LIERA N.

SICAD BAF 2A

TASK NO. 2
Stress less Life Plan
Directions: Identify and enumerate 3 relaxation activities and 3 physical activities that you may do when you
are stressed. Then, enumerate another 3 trusted persons whom you can count and lean on when you are
stressed or in pain.

3 Relaxation Activities 3 Physical Activities 3 Trusted Persons

 Watching Netflix  Doing 30 minutes exercise  My Mother

 Listening to relaxing music  Hiking with friends  My Best Friend
 Surfing the net  Doing the household chores  My Boyfriend

TASK NO. 3
Self-Care Strategy
Directions: identify the most troubling personal problem or issue you are facing right now. Identify the
causes of your problem or issue, then identify the steps that you can do to address it and focus on working on
it.

Most Troubling Personal Causes of the Problem Steps to address the Problem
Problem

Trusting myself is the best thing to do

Physically and emotionally
Conscious
to avoid those insecurities.
I’ll learn how to embrace and accept
Insecurities and pressured on my flaws by making them as my
what others and especially my motivation in order for me to become
parent’s expectations about the best version of myself.
me. Lastly, being confidently beautiful with
a heart in dealing my problems and in
terms of socializing others.

I will tell them everything that I did so

Not telling them the truth that I can retrieve their trust in me.
My parents don’t trust me with about some personal matters I will also follow everything they said
all their heart anymore that made them mad at me and because I know that they only want
I lost their trust. what’s the best for me.
 TASK NO. 4
Self-Compassion Tech
Directions: Go to your room or any place where you can sit silently undisturbed. Breathe deeply while
repeating any of these lines “Suffering is part of life. All is Well, or I can get through with my problem.” Stay
in this for about 15 minutes. Take notice of your body’s reaction. Then write in detail what you feel while
doing and after doing the said activity.

My Body’s Reaction

Saying those words while meditating was the best feeling ever that I’ve ever had, my body was in its
state of lightness. It was a relief and the best option in releasing all the pains and harboring problems.
I was sweating and it seems that the heavy burden that I’ve been lifting was gone and it also made me
cry because of the feeling of being happy in just a short span of time. I was thinking that I’ve been
talking to God whom he gave me hope, lightness and I can also feel his guidance on what was the
right thing to with my problems. After meditating for almost 20 minutes I realized that God has been
always there guiding me and giving me hope to conquer everything with integrity. When everyone
turns their back on me, I’m pretty sure that God will never turn back to me because he's willing to lean
his hands without expecting any return from me.

Anti-Stress Regimen
Directions: Make your own anti-stress regimen based on the aforementioned therapies. Specify what tips you
can do daily, weekly, or monthly (Choose one only). Put a check mark if you succeed or failed in
accomplishing it.

ANTI-STRESS REGIMEN PLAN

DAYS ANTI-STRESS REGIMEN ACTIVITIES SUCCEE FAILED

D

Monday Hiking during morning 

Tuesday Movie Marathon 

Wednesday Doing 30 Minutes Exercise 

Thursday Spending time with friends 

Friday Washing my clothes 

Saturday Get-together with family 

Sunday Attending Mass 