Professional Documents
Culture Documents
Celline's Ol Class-September 7, 2021
Celline's Ol Class-September 7, 2021
DIFF TERMS
PANANDATA, TAGALOG
DADJA/KABARAON, ILOCANO
SINAWALI, PAMPANGENO
KALIRONGAN, PANGASINENSE
KALIRONGAN, PANGASINENSE
PANGKALI-KALI, IBANAG
KALIDARAN/PAGARAMDAM, VISAYAN
EQUIPMENTS IN ARNIS
WEAPON
HEAD PROTECTOR
BODY PROTECTOR
BENEFITS OF ARNIS
USED AS SELF-DEFENSE
MARTIAL ARTS – DISCIPLINE AND
CONTROL
FULL BODY WORKOUT – MUSCLE TONE,
FLEXIBILITY, BALANCE AND STRENGTH