The document calculates a person's basal metabolic rate (BMR), activity level, specific dynamic action (SDA), and total energy expenditure (TEE). It determines the TEE to be 1355 kkal. It then calculates the recommended daily intake of carbohydrates as 220.18g, protein as 67.75g, and fat as 22.58g based on percentages of the TEE.
The document calculates a person's basal metabolic rate (BMR), activity level, specific dynamic action (SDA), and total energy expenditure (TEE). It determines the TEE to be 1355 kkal. It then calculates the recommended daily intake of carbohydrates as 220.18g, protein as 67.75g, and fat as 22.58g based on percentages of the TEE.
The document calculates a person's basal metabolic rate (BMR), activity level, specific dynamic action (SDA), and total energy expenditure (TEE). It determines the TEE to be 1355 kkal. It then calculates the recommended daily intake of carbohydrates as 220.18g, protein as 67.75g, and fat as 22.58g based on percentages of the TEE.