seeing him/her, you ‘Hi’ to him.”
flashed your most
adorable smile and
said “Hi”.
Unfortunately,
he/she did not
respond at all.

1. You entered the “why no one is Sad Stay Quiet

class and no one talking to me? Is
bothered to offer you there something on Lonely
a seat or talk to you. my face? Did I do
something wrong?”

2. You went home “omg I didn’t expect Happy Celebrate

and found out that this. I didn’t know
your family and that my friends are Surprised
friends prepared a gonna be here. I think
birthday surprise for im gonna cry”
you.

3. It has been days “i wonder how is Sad Still waits

when your best friend he/she doing. I want
 last called you up. to call him/her but I Anxious
He/she does not even don’t know if he/shes
bother to text. available right now?”

4. A good-looking “oh my god. He/shes Elated Talk to him/her more

classmate has been so sweet. Do u think
texting you for quite he/she likes me? I excited
a while. He/she is don’t know what to
sending sweet say.
messages regularly.

5. Your older sibling “why is he/she mad at Confused Won’t argue and buy
did not buy the me? I’m just asking a the things I need
school supplies you favor because I have wonder instead
reminded him/her to other stuff to do. I
purchase. She/he don’t understand”
even scolded you
when you asked
about it.

Process Questions: (5pts. each)

1. Was it hard to identify the possible feelings and behaviors from the given situations? Why?

It is hard to identify the possible feelings and behaviors from the situations because some people
manage to hide it. They always say they’re okay but deep inside, they’re not. However, it may
possibly not that hard to identify for people who are close with that certain person because they
tend to read their expressions, their eyes, and their actions. If it’s about yourself, it may be easy
or hard for you since every people have different perspective. I can also say its hard for me
because I always overthink things that is opposite from the true meaning of other people. Our
minds says anything base on what we feel but the fact is, we really doesn’t know the side of
others on why is it like that or why they act like that.

2. Did you see the connections among thoughts, feelings, and behaviors? Explain.

Yes there is really a connection among those because our feelings influences our behaviors and
our choice and that is how we know what action are we gonna do. If a situation arises and we
have thoughts about the facts of that situation, those thoughts trigger our feelings, and we engage
in behaviors that either positively or negatively impact the situation, and the cycle continues.
3. What did you realize about the activity?

In this activity, I realize that we should focus our mind on the positive thoughts, avoid negative
emotions in favor of good, and always act responsibly. We should be mature and open enough to
understand things because not all the things we expect are real. Sometimes we think we are right
on our thoughts or feelings, but it’s not. We should always think positive and don’t give any
meaning without any proofs. It’s because this situations ends up to be bias. Before we act, let us
first think what’s the right thing to do, in fact, let us be educated that complicating simplicity
doesn’t help us at all.