Script of Managing Stress

(When the user selects Managing Stress option)

Screen 1
Hi X, hope you are doing well right now!
I completely feel you. Stress can come in any form, it can be any event or even
a thought. Being under stress for a long time can affect your body. What matters
is how you cope with them. Self-care often helps in easing out some form of
distress.
And, I am here to help you out!
Today we will train your mind to handle distress with some little changes in
your lifestyle.
But before that I want you to relax and be in the moment so that you can take
better care of yourself.
So, let’s begin.

Screen 2
Inhale, Exhale Breathing exercise for 2 minutes.
(Icon)
Tap Here to Begin

Inhale…….

Focus on Your Breathing.

Exhale……..

Screen 3
How do you feel now?

Feeling Better
(Icon)

Still the Same

(Icon)

Screen 4
(If the user marks feeling better the reply would be)
Great, trying out breathing exercises everyday helps in easing out stress levels.
So, let's move forward to our next activity.
(If the user marks still the same reply would be)
I understand changes take time and stress levels can’t be shut off in one go. The
more you focus on being wholly where you are, the easier it will be to find
peace of mind in the moment.

Screen 6
Guided visualization meditation (For approx. 7 -10 mins)
(Icon)
Tap here to begin
(The audio will start when the user clicks on the above icon)

Screen 7
Feels good right!
Your brain and mind are your most important asset. When was the last time you
took a few minutes to take care of your brain? Yet you use it every single day,
for every single thing you do!

Screen 8
Now tell me, what happens to you when you are stressed?
( User will enter the answer manually)
What are the physical changes happens in your body when you are stressed?
( User will enter the answer manually)

And what are the consequences? It is affecting you. Right? Both Mentally and
Physically.
( User will enter the answer manually)

Screen 9
So, now let’s move further and affirm ourselves.
Affirmation ( audio)
Today, I am peaceful and centered, I am in control of my stress levels and
I am letting go of my worries. I am doing my best everyday, and I am
loving myself for who I am.
Say this to yourself three times.

Screen 10
How are you feeling now?
● Feeling better
● Still the same

Screen 11
X, You are marvellous
I’d love it if you like to try some amazing daily activities that will help you to
be manage stressful situations

Screen 12

Pick an Activity and get moving.

 Any form of exercise or movement can help you in decreasing your stress
Levels . Pick an activity that you enjoy. It can be yoga, meditation,
Relaxation, painting, dancing, jogging, walking etc.

(We can provide an image for illustration of the same)

Screen 13

Make A Routine
Regular physical activity keeps you healthy and also reduces stress levels.
Make a compatible routine of exercising regularly.

(We can provide an image for illustration of the same)

Screen 14
Recite positive affirmations.

Try reciting affirmations at least once a day with a long inhale. Here's an
example, " I am capable of achieving more than I believe."

(We can provide multiple images for illustration of the same)

Screen 15

Feedback Form
Rating

Review
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sessions more engaging and more fun.