ACTIVITY 2: DIETARY PLAN BASE ON TOTAL ENERGY REQUIREMENT

Table 1: Food eaten in a day

FOOD GROUP Vegetable Vegetable Fruits Milk Rice meat fats TOTAL DIET
1A 1B (6 (2 (7 PRESCRIPTION
fruits glasses cups
in a of of
day) milk rice)
in a
day)
CARBOHYDRATES As desired 1 70 24 161 256 264 grams

PROTEIN As desired 1 16 10 64 91 88 grams

FATS As desired 30 20 39 grams

CALORIES 16 240 340 500 544 45 1,685 1,764 calories

 MEAL PLAN
BREAKFAST
 FRUIT- 2 pieces of banana(latundan)
 CARBO- 2 cups of rice
 PROTEIN- 2 pcs. of boiled egg
 BEVERAGE-1 glass of milk
LUNCH
 CARBO- 2 cups of rice
 PROTEIN- 3 match box size of roasted meat
 FRUIT- 4 slices of apple
SNACK (Morning)
 FRUIT- 1 medium of orange
SNACK (Afternoon)
 FRUIT- 1 piece of banana
SUPPER
 CARBO- 2 cups of rice
 PROTEIN- steamed fish
 FRUIT- 2 slices of papaya
MIDNIGHT SNACK
 1 cup of milk
 Table 2: Table of Food exchange value
FOOD GROUP Vegetable Vegetable Fruits Milk Rice Meat Fats TOTAL DIET
1A 1B (1 1 PRESCRIPTION
(3/4 cups) glass gram=
of 9
milk) calories
)
CARBOHYDRATES As 3 10 12 23 264 grams
desired

PROTEIN As 1 8 2 8 88 grams
desired
FATS As As desired 10 4 5 39 grams
desired
CALORIES 16 calories 40 170 100 68 45 1,764 calories