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So, the essence of Religion is Spirituality ==>
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Spiritual Science ==> Meditation ==> Breath
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23 24
^¥¼#O (Meditation) ^¥¼#OÕ UO [~¡°Q®°`Ç°Ok?
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31 32
★ ã¬H$uH÷ ¬g°¬OQê =ôO_ ^¥¼#O KÍÇ°_ÈO Jxß q^¥ì L`Çë=°O. ^¥¼#O =# ìì°
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16) =°#H~¡àÕ <³á¬ô}¼O Ìiy ¬=°~¡=O`ÇOQê KÍÇ°Q®°¾Ò.
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lOH°, Y_È¾=°$Qê° "³ò^Îÿá#q "\÷ PÇò+¬µÂ ã¬Hê~¡O ¬îiëQê
3) ''=¶Oª¬ð~¡OQê °lO¬|_Í [O`Ç°=ô°, ¬äÆ½°, HË×Ã¤, KÍ¬° rq¬°ë<ß~ò. "\÷H÷, a.².° Qêx, +¬µQ®~° Qêx, ¬ð~ J\ìH±° Qêx,
Jhß =¶#=ôHË¬"Í° ¬$+²OKÇ|_¨Û~òÑÑ J#ß ã=°Õ =¶#=ô_È° L<ß_È°. H×¤*Õ×Ã¤Qêx, "³Oã@°H° ~eé=@O Hêx Ug° LO_È=ô.
Hêx, U XHørq ^Íxg°^¥ P^¥~¡¬_Èä½O_¨ ¬Þ`ÇOã`ÇOQê rqOKÇè^Î°.
Jq =°# Ja=$kH÷ K³á`Ç¼¬i}ì=¶xH÷ ZO`Ë ¬¬ìHiªë~ò. D<_È° =¶#=ô_È° 100 ¬OII° |uH÷< [|°Ä`Ë, ~ËQê`Ë
rq¬°ë<ß_È°. Q®\÷Qê uO>è KÇªë_È°, ¬iQê¾ u#Hé~ò< KÇªë_È°.
4) ¬äÆ½°, HË×Ã¤, ä½Hø° Q®$¬ì ¬g°¬OÕ ¬_L#ß J#ßO "³ò^ÎQ®° Jn XH rq`Ç"Í°#O\ì~?
=¼~¡ ¬^¥~#° ux, JìöQ J<ÍH q+¬¬ô~¡°Q®°#° WO\÷ÕxH÷
~hÇ°ä½O_¨ ux ×ÃãOKÍ¬¶ë ~¡H÷Æ¬°ë<ß~ò. ★ KÍ¬ Õ aÐ12 LO@°Ok. KÍ¬ ° =°Ozq JO\ì~¡° H^¥? =°i UO\÷?
5) h\÷Õ, KÍ¬°, ~ùÇ°¼°, Ô`Ç° h\÷Õ LO_Í <KÇ°, z J<ÍH KÍ¬° JO>è <<£Ð"³*`Ë éeó#¬ô_È° (K³_ÈÛ"\÷`Ë éeó#¬ô_È°)
q+¬ãH÷=ò#° °lOz, h~¡° K³_Èä½O_¨ KÍ² =°#eß ~¡H÷Æ¬°ë<ß~ò. HùkíQê =°Ozk JO\ì~¡°. Hêx =°#O =°Oz ("³*) P¬ð~`Ë
é°óHË"e. [O`Ç°=ô° Pä½° uO\ì~ò. Hêx "\÷H÷ ×s~ÕÁ ãÀQ®°Õ
6) P=ô°, öQ^³°, "Í°H°, Qùãï~° ^¥Þ~ =KÍó ° P¬ð~¡OQê#°, aÐ12 `ÇÇ¶~¡=ô`Ç°Ok. JìöQ =¶#=ôx =° ãÀQ®°Õ ä_¨ D aÐ12
Z~¡°=ô =¼=ªÇ°OÕ#¶ ZO`Ë ¬¬ìHi¬°ëOk. `ÇÇ¶~¡=ô`Ç°Ok. Hê|\÷, WOH =°#O "\÷x f¬°HË"e# J=¬~¡Oè^Î°.
Hê=ô#, W=hß ''=°# ~¡HÆ}Hù~¡öH Qêx u#\ìxH÷ Qê^Î°ÑÑ ¬H÷Æ*ìu |\÷ ¬~¡Q® ²ìO¬ ÿ\÷
=¶Oª¬ð~¡O « ¬O, ~ËQê°, #°, ì^Î°, H°, W|ÄO^Î°° ä½H÷ÆxO_¨ ä_È° ä~¡°@ä½#°
=O_ u<³_ "_È°, =¬°^Î KÇO_¨°_È°
q×Þ^¥a~=°! q#°~¡"Í=°!! ... "Í=°#
51 52
P^¥¼uàHO (Spiritual)Qê =¶Oª¬ð~¡O Q®¶ió : ★ =°i =$HÆêä½ ã}O LOk H^¥, Jn ²ìOÀ H^¥?
XH r qx ² ì O² O KÇ _ È O =# ZO`Ç = °Ok P =°¬ ð xH÷ J~ò`Í =$HÆê Q®°iOz `³°¬°ä½<Í =òO^Î° [O`Ç°=ôä½ Ê
ìQ®ªÞ=ò=ô`Ç°<ß~¡O>è... ''P"³¶kOKÍ"_È°, KÇOÀ"_È°, J=Ç°"#° =¶#=ôä½ =°^Î¼ `Í_¨ (comparison) KÇ¶^¥íO.
#iöH"_È°, J"Í°à"_È°, Hù<Í"_È°, =O_Í"_È°, =_ÛOKÍ"_È°, u<Í"_È°ÑÑ. ----------------------------------------------
g~¡O^Î~¡¶ ä_¨ P ¬OÕ ìQ®ªÞ=òè. P ¬O #°O_ Z=Þ~¡¶ =¶#=ô° [O`Ç°=ô° =$HÆê°
`Ç²æOKÇ°HËè~¡°. ... +²sÛª~ò, =°#° §¢¬ëO ----------------------------------------------
ÿáaÕ r¬¹ ¬O^Í×O... ¬OKÇiOKÇQ®~¡° Q®=ô è=ô
"Thou shall not kill" (10 P[ýÕ 5= P[ý) JO>è h=ô Z=ih KÇO¬ä½ . W+¬"³°Ø#q °lOz P#OkOKÇQ®=ô Q®=ô è=ô
xãkOKÇQ®~¡° Q®=ô è=ô
¬qã`Ç Y°~<£ ¬O^Í×O...
¬Oª~¡O, "³°Ø^Î°#OÕ ç¾#Q®°¾`~ò. Q®=ô è=ô
''JìÁ =¶Oªxß, ~¡Hêëxß W+¬¬_È_È°ÑÑ. ¬O`<xß ÚOk, ¬ôã`Ç"`Ç¼O`Ë LO\ì=ò. Q®=ô è=ô
''J²ìOªé ¬~¡=°^Î~¡àÑÑ U^³á< ì^ÎHe¾#¬ô_È° ~Ëk¬°ë<ß=ò. Q®=ô è=ô
JxßO\÷HO>è 'J²ìOÀÑ ¬~¡=°, L`Çë`Ç=°"³°Ø# ^Î~¡àO. q¬s`Ç"³°Ø# =°~¡}Ç°O LO_, Q®=ô è=ô
''rqOKÇ° rqOKÇx=ôÞÑÑ ... =~¡=¶# =°¬ðg~¡°_È° ã¬u¦¬°\÷OKÇQ®=ò.
x¬¬ðÇ°²ÖuÕ =¶#=ô° öHH° Ì\÷#@°Á Q®=ô è=ô
''^~Î Ëà ~¡HuÆ ~¡H`Æ÷ Ç ÑÑ J<ß~¡°. JìO\÷ ^Î~àx ~¡H÷ÆÀë, ^Î~¡àO =°#eß PãHOk¬¶ë, Ç°OH~¡ ×ìí° KÍªë~ò.
~¡H÷Æ¬°ëOk.
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¬ ` Ç O [e J O Q® = ¶~¡ ¾ O Õ "³ ò ^Î \ ÷ ªÖ # O J~ò# (Ç ° =° =°i [O`Ç°=ôä½ Ê =$HÆêä½ =°^Î¼ `Í_¨ (comparison) KÇ¶^¥íO.
xÇ°=¶Õ) Ç°=°O JO>è 'J²ìO¬Ñ. "³ò^Î@ KÍÇ¶e.
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''=°=¶`à ¬~¡Þ¶``ÇàÑÑ ...Q®=n¾`Ç [O`Ç°=ô° =$HÆê°
JxßO\÷Õ#¶ <Í<Í (Q =® O`Ç°_È#°) L<ß#°. ^Íxx ²ìO²Oz< ##°ß ----------------------------------------------
²ìO²Oz#>èÁ... ¬OKÇiOKÇQ®=ô è=ô
JìöQ, ^Í¬ìOÕ ã}O LO^ÎO>è 't=OÑ, èHé`Í '×=O. ×"#° ×ìí° KÍÇ°Q®=ô è=ô
ZHø_È "Íªë~¡°. ¬à§#OÕ =°i =°#k H_È°, ¬à§#=¶? =¶O¬O ²Á#° H#Q®=ô è=ô
Ôä½ øu<Ík Z=~¡°? ~HÆ °¬ °. =°i P`Çà¬i}ì=°ãH=°OÕ =¶#=ôx `Ç~°¡ "`Ç
¬ô~ËQ®q°OKÍk ^Í=`Ç° (=¶^Î=ô°). Hêh =°#O "³#ä½ø u~ËQ®=°#OÕ ×s~¡ ìQêÿá# `ËH, Hê° "³òII XH Hù=°à #iH÷`Í ã¬Hø#°O_
~HÆ¬°ìÁ J=ô`Ç°<ßO H^¥! #iH÷`Í uiy~=ô Zä½ø= Hù=°à° =ªë~ò
53 54
[_¨° Hê=ô r=×H÷ë L<ß [_È=ò° "Í~¡° ªÖ<ÕÁ "ÍÇ°@O ^¥Þ~ "\÷ *ìux ÌOKÇ°ä½O@°<ß~ò. èHé`Í
P`ÇàK³á`Ç#¼O JO`ÇQê qHtOKÇ^Î° K³@°H÷O^Í ¬_ _³á, ¬¶~¡¼~¡tà èH, "³ò=H KÇxé`~ò. Jì "\÷
---------------------------------------------- *ì`Í #tOzé`Ç°Ok.
★ =$HÆêä½ [O`Ç°=ôÕ ìQê =°#¬°, |°k, z`Çë=ò "³ò^Îÿá# ãQ®_È°Û ä_¨ u#~^Î°. ''ã¶}¬ì`Ç¼ =°¬ð`ÇHOÑÑ.
*ìý<ÍOãkÇ¶°, Yö~àOãkÇ¶° è=ô. ★ =°#°+¬µ¼O [O`Ç°=ô#° ÌOKÇ°`Ç°<ßO H^¥! Like Poultry (Pigs,
★ WOãkÇ¶° Z¬ôæ_³á`Í è"Ë J¬ô_È° ^Î°Mì°, ì^Î° LO_È=ô. Cattle, Chickens, Ducks, etc.,) =°i "\÷x u#ä_È^ÎO\ì~?
★ JìöQ ¬§¼#°, LkÄ*ì° JO\ì~¡°. ZìïQ` á Í =¶#=ô ~Ë=¶#°, `ÇeÁ^ÎOã_È°° `Ç=° ²Áeß ÌOKÇ°`Ç¶ LO\ì~¡°. Hê|\÷ `Ç=° ²Áeß
QË×¤#° YO_Oz< <ù²æ LO_È^Ë JìöQ ¬§¼#° YO_Oz<, `=ò KÇO² u<Í ¬ìä½øO^¥? Hê|\÷ Jxß r=ôä½ rqOKÍ ¬ìä½ø LOk.
HË²< <ù²æH°Q®^Î°. Hê=ô#, "\÷x Hê~À ¬ìä½ø Z=iH© è^Î°.
★ =°# ^Í=ô_È° §Mì¬ð~¡O ¬ð~¡O Jx K³¬æè^Î°. Q®=n¾`ÇÕ ★ [O`Ç°=ô° ¬ô\÷O k =°#°+¬µ¼° u#\ìxöH H^¥! èH é`Í Jq ã¬O¬ KÇO
¦¬ O, ¬ô+¬æO, L^ÎH" ¶³ , Pä½<Ë ãÀ=°`Ë ¬=°iæOz< K° J<ß~¡°. JO` xO_é`~ò H^¥? =°i UO\÷?
[O`Ç°=ô° =$HÆê° =°#O Z¬ôæ_³á< U [O`Ç°=ô<³á< J_Qê=¶, x#°ß u<Í<? Jx,
¬OKÇ¶``Ë `ÇÇ¶ï~á#q kÞ¶``Ë `ÇÇ¶ï~á#q Jq JOwHiÀë KÍÀë ¬ö~. Hêx,
(¶q°, h~¡° Jyß, "Çò=ô, PHê×O) (h~¡°, ¶q°)
Jxß [O`Ç°=ô° rqOKÇ\ìxöH W+¬ _¬ `È ~ò. K=O>è °Ç ¬_`È ~ò.
More conscious than Plants Less consciousness
=°#O ¬ôeKÍuÕ u#|_È\ìxH÷ ZìïQá`Í W+¬¬_È"³¶, =°i [O`Ç°=ô°
90% Water.
Zì KÇO¬|_È\ìxH÷ W+¬¬_È`~ò.
So, ì^Î LO_È^Î°.
JìöQ, =O^Î "Í ¬O=`Ç~ #°O_ =¶#=ô° D ¶q°g°^Î
Hê=ô#, rq¬°ë<ß~¡°. JO`Çä½ ¬î~¡ÞO _³á<Ëª~, Ì^Îí r=ô° ¶q°Ìá LO_Íq.
=°#O rqOKO>è u<e. rqOKÇ@O HË¬O U^³á`Í least Jq W¬ôæ_Íq? ¶q° `Ç#ä½ `#°Qê "Natural Ecological Balance"
consciousness & suffers the least (ì^Î `Çä½ø= ¦Ô) LO^Ë J^Í KÍ°¬ ä½O@°Ok. èH é`Í P [O`Ç°=ô`Ë =°# ¶ q° xO_é~ò LO_ÍkQê.
uO\ìO. JìöQ Zä½ø=Qê Hù=°à°, H\ KÍ¬¶ëO\ìO (Routs Hêä½O_¨). Hê|\÷ Jk ¶q° ¬x. ^¥x ¬x Jk KÍ¬°ëOk. =°# ¬x Hê^Îk.
Hê=ô#, WOHê Zä½ø= Branches, Leaves reproduce J=ô`~ò. Final
★ JìöQ D =°^Î¼ =zó# ''~=°^¥¬°ÑÑ ²x=¶ KÇ¶ª~? ^¥xÕ
result is beneficial to the Plant.
ä_¨#° D J²ìO¬ä½ ¬O|OkOz# ¬=¶K~¡O LOk. UO\Õ K³æ¬ Q®~?
JìöQ ¬×¤ K³@°Á `Ç=° ¬×Ã¤ ¬O_ ¬i¬HÞ ^Î×ä½ ~Qê<Í,
PH~¡Â}©Ç°OQê =°Oz ~¡OQ®°, "¬#, ~¡°z LO_ PHiÂªë~ò. ¬äÆ½°, ''z°HÑÑx ì~¡¼ J_yO^Îx `³zó |OQê~¡° ¬O[~¡O KÍ~òOz =°s
[O`Ç°=ô° =zó P ¬×¤#° f¬°ïHo¤ u#ß `Ç~¡°"`Ç "\÷ yO[#° "Í~¡° ^¥xÕ z°H#° |Okªë_È°. XHªi Jk #°OKË_¨xH÷ ä_¨ Kì
W|ÄOk ¬_¶È Oë @°Ok. J¬ô_È° Q®=°xOz ^¥x Hê°#° KÇ¶Àë fQ®Ìá #°OKùx
55 56
#°OKùx ^¥xH÷ ¬ôO_È° ¬_LOk. "³O@<Í ¬iïQ`Ç°ëïHo¤ `Ç# ¬@°=¢¬ëO KÍ² =°s H_È°ä½øO\ì"Í° =°# ×s~xß, JìO\÷k =°i r=ô#° KÇO²
zO² =°s f¬°Hùzó ^¥xH÷ Õ¬ fQ®Ìá "Íªë_È°. JO`Ç\÷ ¬°xß`Ç"³°Ø# =°s =°# H_È°¬ôÕ "Í¬°ë<ß"Í°. =°#k H_È°, ¬à§#=¶? K³¬æO_. Pk
=°#¬°H"_È°. ×OH~K~¡°¼° Uq° K³æ~¡O>è ''^Í¬ì"Í° ^Í"Ç°O. r=ô_Í ^Í=ô_È°ÑÑ
=°i ~=òxH÷ ZO`Ë ^#Î O Ì\÷ Q®°_ H\ª÷ ë_°È ... Hêx *ÿá ÕÁ Ì>è i¬ H÷ Jx. =°i =°#O D ×s~¡=ò#° ^Í"Ç°OìQê LOKÇ°`Ç°<ß=¶,
~=ò_È° ä_¨ ~¡H÷ÆO¬èHé`_È°. JO^Î°öH ''J²ìOªé ¬~¡"³¶^Î~¡à¬ìÑÑ ¬à§#Oì =¶~¡°¬°ë<ß=¶ PÕzOKÇO_!
''^Î~Ëà ~¡HÆ u ~¡H÷Æ`ÇÑÑ J<ß~¡°. Q®=O`Ç°_È° ä_¨ Ug° KÍÇ°è_È°. Z=i D =°^Î¼ ã¬¬OKÇ"¼¬ëOQê [iy# ä½Ôë é\©Õ "³ò^Î@ =zó#
Y~¡à#° "~¡° J#°qOKeO^Í. ²ìO¬ q+¬Ç°OÕ =°s#¶... J`Çxx WO@~¡¶Þ ¼ KÍÀ,ë `Ç#° ×Ã^Î §Mì¬ði#x K³æ_È°. P =°^¼Î [~¡àhÕ
~=°^¥¬°x |OkMì<Õ ZO`ÇHêO LOK~Ë K³æ¬ Q®~? z°H#° [iy# ÌáH÷ é\©Õ ïQez# "~¡O^Îih ä_¨ WO@~¡¶Þ ¼ KÍÀë öH=O
Zxß <³°... "~°.. ~ËA°... Q®O@°... x=ò°... ÌHO_³áÁ`Í §Mì¬ð~¡°è "~¡° Jx K³¬æ_ÈO [iyOk..
¬O[~¡OÕ LOK_Ë, Yzó`ÇOQê ÿY` Ë ¬ð¬ ¬iQê¾ J<Íß <³°... "~°.. =¶Oª¬ð~¡O Kì |O JO@¶O\ì~¡° H^¥! Jn KÇ¶^¥íO.
~ËA°... Q®O@°... x=ò°... ÌHO_ÈÁ`Ë ¬¬ð `Ç#x ä_¨ *ÿáÕÁ
LOKÇ_ÈO [iyOk. =°^Î¼Õ Ô`Ç ~=ò_x q_²OKÇ=°x J_È°Q®°`Ç°Ok.
Hêx ~=ò_È° '=°#O W¬ôæ_È° WHø_È LO_Í ¬i²Öu Hê^Î°. ¬^Î "³ìíOÑ Jx
JHø_È#°O_ "³o¤é`~¡°. Y~¡àfi# `Ç~¡°"`Ç Qêx ~=ò_È° =zó
q_²OK_È°. =°i |OkOz# `Ç~¡°"`Ç ~Ë*è =zó q_²OKÇ=KÇ°óH^¥.
Q®=O`Ç°_Í H^¥.. =°i ZO^Î°ä½ q_²OKÇèHéÇ¶_È°? J¬æ\÷=~¡ä½
Q ® = O`Ç ° _È ° ä _¨ Ug° KÍ Ç ° è H éÇ ¶ _È ° . =°i ¬ O [~¡ O Õ
|OkOz#O^Î°öH JO`Ç tHÆ J~ò`Í, KÇO², =O_È°ä½ uO@°#ß =°#Q®u,
¬i²Öu ZO`Ç Ç°OH~¡OQê LO@°O^Ë PÕzOKÇO_.
ZO`Ç ¬î[° KÍ²<, ã~¡#° KÍ²<, ã=`° KÍ²<, [°
KÍ²<, ^¥¼<° KÍ²< Q®=O`Ç°_È° ä_¨ Ug° KÍÇ°è_È°. ZO^Î°HO>è ★ =°i =°#O P#O^ÎOQê rqOKO>è =°#O KÍÇ°=²#q ï~O_Í
Q®=O`Ç°x ^Î$+²Õ Jxß r=ô¶ ¬=¶#"Í°. H#°H, Z=i Y~¡à "~¡° ï~O_È°.
J#°qOKÇH `Ç¬æ^Î°.
1) ²ìO¬ =^Îìe (JO>è r= ²ìO¬, [O`Ç° =^,Î =¶O¬ H }Æ =¶<e).
ã}O LO>è 't=OÑ, èHé`Í '×=OÑ.
2) ¬ìO¬#° ¬@°HË"e (¬ìO¬ JO>è §Þ¬. JO>è §Þ¬g°^Î ^¥¼¬.
=°i JìöQ KÇxé~ò# `Ç~¡°"`Ç ×"#° ZHø_È Ì_È`~¡°? JO>è ^¥¼#O KÍÇ¶e).
¬à§#OÕ... =°i KÇxé~ò# "ix KÇ¶²=zó<, Z^Î°~¡°=zó< =°#O
UO KÍ¬¶ëO\ìO. Q®|Q®ì WO\ÕÁH÷ ~Qê<Í h×Ã¤ ä½=°àiOKÇ°ä½x ªß#O ''²ìOª KË_Ë! ¬ìOª ¬H_Ë!!ÑÑ
57 58
''ãQ®°_È°ÛÑÑ =¶Oª¬ð~¡=¶? §Mì¬ð~¡=¶? ★ =°i \÷.q.Õ Q®°_È°Û u#O_, =°Ozk Jx Ad W¬°ë<ß~¡° Q®^¥!
=¶Oª¬ð~xß 'h¬°Ñ ¬^¥~° JO\ì~¡°. JO>è 'hKÇ°Ñ Jx. JO>è Jk =°#O PÕzOKÇ°HË"e. JìöQ "¼~¡¬°ë° "i ìì
'hKÇ"³°Ø#Ñ ¬^¥~°. hKÇ"³°Ø# "¬# =¬°ëO\ì~ò. Q®°_È°Ûx ¬Q®Qù\÷ KÍuH÷ Q®°iOz PÕzªë~¡° Hêx =°# P~ËQ®¼O Q®°iOz Hê^Î°.
¬î¬°ä½x "¬# KÇ¶_ÈO_! Jq ZìO\÷ "¬# =¬°ëO^Ë. hKÇ"³°Ø# "¬<Í.
L^¥:¦¬ì< ²Q®ï~\ ã`Q®O_! iìH± J=ÞO_!
Q®°_È°Û #°O_ ²Á =¬°ëO^¥, "³òHø =¬°ëO^¥? Jx KÇ¶Àë, ²èÁ
¦¬ì< =°O^Î°, c~¡° ã`Q®O_! iìH± J=ÞO_, ¬Þ~¡¾O
=¬°ëOk. ²Á §Hê¬ð~¡=¶, =¶Oª¬ð~¡=¶ JO>è =¶Oª¬ð~¡"Í°.
JOKÇ°^¥Hê "³ìë~¡°... Jx. Hêx =°#O `Q®°`Ç°<ß=¶?
Hê|\÷ Q®°_È°Û ä_¨ =¶Oª¬ð~¡"Í° Jx `³°¬°ëOk.
JìöQ Q®°_È°Û [O`Ç°[x`Ç=¶, =$HÆ [x`Ç=¶?. JO>è [O`Ç°[x`Ç"Í°. JO>è "×Ã¤ "×¤ ³òHø ìO ^Î$+²`Ë<Í, J=°àHêeß ÌOKÇ°HË\ìxöH
JO>è [O`Ç°=ô #°O_Í =¬°ëOk. "³òHø #°O_ =KÍó^³á`Í<Í §Mì¬ð~¡O. K³¬ôëO\ì~¡°. =°i =°#O PÕzOKÇ°HË"e...
[O`Ç°=ô #°O_ =KÍó^³á`Í =¶Oª¬ð~¡O. §¢¬ëAý° ¬iÕ^Î#° KÍ² ''Q®°_È°ÛÑ D Q®°_È°ÛÕ 250 q°IIãQêII #°O_ 300 q°IIãQêII =~¡ä½ Hùÿ¬~
ä_¨ Qêex Ô°óä½O@¶, =^Î°°`Ç¶, '§Þ¬Ñ#° f¬°ä½O@°#ßkÑÑ Jx K³æ¬ @O LO@°Ok. Wk ~¡ H ë < ìÕ À~¡ ° ä ½ é~ò, Q® ° O_³ [|°Ää ½
[iyOk. JO>è ã}O LOk. H#°H Q®°_È°Û =¶Oª¬ð~¡"Í°. Hê~¡}=°=ô`Ç°Ok.
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ã¬ì=O =°# P~ËQ®¼O Ìá# ¬_È°`Ç°#ßk. Hêh =°#H÷ [|°Ä =zó#¬ô_È° 'ã}=°~ü HË×OÑ Õx <_È°Õ ×H÷ëèH ä½zOKÇ°ä½é~ò "\÷H÷ ×H÷ë
UO KÍ¬°ë<ßO ×s~xH÷ =°O^Î°° "Í¬°ë<ßO. ã¬¬~¡} ¬iQêèH HùO`ÇHêìxH÷ P ã¬^Í§xH÷ ¬O|OkOz# ºuH
×s~¡OÕ J<~ËQ®¼OQê |Ç°@¬_È°`Ç°Ok.
WHø_È =°#O `³e¬°HË=²# Kì =òY¼"³°Ø# q+¬Ç¶° L<ß~ò.
Jq KÇ¶^¥íO =òO^Î°Qê. =°#H÷ U_È° HË§° L<ß~ò. Jq,
1) J#ß=°Ç° HË×O
2) ã}=°Ç° HË×O
=°<Ë=°Ç° HË×O
3) =°<Ë=°Ç° HË×O ã }=°Ç° HË×O
4) q*ìý#=°Ç° HË×O J#ß=°Ç° HË×O
5) P#O^Î=°Ç° HË×O =°#O D ºuH ×s~xH÷ =°O^Î°°"_È°`Ç°O\ìO, JO`Í Hêh J¬°
6) x~Þ}=°Ç° HË×O Hê~¡}ìxß ¬\÷OKÇ°HËO. ^¥xß `ËyÀë, JO>è P PÕKÇ#x `ùyÀë D
7) q×Þ=°Ç° HË×O [|°Ä `Ç y ¾ é`Ç ° Ok. ZìQ® O >è XH ÿ á @ ° QË_È H ÷ =°^ Î ¼ Õ K³ ~ ò¼
J_È°Ì\ì=°#°HËO_. P KÍu h_È QË_ÈÌá ¬_È°`Ç°Ok. =°i P QË_ÈÌá#
67 68
L#ß 'h_ÈÑ #° =°#O `ùyOKx, =¶~óx ZO`Ç ã¬Ç°`ÇßOKÍ²< =°Ç°×s~¡OÕx ìÁä½ #° H÷
Á °Ç ~ KÍ°¬ HËQ®°¾`=ò (=°iÇò P#O^Î=°~ü
J=ô`Ç°O^¥? J=^Î°. =°#O W¬ô_È° KÍ¬°ë#ß ¬x J^Í (=°O^Î°° "_È@O). rq`xß ªÚO`ÇO KÍ¬°HËQ®°¾`=ò).
D h_È#° ×s~¡=ò Qê#°, K³~ò¼x ã}=°~ü ×s~¡=òQê J#°ä½O>è Jì ªÞ^¥¼Ç°=ò (=°Oz P^¥¼uàH ¬ô¬ëHê° KÇ^Î=@O) ^¥Þ~
=°i D h_ÈH÷ Hê~¡}¶`Ç"³°Ø# KÍux =¶ió`Í JHø_È QË_ÈÌá# h_È Zì *ìý#=ò =°iÇò Uk KÍÇ¶e, Uk KÍÇ°ä_È^Î° J<Í J=Qê¬ì#
J~ò`Í =¶~¡°`Ç°O^Ë. Jì Hê~¡}ìxß "³uH÷^¥xß =¶iÀë K°. Ì~¡°Q®°`Ç°Ok. =°i ^¥¼#=ò ^¥Þ~ ×Hë÷ Ìiy =°# =°#¬°x =°# Pn#OÕ
LOKÇ°HËQ®°¾Ò.
Jì HùO`Ç=°Ok ºuH ×s~xH÷ =°O^Î°° "_È°`~¡°. Jk JHø_È
`Çy#¾ @°ÁQê Jx²°¬ Oë k. Hêh "Í~ö KË@ "Í~ö ì |Ç°@¬_°È `Ç°Ok. (ZO^Î°HO>è Jì =°# ³òHø ²Öux =¶#²HOQê#¶, §s~¡HOQê#¶ Ê
×Hxë÷ =°#=ò <×#O KÍ°Ç èO. XHuÖ² Õ #°O_ WOHË ²uÖ ÕH÷ =¶~¡°`Ç°O^Í P^¥¼uàHOQê#¶ L#ß`Ç ²ÖuH÷ f¬°ä½"³×¤Q®°¾Ò.
Hêx). JìöQ ¬iHêx r=# q^¥#O :
WOHùO`Ç=°Ok ã}=°~ü ×s~xH÷ zH÷`Ç KÍ¬¶ëO\ì~¡°. JO>è JO>è ¬ï~á# §Mì¬ì~¡O =¶ã`Ç"Í° f¬°HË"e. JìöQ q°`¬ì~¡O
ã}÷H± ÔìeOQ·, ö~H©, ¬ìÙq°³¶.... ìO\÷q. Wq "\÷H<ß HùkíQê f¬°ä½O@¶ J¬ôæ_È¬ô_È° L¬"¬O ä_¨ KÍ¬¶ëO_ë.
Zä½ø=HêO ¬xKÍ²#@°ÁO@°Ok. =°~¡ì =¬¶ëO\ì~ò. ZO^Î°HO>è JìöQ ×s~xH÷, =°#¬°H÷ ï~¹ W¬¶ëLO_ë. JìöQ ×s~xH÷ `Çy#
ã}=°~ü HË×OÕ `ÇQ®°¾`Ç°Ok. Hêh =°<Ë=°~ü HË×OÕ L#ß Block ã×=°, "¼Ç¶=¶° KÍ¶¬ Oë _ë. =°i P#O^ÎOQê, P~ËQ®¼OQê rqOKÇ\ìxH÷
=¶ã`ÇO JìöQLO_ =°~¡ì ã}=°¶ HË×OÕ WOHËKË@ WOHËì NH$+¬µâ_È° w`ÇÕ 6 ~òO\ K³æ~¡°.
|Ç°@¬_°È `Ç°Ok. Hê|\÷ =°#O P =°<Ë=°¶ è^¥ Emotional BodyÕ ''ÇòHêë¬ì~¡, q¬ð~¡¬¼ ÇòHëKÍ+¬¬¼ H~¡à¬°
L#ß@°=O\÷ Blockx H©ÁÇ°~ KÍÇ°Q®e¾`Í P\Õ"Í°\÷H±Qê ¬îiëQê J<~ËQ®¼O
`ùyé`Ç°Ok. ÇòHë ¬Þß=Õ^Î¬¼ ³¶QË=u^Î°:Y¬ìÙÑÑ Ð w`Ç 6Ð17
=°i =°<Ë=°~ü HË×OÕx P ìÁH±x H÷ÁÇ°~ KÍ¬°HË"O>è =°#H÷ ÇòHë=ò = Uk + ZO`Ç + Z¬ôæ_È°
*ìý#O Hê"e. P`Çà*ìý#O Hê"O>è ^¥¼#O, K³Ç¶¼e. ^¥¼#=ò, 1. ÇòHë P¬ð~¡ Ð q°`ÇOQê, ¬~ï #á P¬ð~¡O =°iÇò J¬ôæ_Èô¬ æ_È° x~¬ð~¡O.
ªÞ^¥¼Ç°=ü =°iÇò ¬[û# ªOQ®`Ç¼=ü KÍÇ¶e. ZO^Î°HO>è =°#O
2. ÇòHë q¬ð~¡ Ð =°#¬° q¬ð~¡O KÍ¬¶ëO@°Ok ¶`Ç, q+¬¼`Ç°ëÕH÷
KÍÀ ^¥¼#O ^¥Þ~ =zó# ã}×H÷ë ã}=°Ç¶ ×s~¡OÕx <_È°ÕH÷
^¥x W+¬" ò³ zó#@°Á "³´× ë LO@°Ok. ^¥xx q°`ÇOQê L¬¶³ yOKe.
"³o¤ ìÁH±x ×ÃkíKÍ¬°ëOk `Ç^¥Þ~ ºuH ^Í¬ìOÕx J<~ËQ®¼O '=¶Ç°OÑ
J=ô`Ç°Ok. Hêh =°<Ë=°~ü ×s~¡OÕ Jì<Í LO@°Ok P ìÁH±. 3. ÇòHë KÍ+¬ (¬x) Ð =¼H÷ëQ®`Ç"³°Ø# ¬x Ð ^¥x¦¬e`ÇO =¼HëQ®`Ç"³°Ø#k...
ªÞ^ ¥ ¼Ç ° =ò, ¬ [ û # ªOQ® ` Ç ¼ =ò ^¥Þ~ HùO`Ç *ìý < xß 4. ÇòHë H~¡à (¬x) Ð W`Ç~¡°ä½ ¬O|OkOz#k Ð W`Ç~¡°ä½ ZÌ¦H±
`³°¬°HËQ®°¾`=ò. =°iÇü fã= ª^Î# ^¥Þ~ =°#=ò =°# =°#¬°x JÍ°¼k
HOã\Õ° KÍ¬°HËQ®°¾Ò. =°iÇò =°#=ò 'P`ÇàÑ J<Í@@°=O\÷ 5. ÇòHë ¬Þ¬ß Ð xã^Î (¬O¬ø$`ÇOÕ ¬Þ¬ß Ð xã^Î)
J#°==ü =°iÇò P`Çà*ìý<xß ªÞ#°==ò`Ë ÚO^Î@O ^¥Þ~ =°<Ë
69 70
6. ÇòHë J=Õ^Î¬¼ Ð J=Õ^Î¬¼ JO>è ^¥¼#O (¬O¬ø$`ÇOÕ) '+²sÛª~ò ììÑ k=¼ ã¬Õ^ÎO
D P~¡° q+¬¶Ç Õ#¶ ÇòHOë Qê#¶, q°`ÇOQê#¶, KÍ#² >ÿ`ÁØ Í =¶#=ô_È° =°#O §Ou, ¬O`Ë+¬O, ¬°YO, P#O^ÎO, ¬O`Ç$²ëQê LO_È\ìxöH H^¥
¬O`Ë+¬OQê P#O^ÎOQê rqOKÇQ®°¾`_È° Jx K³¬æ_ÈO [iyOk. Kì H+¬¬_È°`Ç¶ LO\ìO, Kì Kì q^¥°Qê KÍ¬¶ëO\ìO.
3) ¬¬ì[OQê ãH$uHOQê =°e<#° ÿá@ä½ ¬O²OKÍ q^¥#O :
★ =°i nx Q®°iOz ìì UO K³æ~Ë KÇ¶^¥íO
Exhaust System : ×s~¡OÕ =°#O ã`y# h\÷ ^¥Þ~Qêx,
Qêe ^¥Þ~ Qêx, P¬ð~¡O ^¥Þ~Qêx =zó L#ß@°=O\÷ =°e<#° ìì PÇ¶xH÷ "³o¤#¬ô_È° =°#H÷ =òO^Î°Qê UO Hx²¬°ëO^ÎO_?
ÿá@ä½ ¬O²¬¶ë LO@°Ok. Jk [°|°Qêx, ^ÎQ®°¾, [Þ~¡O, "O`Ç°° ã×^Î Ð ¬|¶i (¬¬ì#O)
=°iÇò qö~KÇ<° ^¥Þ~ (Qêx) ÿá@ä½ ¬O²¬¶ë LO@°Ok. J<Íq Hx²¬¶ë LO\ì~ò. Wq LO>è =°# rq`ÇOÕ ¬¦¬bH$`Ç°O
Wì z#ß z#ß "\÷H÷ =°O^Î°° "_Èä_È^Î°. Jì "_È°`Ç¶ J=ôÒ JO>è,
"\÷x x"i¬¶ë LO>è P =°e<° ÿá@H÷ "³o¤ ä_¨ ×s~¡OÕ ★ =°#O =°# rq`ÇOÕ U¬x KÍ¬°ë#ß¬æ\÷H÷ P ¬x g°^Î ã×^Î Ì\÷
À~¡°ä½é~ò XöHªi Ì^Îí [|°Ä ~¡¶¬OÕ ÿá@¬_È=KÇ°ó.
(Attension, concentration =°#¬° Ì\÷) KÍÇ¶e.
Hê|\÷ z#ß z#ß "\÷H÷ =°O^Î°° "_Èä½O_¨, =°s fã=OQê
★ Jì ã×^Î èä½O_¨ KÍÀë UO J=ô`Ç°O^Ë KÇ¶^¥íO.
LO>èQêx =°O^Î°° "_ë LO@°Ok.
Ex : XH _¨H~ °¡ operation KÍ°¬ #ë ß¬ô_È° Attention, Concentration
Jì D =ü_È° q+¬Ç¶Õ#° JO>è "³ò^Î\÷ ^¥xÕ ^¥¼#³¶Q®O
^¥Þ~, JO>è ''³¶Qêyß^ÎQ® H~à}ìOÑÑ. ã×^Î èä½O_¨ KÍÀë UO J=ô`Ç°Ok, operation fail J=ô`Ç°Ok.
ï~O_È= ^¥xÕ ^¥¼#, ªÞ^¥¼Ç°#, ¬[û# ªOQ®`Ç¼=ò ^¥Þ~#° 2) XH ã_³á=~ ã×^Îí, Attention, concentration èä½O_¨ ã_³á"£ KÍÀë
JO>è ''*ìý<yß ^ÎQ® H~à}ìOÑÑ. U=°=ô`Ç°Ok Ç¶H÷_³O\ J=ô`Ç°Ok.
=ü_È=^¥x q+¬°Ç OÕ =°¿eHOQê ^¥¼#O ^¥Þ~ D J<~ËQê¼#° 3) Q®$²ì}÷ =O@ `ÇÇ¶~¡° KÍÀ@¬ô_È° ã×^Îí èä½O_¨ KÍÀë =O@
¬îiëQê x"iOKÇ°HËQ®°¾`=ò. _³áé`Ç°Ok =°i U^³á< ã¬=¶^ÎO [~¡°Q®=KÇ°ó.
4) q^¥¼~¡°°Qêx, "¼~¡°°Qêh ã×^Îí, Attention, concentration
èä½O_¨ "×¤ ¬#°° KÍ¬¶ëO>è... "~¡° ¬iQê ¬ïH¹ Hêè~¡°.
=°i JìO\÷ ¬#°° KÍ¬¶ë ¦¬e`° ¬iQê è=O@¶ Q®=O`Ç°_x
<ä½ JìO\÷ ¦¬e`° Hê"e, WìO\÷ ¦¬e`° Hê"e, Jx
HË~¡°ä½O@°O>è...
ZìO\÷ H~Ëà JìO\÷ ¦¬e`è=ªë~ò H^¥!...
71 72
JìöQ '¬|¶iÑ JO>è '¬¬ì#OÑ : ¬|¶i J<Ík =°~i ¬^ÎO. =°i Zì PÕzOKe, Zì =¶\ìÁ_ë, Zì Y~¡à° KÍÇ¶e
=°i Zì LO_ë J<Í@@°=O\÷ ¬îië *ìý#O D ^¥¼#O ^¥Þ~ `³°¬°Oë k.
=°i =°#O U ¬x KÍ²< "³O@<Í <ä½ ¦¬e`ÇO H#|_ë ~"e
Jx `ùO^Î~¡¬_È@O ¬i³Ø°#k Hê^Î°. =°#O ¦¬e`° =KÍó=~¡ä HùkíQê =°i ìì ^¥¼#O Q®°iOz UO K³æ~Ë KÇ¶Àë :
¬¬ì#O, F~¡°æ =²ìOKe. Ð < ^ÎQ®¾~¡ `Ç~¡Q®x J#O`Ç"³°Ø# k=¼¬O¬^Î LOk P ¬O¬^Î#° g°~¡°
Wì KÍ²# "³O@<Í Jì Hê"e JO>è =¬°ëO^¥ ! ÚO^¥O>è ä½ë°Qê Hê^Î° LO_ëOk. `ÇHÆ}"Í° t+¬µ¼°Qê =¶~¡O_
t+¬µ¼°Qê =¶~O>è =¶~¡O¾ g° §Þ¬#° g°~¡° qx³¶yOKÇ°HËO_ (§Þ¬
=°i ¬¬ì#O =²ìOKO>è *ìý#O LO_ë. J¬ô_È° ¬¬ì#O g°^Î ^¥¼¬) Ð''§Þ¬ =°¬ð q*ìý<£ÑÑ ¬ô¬ëHO #°O_ +²sÛª~òìì
=¬°ëOk. KÇ¶_ÈO_.
Ð <Í#° 12 ¬OII° < Q®°~¡°=ô#° `Ç¬æ "Íï~=ih KÇ¶_Èè^Î°. P Q®°~¡°=ô
ex : =°i =°# Ì^Îí"×Ã¤ JO@¶ LO\ì~¡° .... yO[#° <@O_~...
Z=~¡#°ä½O@°<ß~¡° ''< ³òHø §ÞÀÑÑ Jx ìì K³æ~¡°.
("³òHø#° <@O_~).... ¬×Ã¤ =ªë~ò "\÷x ¬ð~òQê u#KÇ°ó Jx...
Ð g°~¡O^Î~¡¶ g° ³òHø Q®°~¡°=ôx L¬³¶yOKÇ°Hùx rq¬°ë<ß~¡°. Hêh
=°i =°#O P¬ð <\÷`Í =ªëÇ°@ Jx yO[x <\÷ "³O@<Í =¼~¡"³°Ø# PÕKÇ#`Ë g° Q®°~¡°=ôx =°~¡z PÇ°# ×H÷ëx =¼~¡O KÍ¬¶ë
¬×¤HË¬O KÇ¶Àë ... Jq "³òH°~"e..."³òHøQê Ì~¡Qêe... Ì^Îí^³á... J*ìý#²ÖuÕ L<ß~¡°.
¬î°, ¬î`Ç, ²O^³... HêÇ°... ¬O_È°... =°i WO`Ç `Ç`ÇOQ®O LOk.
Ð =°#ä½ J#O`Ç"³°Ø# ¬O¬^ÎxKÍó Q®°~¡°=ô =°#`Ë<Í =°#Õ<Í
=°i W^ÎO` `³eÇ°Hé`Í... ^¥x Q®°iOz#, *ìý#O èHé`Í H²L<ß~¡°.
yO[<\ìO =°iOHê ¬O_È°~è^ÍO Jx zHêä½...J¬¬ì#O, HË¬O...
W=hß=¬¶ëO\ì~ò. =°#`Ë@° =°# ³òHø LxH÷H÷ Hê~¡}"³°Ø# P Q®°~¡°=ô Z=~¡°?
Hê|\÷ '*ìý#OÑ LO>è =°i '¬¬ì#OÑ =¬°ëOk P Q®°~¡°=ô#° H#°H =°#O ¬@°HËQ®e¾`Í, P Q®°~¡°=ôx `Ç¬æ "³ï~=Þih
=°#O KÇ¶_È=òÑÑ Jx =°#O x~¡~â òOKÇ°HË Q®e`¾ Í J=°~¡`ÞÇ ã²ë ²k °¬ Oë kÑÑ
JO^Î°öH =°i ¬ãuQê~¡° K³æ~¡° Jx ª~ò J<ß~¡°. P Q®°~¡°=ô g°''§ÞÀÑÑ J<ß~¡°.
''^¥¼#O ^¥Þ~ *ìý#OÑÑ : Hê|\÷ =°#O KÍ°Ç =²Ok ^¥¼#O. ^¥¼#O ^¥Þ~ P`Çà*ìý#O. ^¥¼#O
JO>è ^¥¼#O ^¥Þ~ P`Çà Q®°iOz =ü ã¬H$u Q®°iOz# *ìý#O KÍ¬°ë#ß¬ô_È° "³ò@"³ò^Î\÷Qê ^¥¼#OÕ =KÍók ìì<Í. <ä JìQ®
=¬°ëOk. J¬ô_È° ã¬H$u ¬¶ã`° `³°ªë~ò. UkKÍÀë ZO\÷ J<Ík ^¥¼#OÕ ª~òìì =zó HxæOz =¶\ìÁ_¨~¡°. =°i =°#O ^¥¼#O
`³°¬°ëOk. ^Íx result Zì LO@°Ok J<Ík `³°¬°ëOk (¬î~¡Þ[#à° KÍ¬°ëO>è ììH÷ ZO`Ç P#O^Î"³¶. ZO`Ç ¬O`Ë+¬¬_È°`Ç°O\ì~Ë. ZO`Ç
^¥Þ~) JO>è ^¥¼#OÕ ¬î~¡Þ[#à° KÇ¶¬°HË=@O ^¥Þ~ J¬ôæ_È° ZìO\÷ ¬¬ðÇ°O KÍ¬¶ë LO\ì~Ë K³¬æ#qHê=ô.
Y~¡à° KÍªO, ^¥x ¦¬e`° W¬ôæ_È° Zì =¬°ë<ß~ò, Uì L<ß~ò
Jx `³°¬¶ëO@°Ok.
73 74
³¶Q® (¬`ÇO[e JOQ® =¶~¡¾O) =ô#ß =°# ³òHø JfOãkÇ° ×ä½ë`Ë UH"³°Ø =ôO\ì=òÑÑ. =°# k=¼
KÇäÆ½=ô`Ë UH"³°Ø LO\ì=ò. JìöQ =°# Hê~¡} ×s~¡O, =°¬ðHê~¡}
³¶Q®O JO>è x~¡O`Ç~¡ *ìQ®$uÕ *ìQ®$u, x`Ç¼ K³á`Ç#¼OÕ K³á`Ç#¼O.
×s~`Ë UH"³°Ø LO\ì=ò.
JO`Ç~¡°àY°_È"³á KÍÀ JO`Ç~Ç¶#OÕ J#°HÆ}O U=°~¡°@° Z~¡°Q®x
r=#"Í° ³¶Q®O. ''ÇòO[`Í Wu ³¶yÑÑ J<ß~¡°. JO>è U^³á< WOHùH^¥x`Ë HeÀë
^¥xx '³¶Q®OÑ J<ß~¡°.
³¶Q®O JO>è ã¬f =°x+²H© ¬O|OkOz#k. Jk U XHø =°`xH©
¬O|OkOz#k Hê^Î°. ³¶Q® ×H÷ë Jxß ¦¬e`#¶ W¬°ëOk. P`Çà#° ³¶Q®O JO>è Kì ~¡Hê ³¶Qê° L<ß~ò. Jq Hùxß `³°¬°
Z~¡°H¬~¡°¬°ëOk. =°#O HË~¡ä½O_¨<Í =°#öHO Hê"Õ Jhß W¬°ëOk =°#O HùO^¥=ò. ¬ì~¡³¶Q®O JO>è! J"Í =òã^Î`Ë, P¬<`Ë, ¬ì~¡³¶Q®
¬`ÇO[e =°¬ìiÂ Qê~¡° K³²æ# JOQ® ~[³¶Q®O Q®°iOz äÆ½}âOQê ã}ìÇ¶=° s`Ç°`Ë =°# ×s~¡O`Ë H² =ôO_È_"È °Í '¬ì~ ¡ ¶³ Q®OÑ JO>è!
`³°¬°HùO^¥=ò. ^¥¼#=ò '~[³¶Q®OÑ Q®°iOz =¶\ìÁ_@Í ¬ô_È° ¬ÒÇ [e ^¥x=Á ×s~¡O ¬°YOQê#°, J`Ç¼O`Ç P~ËQ®¼=O`ÇOQê#° =ôO@°Ok.
=°¬ìiÂ ¬°æiªë~¡°. ZO^Î°HO>è ^¥¼#=ü ¬`ÇO[b UH"³°Ø L<ß~¡° H#°H. H~¡à³¶Q®O JO>è =°#O KÍÀ ¬#° (H~¡à)`Ë =°#O ¬îiëQê UH"³°Ø
'³¶Q®O J<Ík Z¬ôæ_È¶ '¬°MìxÑH÷ ^¥i Jx =°#O "³ò@"³ò^Î\ =ôO_È_ÈO (PÕKÇ#° èä½O_¨ b#O J~òé=_ÈO) 'H~¡à³¶Q®OÑ J<ß~¡°.
`³°¬°HË"e! ZHø_È '³¶Q®OÑ LO_È^Ë JHø_È 'q³¶Q®"Í°Ñ. 'q³¶Q®O ï~O_È° ×s~° HeÀë '¬O³¶Q®OÑ J<ß~¡°. ï~O_È° rq`° He² "³°²
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XHô¬ æ_È° Q®°~¡°ä½OÕ P^¥¼uàH`#Ç ° =°iÇò q^Î¼#° *Õ_Oz Q®°~¡°=ô 1 ¬O¬î~¡â P~ËQ®¼O - Complete Health
ÕkOKÍ"~¡°. JO^Î°=# ²Á ÕÁ `Çe^Á OÎ ã_È°<ß, Q®°~¡°=ô<ß, ¬=¶[=°<ß 2 UHêãQ®`Ç - Concentration
QÒ~¡==ò, ãÀ=° LO_Íq. "~¡° `Ç=°¬@Á `=ò ãÀ=°`Ë LO_, P`Çà
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3 *ìý¬H×H÷ë - Memory 3) Q®$²ì}÷ ¬~¡^¥¼#O`Ë =O@ KÍÀë K³_é#¶=KÇ°ó. U^³á< ã¬=¶^ÎO
4 P`Çàq§Þ¬=ò - Self Confidence [~¡Q®=KÇ°ó.
=°i q^¥¼i HêÁ¹Õ q<Í@¬ô_È° =°iÇò KÇk"Í@¬ô_È° presentÕ
5 `³eq`Í@° - Intellect
LO_Èä½O_¨ ¬~¡^¥¼#OÕ LO>è Kì Kì #+¬é`_È°. ¬=°Ç°O, ×H÷ë,
6 KÇ°~¡°ä½^Î#O - Activeness _È|°Ä, Jì rq`ÇOÕ ä_¨ Kì HËÕæ`_È°.
7 ×H÷ë - Power Jì ã×^,Î UHêãQ®`Ç èä½ O_¨ ¬~^¡ ¥ ¼#OÕH÷ "³´× Ö Student classÕ
8 <Í~¡°óä½<Í ª=°~¡¼O - Learning efficiency ~¡O q<ß Jk ¬iQê J~¡OHêH, WO\÷ ^ÎQ®¾~¡ 10 ª~¡°Á KÇkq< ¬iQê
Q®°~¡°ëO_È^Î°. |\©¬\ìe. Zä½ø=ª~¡°Á KÇ^Î"e, Zä½ø= H+¬¬_ë. Hê=ô#,
9 |Ôì#Q®°}ì° (P`Çà#¶¼#`ì=O,
°Ç O, =ü_È#=°àHê°) é`~ò ¬iQê qx, J~¡O KÍ¬°ä½O@¶ KÇkq`Í XHøªi KÇkq< Z¬æ\÷H©
10 Exam fear, Tensions é`~ò =°ióéè~¡°. ¬=°Ç°O, ×H÷ë P^¥ J=ô`~ò. q°ye# ¬=°Ç°OÕ ZO`Ë
P_È°HË=KÇ°ó è^¥ |\©¬@_ÈO |~¡°=ôx "³¶Ç°_ÈO =O\÷k.
1) ¬O¬î~¡â P~ËQ®¼O :
3) *ìý¬H×H÷ë (Memory Power) :
P~ËQ®¼O èHé`Í ¬¶øH÷ ~èO, ä~ËóèO, KÇ^Î=èO, ¬sHÆ°
''q#ßk Qêx, KÇkq#k Qêx, KÇ¶²#k Qêx KÇHøQê Q®°~¡°ëO_ =°~¡ì
ã"Ç°èO. So, WHO K³²æ#@°Á, Àl <³O.14Õ L#ß WHO KÇ¶_ÈO_.
=°#H÷ Jk J=¬~¡"³°Ø#¬ô_È° Q®°~¡°ëä½~=_È"Í° *ìý¬H×H÷ëÑÑ.
2) UHêãQ®`Ç (Concentration) : Wk JO^ÎiH© XöHì LO_È@Oè^Î°. XHiH÷ XHªi KÇkq`Í<Í
=°i q^¥¼i rq`ÇOÕ D ''UHêãQ®`ÇÑÑ J<Ík Kì Kì J=¬~¡O. Q®°~¡°ëO@°Ok. =°~ùHiH÷ 10 ª~¡°Á KÇkq< ¬iQê Q®°~¡°ëO_È@Oè^Î°.
D UHêãQ®`Ç èHé`Í U=°=ô`Ç°Ok?... (XöH q+¬Ç°OÌá =°#¬°x ZO^Î°HO>è =°#H÷ ã}=°~ü ×s~¡OÕx "³°^Î_È°Õ Hùxß Hùxß ìÁä½°
öHOãnHiOKÇ_¨xß UHêãQ®`Ç JO\ì~¡°). LO@¶ LO\ì~ò. JìöQ ãÿ~ò<£Õ Ô# QêÁO_£, ²@°¼@s QêÁO_£
D UHêãQ®`Ç<Í XH q^ÎOQê ''^¥¼#²ÖuÑÑ Jx ä_¨ K³¬æ=KÇ°ó. LO\ì~ò. Jq HËe<£ J<Í ¬ð~Ëàxß L`ÇæuëKÍ¬¶ë LO\ì~ò (HËe<£ J<Ík
^¥¼#²ÖuH÷ =¼uö~YO ''¬~¡^¥¼# ²ÖuÑÑ (¬~¡^¥¼#O). JO>è "Body is *ìý¬H×H÷ëH÷ ¬O|OkOz# ¬ð~Ëà#°). HùO`Ç=°OkÕ `Çy#xß D ¬ð~Ëà#°
present, Mind is absent". ^¥¼#O JO>è XH~¡HOQê =°#O presentÕ ¬iQê L`Çæuë J=ÞHé=_ÈO =# WìO\÷ `Í_¨° LO@¶LO\ì~ò.
LO_È@"Í°. ^¥¼#OÕ presentÕ LO\ìO. =°i =°#O Z¬ô_³á`Í ^¥¼#O KÍªë"³¶ J¬ô_È° D ³òHø Cosmic
=°i D UHêãQ®`Ç èHé=@O (¬~¡^¥¼#O) =# ZO`Ç #+¬O JO>è Energy =°# `ÇÌá #°O_ ã¬"Ít¬¶ë D ìÁH±x H÷ÁÇ°~ KÍ¬¶ë Brain
Hùxß L^¥¬ì~¡}° KÇ¶^¥íO. Cellsx activate KÍ¬¶ë. D endocrynal glandsx ä_¨ activate
KÍªë~ò. J¬ô_È° D Blocks clear J~ò¼, JìöQ D "³°"³òix
1) XH _¨H~ P¬~ö +¬<£ KÍÀ@¬ô_È° ¬~^¡ ¥ ¼#OQê LO>è P¬~ö +¬<£ Failure.
ÌOÚOkO¬*èÀ@@°=O\÷ Cholin (MÕe<£) J<Í ¬ð~Ëà<£ ¬i¬_#O`Ç
2) XH ã_³á=~ ¬~¡^¥¼#OÕ ã_³á"£ KÍ¬°ëO>è Ç¶H÷_³O\ J=ô`Ç°Ok. L`Çæuë J=ô`Ç°Ok. `Ç^¥Þ~ *ìý¬H×H÷ë Ì~¡°Q®°`Ç°Ok.
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4) P`Çà q§Þ¬=ò (Self Confidence) : 7) JìöQ <Í~¡°óä½<Í ª=°~¡¼O (Learning Efficiency) :
=°iHùO`Ç=°Ok q^¥¼~¡°í° ìQê qO\ì~¡°, KÇ^Î°=ô`~¡°. Hêx `Ç=° <Í~¡°óä½<Í ª=°~¡¼O Ì~¡°Q®°`Ç°Ok. D ¶q°Ìá# =°#O x`Ç¼
g°^Î `Ç=°H÷ #=°àHO LO_È^Î°. <Í#° ¬sHÆ° ¬iQê ~Ç°Q®<Ë è^Ë? q^¥¼~¡°O. KÇxéÍ°=~¡ä Jhß <Í~¡°óä½O@¶<Í LO\ìO.
¬iQê Q®°~¡°ë=ªë³¶ ~"Ë? ¦¬¹ HêÁ¹ <ä½ =¬°ëO^Ë ~^Ë? <Í#°
=°ióé`<Í"³¶? D q^ÎOQê PÕz¬¶ë... LO\ì~¡°. Q®=n¾`ÇÕ J^Í 8) ×H÷ë xÞ° =°#Õ ìQê Ì~¡°Q®°`~ò.
K³æ~¡°. ''Ç°^¥Ä=O `Ç`ÇÄ=uÑÑ JO>è =°#O Zì PÕzªë"³¶, ZìO\÷ ^¥¼#O JO>è (Meditation means)?
ì "° H e yLO\ì"³ ¶ JìO\÷ ¬ i ² Ö ` Ç ° ° =°# rq`Ç O Õ "Giving rest to the Mind" MindH÷, =°#¬°H÷ qã§Oux=Þ_È"Í°.
¬Oq ¬¶Oë \ì~ò Jx. Hê|\÷ PositiveQê PÕz¬¶ë ^¥¼#O KÍ¶¬ Oë _È@O qã§Ouxzó#¬ô_È° =°#¬° Ê ×s~¡O uiy ×H÷ëx ÚO^Î°`~ò (10
=# P`Çà q§Þ¬O Ja=$k K³O^Î°`Ç°Ok. JìöQ PositiveQê PÕzOKÇ_OÈ JO`Ç°¬ Ö ° ZHø=²#¬ô_È°, =°^¼Î Õ Py qã§Oux¬¶ë ×Hxë÷ ¬ôOAä½O@¶
=# rq`ÇO PositiveQê =¶~¡°`Ç°Ok. =°~¡ì Zä½øÒ). Jì =°#¬°H÷ ~ï ¹ W=Þ_ÈO=# uiy ×Hxë÷ ÚO^Î°Ò.
5) `³eq`Í@° (Intellectiveness) : "Making the Mind Empty" ''J#=¬~¡¬ô, K³`Çë PÕKÇ##°
''`³eq`Í@O>è 'ìQê KÇkq =°Oz =¶~¡°ø° =Àë, 100H÷ 100 Mind #°O_ MìmKÍ ² f² ï ~ Ç ° ¼_È " Í ° ^ ¥ ¼#O JO>è Ñ Ñ. J<Í H
=Àë =°Oz `³eq`Í@°<ß~ò~ "_H÷ JO@¶O\ìOÑÑ. JO`Í<!... Jk PÕKÇ#°O_È@O =# ×H÷ë Hê=²# "\÷öH HêH "Íö~ "\÷H÷ ä_¨
H~¡ïH<?... Hê^Î°. Jk *ìý¬H×H÷ë. ìQê KÇkq L#ßk L#ß@°Á~Àë Jk "³×´ëO@°Ok. ÚOÕ H°¬ô"³òHøH÷ ×H÷ë "³×´ë Ìá~¡°H÷ ¬iQê
*ìý¬H×H÷ëH÷ ¬O|OkOzOk. JO^ÎhÇ°ä½O_¨ KÍ²#@°ÁQê.
Hù`ÇëQê HxÌ@_ÈO, #¶¼@<£ì, ^¥=°¹ JìÞ Z_¬<£ (|Ä)ì.
So... ^¥¼#O JO>è
#¶¼@<£ P² ãH÷O^Î¬_`Í Wk 'ãH÷O^ÎöH ZO^Î°ä½ ¬_OkÑ. ÌáH÷ ZO^Î°ä½
"³×¤è^Î° Jx PÕzOz, ¬iÕkOz ¶q°H÷ PH~¡Â} ×H÷ë LO^Îx ''xiÞ+¬Ç° =°# ^¥¼#OÑÑ (PÕKÇ#° èx ²Ö`Í)
H#°Qù<ß_È° (=°i =°#"³°Ø`Í P U²x Hù~¡°ä½øuO>è ì=ôO@°O^¥, ...¬`ÇO[e
HË¬°ä½uO>è ì=ôO@°O^¥? èH E¼¹ KÍ¬°ä½O>è ì=ôO@°O^¥? Jx nxH÷ ^ÎQ®¾~¡ ^¥ö~ D ''P<<¬uÑÑ. P<<¬u J<Ík m
Jì PÕz¬¶ë LO\ì=ò). Jì Hù`ÇQë ê, ¬ÞÇ°OQê PÕzOz H#°HËø=_ÈO ì ¬^ÎO. 'P#Ñ JO>è LKÞ¬, 'J<Ñ JO>è x§Þ¬, '¬uÑ JO>è
J<Ík ã¬u XHøiÕ#¶ XHùøHøiH÷ XHËø ~¡OQ®OÕ Qêx, XHùøHø^¥O\ÕÁ ä_ LO_È@O. JO>è ''§Þ¬g°^Î ^¥¼¬ÑÑ Wk QÒ`Ç=°|°^Î°í_È° JOkOz#k.
Qêx Interest LO@°Ok, ^¥xx `³e²Hùx PÇ¶~¡OQêÕ H$+² KÍ¬¶ë P¬#O : ''²Ö~¡ ¬°Y P¬#OÑÑ JO>è, ²Ö~¡OQê H^Îä½O_¨ Zä½ø=À¬ô
LO>è Õ¬°#ß@°=O\÷ `³eq`Í@° |Ç°\÷H÷ =¬¶Oë \ì~ò. |°k qH² ¶¬ ë
ä~ËóQ®eöQ@@°=O\÷k. =°#H÷ ¬°YOQê, ªÏH~¡¼OQê LO_ÈQ®eöQ@@°=O\÷
LO@°Ok.
P¬<xß ZOKÇ°HË"e. H÷O^ÎQêx, ä½sóÕQêx, ªé¦Õ Qêx ZHø_³á<
6) KÇ°~¡°ä½^Î#O (Activeness) : ¬ö~ ä~Ëó=KÇ°ó. ^¥° ï~O_È¶ ãHê¹ KÍÇ¶e. "Í×¤Õ "Í×Ã¤ Ì@°ä½x,
D ^¥¼#O =# =°#Õ L#ß Lazyness ªé=°i`Ç#O, |^ÎíHO H×Ã¤=ü¬°ä½x §Þ¬#° Q®=°xOKe.
=O\÷ Q®°}ì° é~ò KÇ°~¡°ä½^Î#O ìQê Ì~¡°Q®°`Ç°Ok.
89 90
ZO`Ç ¬=°Ç°O JO>è, Z=i =Ç°¬° Zxß ¬O=`Ç~Õ Jxß ★ ã¬¬OKÇOÕ Qù¬æ "Í°^¥qQê H©iëOKÇ|_Í S<£Ô<£ ä_¨ `Ç# "³°^Î_È°Õ
xq°°. U ¬=°Ç°OÕ<³á<, U ¬ÖOÕ<³á< KÍ¬°HË=KÇ°ó. 4 ¬OII 10% ä_¨ L¬³¶yOKÇ°HËè^Î°. =°i =°# "³°^Î_È°ä½#ß ×H÷ë
=Ç°¬° #°O_ 100 ¬OII =~¡ä JO^Î~¡¶ KÍ¬°HË=KÇ°ó#°. ã¬u~ËE J@°=O\÷k.
Hh¬O ï~O_È°ª~¡Á~ò< KÍ¬°HË"e. `Çä½ø=Õ `Çä½ø=Qê.
...From "Mind your Mind" Book Pg:169 Ð #°#ß "³OH>è×Þ~¡~=ô
^¥¼#O KÍÀ@¬ô_È° PÕKÇ#° `Çy¾, §Þ¬ xezé~ò Cosmic =°i 100% =~¡ä L¬³¶yOKÇ° HË"O>è... ^¥¼#O ^¥Þ~
Energy ×s~¡OÕH÷ ã¬¬i¬°ëOk. D ×H÷ë { Metabolic ö~@° `ÇQ®¾@O
=¶ã`Ç"°Í 100% =~¡ä L¬¶³ yOKÇ°HËQ®O. Jì L¬¶³ yOKÇ°ä½O@°#ß
=# P^¥ J~ò#×Hë÷ ~ï O_È¶ He² Brain Cellsx Endocrynal Glandsx "~¡° L<ß~¡°. Z=~Ë `³°ª? K³¬æQ®~? PÕzOKÇO_.
activate KÍªë~ò... J#°"° lightness, heavyness, colour
visions, masters Hx²OKÇ_O È "³òII. D J#°" ° Z=ï~=~¡H÷ =Kó~ò ★ q"ÍHê#O^Î°_È° ¬°=¶~¡° 200 Àr ¬ô¬ëHêxß 5 #°O_ 10
Jx ²ÁKÍ`Ç ¬¶øÕÁ KÍ`Ç°° ZuëOKe. x=òÕ KÇk"ÍÀ"~¡°. U^³á< ã¬×ß J_y`Í ~¡ä½ø# K³Àæ"~¡°. Jk U
ÀrÕ, U ÿá<ËÁ, LO^Ëä_¨ K³Àæ"~¡°. JO`Ç\÷ UHêãQ®`Ç, *ìý¬H×H÷ë,
=°#O J¬° =°# "Í°^Î¬°#° ZO`Ç §`ÇO (%) UHO¬ ^¥ãQ®ì² . Hê~¡}O PÇ°# 12 ¬OII =Ç°¬° #°O_Í ^¥¼#O KÍ°Ç _ÈO
L¬³¶yOKÇ° ä½O@°<ß"³¶ `³°ª? "³ò^Î°Ì\ì~¡°.
★ GeneralQê 2% =~¡ä L¬³¶y¬°ë<ßO. ìQê KÇk"Í "~¡° =°Oz
★ ~=°H$+¬â, |°^Î°_È°, ~¡=°}=°¬ìiÂ, g~¡ã|ÀìàOã^Î ªÞq° (q+¬¼`x
~¼Oä½çKÍó"ï~á`Í 5% =~¡ä. =°i #¶¼@<£, S<£Ô<£ Qù¬æ"Í°^¥=ô° =òO^Î°Qê<Í K³¬æQ®eQê~¡°), r¬¹ ãH©¹, =°¬ìà^£ ã¬=Hë, +²i_ ª~ò.
ìO\÷ §¢¬ëAýÿá`Í 10% =~¡ä. g×¤O^Î~¡¶ ^¥¼#O ^¥Þ~ =°#¬°H÷ ¬O¬î~¡â=°~ò# qã§Ouxzó 100%
=°# "³°^Î_Í Ì^Îí |³¶ HO¬î¼@~ : =~¡ ä "Í ° ^ Î ¬ ° #° L¬ ³ ¶ yOKÇ ° ä ½ #ß"õ ¤ . JO`Ç ~ ¡ ¾ ` Ç × ä ½ ë #°
★ =°# "³°^Î_È° XH ÌH#° =¼=kÕ 30 "Í HË@Á ¬=¶K~#° "Í°çø°æHËQ®eQê~¡°. =°#eß ä_¨ `Ç=°ì `Ç¶Ç ~¡° Hê"<Í HË~¡°ä½<ß~¡°.
f¬°ä½O@°Ok. ^¥¼#O =# ìì° (q^¥¼~¡°ä½) :
★ 6000 "³°Ø×Ã¤ Ú_È=ô Àió# öH|° "³á~¡°Á KÍ²# ¬xx W^ùHø\© ★ ¬O¬î~¡â, §s~¡H, =¶#²H P~ËQ®¼O ÌOÚO^Î°`Ç°Ok.
KÍÇ°Q®^Î°.
★ UHêãQ®`Ç, *ìý¬H×H÷ë, ã×^Î Q®}hÇ°OQê Ì~¡°Q®°`Ç°Ok.
★ =°# "³°^Î_È°Õ L#ß 'H}ì#°Ñ '#¶¼~#°ÁÑ JO\ìO.
★ ×H÷ë, L`¬ì=ò, KÇ°~¡°ä½^Î#O ï~\÷O¬ô J=ô`~ò.
★ XHùøHø #¶¼~<£ 10 HÆ ÿá\ ¬=¶K~xß `Ç#Õ xH÷Æ¬ëO
KÍ¬°HËQ® z¹ H<ß JkH ª=°~¡¼O HeyLOk. ★ `³eq`Í@°, Learning efficiency ìQê Ì~¡°Q®°`Ç°Ok.
★ W@°=O\÷ '#¶¼~#°ÁÑ =°# "³°^Î_°È Õ ¬°=¶~¡°Qê 1500 HË@°Á L#ß@°Á ★ P`Çàq§Þ¬=ò, ^³á~¡¼=ò Ì~¡°Q®°`Ç°Ok.
JOKÇ<. JO>è ã¬¬OKÇOÕ L#ß WO@~<³\ H<³HÆ#Áhß He²< ★ Exam Tensions, fears èä½O_¨ KÇkqOk KÇHøQê ìQê
=°# "³°^Î_È°Õx F ìQ®O =òO^Î° ZO^Î°ä ¬xH÷~=x `ÍeOk. ã"Ç°Q®°¾`~¡°.
91 92
★ |°k ä½×`Ç, |°k ¬¶HÆà`Ç, ¬¶HÆà ãQê¬ì¼`Ç ÚO^ÎQ®°¾`~¡°. L^¥:N~=°KÇOã^Î°_È° PO[<ÍÇ° ªÞq°H÷ ''¬Orqh =üeH#°ÑÑ `³=°àx
★ =°#¬°#° ªÞn#O (Control) KÍ¬°HËQ®°¾`~¡°. K³æ_È°. Hêx PO[<ÍÇ°ªÞq° ¬Orqh =üeH°#ß ¬~¡Þ`<Íß `³Kó_È°.
Jì =°#O ZQêû"£°Õ K~ò¹ ã¬×ß#° ä_¨ =^Îä½O_¨ ~Àì
★ Positive Thinking Ê =°Oz PÕKÇ< ^Ë~¡}÷ KÇHø Qê =$k JQ®°`Ç°Ok. ã²À~ J"Þe.
★ |Ôì# Q®°}ì° (P`Çà#¶¼#` ì=O, Ç°O, =ü_È#=°àHê°) é`~ò. H+¬¬_È=²#k :
★ ^Î°~¡°¾}ì° (HË¬O PO^Ë×#, §_[O) é`~ò. Kì=°Ok 100% =¶~¡°ø° Zì `³KÇ°óHË"e Jx >ÿ#Â<£ ¬_È°`Ç¶
★ ^Î°~¡"@°Á (²Q®ï~@°Á, =°^Î¼O, E^ÎO, =°`Ç°ë¬^¥~°, =¼aK~¡O LO\ì~¡°. Hêx J¬° q+¬Ç°O already =°# ^ÎQ®¾~¡ (JO>è =°#H÷ 50%,
"³òII) é`~ò. 60%, 70% =¶~¡°ø° =¬°ë<ßÇ°#°HËO_) L#ßq HêH q°Q®` 50%,
40%, 30% =¶~¡°ø HË¬O H+¬¬_`ÍK°. JO>è 100Õ HùO`Ç =°#H÷
★ =¶#²H PO^Ë×#°, X`Ç°ë_È°° é`~ò. =KÇ°ó. q°Q®`^¥xHË¬O H+¬¬_`Í K°.
★ PÇò+¬µÂ Ì~¡°Q®°`Ç°Ok. 10 ª~¡°Á KÇ^Î=@O HO>è Ð 1 ªi ã"Ç°_ÈO ÿ¹
★ JO`Ç~`¾¡ Ç ×ä½ ë #° "³eH÷f¬°HËQ®°¾`~¡°. (Sixth Sence, Telepathy, etc.) 10 ª~¡°Á ã"Ç°_ÈO HO>è Ð 1 ªi =°##O KÍ¬°HË=_ÈO ÿ¹
★ ïQ°¬ô F@=òÕ ¬=°²ÖuÕ LO_ÈQ®°¾`~¡°. 2 Q®O@° KÇkqOk 4Ð5 xIIÕ =°##O KÍ¬°HË=KÇ°ó.
Jk WH Z¬æ\÷H© Q®°~¡°ëO_é`Ç°Ok.
HÆ¼O Ì@°HË"e (Target Fixing) :
Z=ï~á< U^³á< ÚO^¥<ß ªkOK<ß ä_¨ XH ''HÆ¼OÑÑ "5 FINGER" CONCEPT
Ì@°HË=_ÈO J<Ík Kì Kì =òY¼ q+¬Ç°O. JìöQ ªkOK#°ä½#ß =°i D 5 FCx Q®°iOz `³°¬°ä½O>è, q^¥¼i rq`ÇO JO>è `³°¬°Oë k.
HÆ¼O H<ß, Zä½ø= HÆê¼xß ªkOKÇ\ìxH÷ H$+²KÍÀë J#°ä½#ß HÆê¼xß Jq, (1) P@°, (2) @°, (3) KÇ^Î°=ô°, (4) ¬#°°, (5) ^¥¼#O.
¬°OQê ªkOKÇ=KÇ°ó. 1) P@° (Little Finger) :
L^¥: Dist. Level CompetitionÕ =òQ®°¾~¡° ç¾O@°<ß~¡° P@° ¦¬¬°. H#°H ~¡H~¡Hê P@° ã¬u~ËE q^¥¼~¡°° KÇHøQê
(A) 1st one practicing Target Less. P_È°HË"e. ²Á rq`ÇOÕ P@#ßq ZO`Ë =òY¼ JO×O. Hê=ô#,
(B) 2nd one practicing with Dt. Level target. ×s~¡ ^Î$_È`ÇÞO, P~ËQ®¼O, L`¬ìO Jhß D P@ =# Ja=$k
(C) 3rd one practicing with State Level target K³O^Î°`~ò.
So,Ìá =òQ®°¾iÕ Z=~¡° HÆ¼O ªkªë~¡O>è, 3rd one. 2) @° (Ring Finger) :
ZO^Î ° H O >è À \ ÿ " ³ H ÷ H + ¬ ¬ _ ` Í , H h ¬ O _ ¢ ² H ± ÿ " ³ H ÷ QùO`³uë _ë. @° ìQê <Í~¡°óHË"e. [#°, ¬Ow`ÇO,
KÍ~¡°HËQ®°¾`_È°. ã~¡# °, |$O^ÎQê<° WìO\÷=hß ²Á ä½ KÇHø \÷ 'ª=ü²ìH ¬æ$¬ìÑ#°
U~¡æ~¡°ªë~ò. D @ÕÁ =°#¬° UHêãQ®O J=ô`Ç°Ok.
93 94
3) KÇ^Î°=ô° (Middle Finger) : "³°^Î_È°Õ `Ç~¡OQê°
ìQê KÇ^Î°=ôHË"e. Ì^ÎíQê J=ô`Ç°#ßHùní KÇ^Î°=ôÕ ã¬`Í¼H`Ç#° "³°^Î_È° J<Ík 'XH q^Î°¼` ~¡ªÇ°xH JOQ®O. =°# ¬OKÍãkÇ¶°
¬ O kOKe. KÇ ^ Î ° =ôÕ KÇ ° ~¡ ° ä ½ ^Î # O LO_ë. "Í ° ^ Î ¬ ° ìQê J~ò#@°=O\÷ H#°ß, =òä½ø, K³q, <Ë~¡°, KÇ~à¡ O ^¥Þ~ ã¬uH}Æ O "³°^Î_°È ä½
L¬³¶yO¬|_ë. ¬=¶K~¡O "³o¤ JHø_È x~¡O`Ç~¡O qõÁ+¬} [~¡°Q®°`Ç°Ok.
4) ¬#°° (Index Finger) : öH=O XHø H×¤ ^¥Þ~<Í 85% ã¬OzH ¬=¶K~¡O "³°^Î_È°H÷
ã¬u q^¥¼i, q^¥¼ih ä_¨#¶ Z<Ëß ¬#°° KÍ¬°HË"e. "×¤ "³×ÃëOk. Jk JiH@_¨xöH =°#O ^¥¼#OÕ H×Ã¤ =ü¬°ä½O\ìO.
WO\÷ ¬#°° "×Ã¤ KÇ¶¬°HË"e. `ÇeÁ^ÎOã_È°ä½ "×¤ ¬#°Õ gÿá#O`Ç JìöQ =°#O ^¥¼# ²ÖuÕ L#ß¬ô_È° q°Q®` WOãkÇ¶#° ä_¨
¬¬ðÇ°O KÍÇ¶e. H\"÷
Í °Ç _ÈO, "_Èä½ O_¨ LO_È@O =# g\÷ #°O_ Z@°=O\÷ ¬=¶K~¡O
5) ^¥¼#O (Thumb Finger) : "³°^Î_È°ä½ "³×¤^Î°. nx`Ë "³°^Î_È°Ìá ¬x Xuë_ `Çy¾ "³°^Î_È° qõ+¬OQê
qã§Ou f¬°ä½O@°Ok.
ã¬u~ËE Ìá=hß L#ß@°ÁQê<Í ^¥¼#O J#ßk `Ç¬æx¬iQê LO_ë.
Kì =òY¼O. ^¥¼#O J#ßk ZO`ÇìQê KÍ¬°ä½O>è D P@°, @°, "³°^Î_È° #°O_ 4 ~¡Hê `Ç~¡OQê° "³°=_È°`Ç°O\ì~ò.
KÇ^Î°=ô°, ¬#°° J#ßq JO`ÇQê ìQ®°O\ì~ò. H#°H ^¥¼# ×H÷ë JO`Ç --------------------------------------------
ã^Îq°H"³°Ø#k Ê JO`Ç =°¿eH"³°Ø#k. H#°H, =°i Z¬ô_³á`Í =°#O KÇHøQê Waves No. of Cycles U ¬x KÍ¬°ë#ß¬ô_È°
~ËE ^¥¼#O KÍ¬°ä½O@¶ ìQê, WOHê ìQê P_¨"³¶, _¨"³¶, Hz Cyc/Sec
KÇ^Î°=ôä½<ß"³¶, ¬#°° KÍ¬°ä½<ß"³¶ J¬ô_È° rq`ÇOÕ JO` ¬¦¬`Í. --------------------------------------------
=°i ¬¦¬`Ç ^¥Þ~<Í rq`ÇOÕ `Ç$²ë. 1) b (c\ì) 1 to 30 Hz ActiveQê ¬#°° KÍ¬°ë#ß¬ô_È°
2) a (Pìæ) 4 to 8 Cy/Sec KÇ^Î=_ÈO, UHêãQ®`Ç
3) q (f\ì) 1 to 4 Hz ^¥¼#O, xã^Î
4) d (_³ì) 0 to 1 Cy/Sec HË=¶, Qê_Èxã^Î
-------------------------------------------
=°#O ActiveQê L#ß¬ô_È° =°# "³°^Î_È° b Waves#° 30 Hz
frequency =~¡ä ¬O¬ô`Ç¶ LO@°Ok. Z¬ôæ_³á`Í =°#O ã¬OzH
¬=¶K~xß "³°^Î_°È ä½ JO^Îä½ O_¨ JiH_°È `Ç°<ß"³¶, JO`Ç=~¡ä ÌH#°H÷
30 Hz `Ç~¡OQê#° L`Çæuë KÍ²# =°# "³°^Î_È° WH `Ç# `Ç~¡OQê#°
ªOã^Î`#Ç °, "³°Á=#° ãH=°OQê HùOK³O HùOK³OQê `ÇyO¾ KÇ°ä½O@¶, ÌH#°H÷
4 Hz ' q ' `Ç ~ ¡ O Qê#° L`Ç æ uë KÍ À ² Ö u H÷ KÍ ~ ¡ ° ä ½ O@°Ok. n<Í ß
95 96
''PÕKÇ<~¡²ì`Ç ²ÖuÑÑ JO\ì=ò (D ²ÖuÕ<Í ã|¬ìà ~¡Oã^ÎOÕH÷ Cosmic x×Å| =¶~¡¾^Î~¡Åä½_È°ÑÑ (JO`Ç~Þ}÷)
Energy ã¬¬i¬°ëOk). W^Í ^¥¼#²Öu (Inner Voice)
UO\÷ h HËiH : ★ =°i g°ä½ =°Oz Àß²ì`Ç°_È° Hê"ì?
Kì=°Ok q^¥¼~¡°° ''UO\÷ h HËiHÑÑ JO>è, ''<Í#° ìQê KÇ^Î"e, =°i Z=iï H á < ¬ = °¬ ¼ =zó< General Qê Àß² ì `Ç ° #°
<Í#° HêÁ¬° ¦¬¬° ~¼Oä½ ~"eÑÑ JO@°O\ì~¡°. Wk ¬ï~á# ¬^Îíu Hê^Î°. ¬Oã¬k¬°ëO\ì~¡°. "~¡° "i |°k J#°ª~¡O, "i ¬i²Ö`Ç°#°ª~¡O,
ZO^Î°HO>è HêÁ¬°Õ ¦¬¹~¼Oä½ XHøiöH =¬°ëOk. ''<ä½ 100H÷ 100 "iH÷ =¶ã`Ç"Í° `³e²Ok K³|°`Ç¶, "iH÷ #zóO^Í K³|°`Ç¶ LO\ì~¡°.
=¶~¡°ø° ~"eÑÑ Jx J#°HË"e. J^Í ¬iJ~ò# HËiH. Jì J~ò`Í Hêx =°i =°#H÷ correctQê, =°# ¬i²Ö`Ç°#° ¬O¬î~¡âOQê `³e²#,
100H÷ 100 =¶~¡°ø° JO^Î~¡¶ `³KÇ°óHËQ®°¾`~¡°. =°#H÷ correctQê J=¬~¡"³°Ø# =¶~¡¾^Î~¡ÅH`Þxß, ¬¬ðxKÍó =°Oz
Àß²ì`Ç°x =°#O ÚO^Î=KÇ°ó D ^¥¼#O ^¥Þ~.
=°#H÷, Already =°#Õx LO_ =°#H÷ =¶~¡¾^Î~¡ÅH`ÇÞO KÇ¶²¬°ë<ß
=°#O ¬iQê ãQ®²ìOKÇèHé`Ç°<ß=ò. =°i D ^¥¼#O ^¥Þ~ JO`Ç~Þ}÷x
(Inner Voice)x q#Q®°¾Ò. x×Å| =¶~¡^ ¾ ~Î Å¡ ä½_x J#°¬iOKÇQ® °¾Ò.
L^¥:^ùOQ®`Ç#O KÍ¬°ë#ß¬ô_È° =°#Õ¬ #°O_ JO`Ç~Þ}÷ K³|°`Ç¶
LO@°Ok. Wk `Ç¬ôæ Jx. Hêx =°# =°#¬° q#^Î°. P ï~O_O\÷H÷ =°^Î¼Õ
¬OKÇ¶` ¬O|Ok`Ç r=ô° ¦¬°~¡Â} [~¡°Q®°`Ç°Ok. J^Í J[_... Ç°O. Hê|\÷ =°# Õ¬#°Oz
=KÍó JO`Ç~Þ}÷x qx, KÇHø Qê ^¥xx J#°¬iOKÇQe® #¾ >ÿ`ÁØ Í =°#O rq`ÇOÕ
1) ¶q° :
=òO^ÎO[Õ LO\ìO. J^Í =°#ä½ J¬ÿá# =°Oz Àß²ì`Ç°_È°, =°Oz
K³@°Á Ð UH ¶`ÇO`Ë `ÇÇ¶~¡~ò#q.
=¶~¡¾^Î~¡Åä½_È°. P q^ÎOQê ^¥¼#O ^¥Þ~ ''JO`Ç~Þ}÷ÑÑx ãQ®²ìOKÇQ®°¾Ò.
2) ¶q°, h~¡° : P =¶~¡¾^Î~¡ÅH`ÇÞOÕ 100H÷ 100 §`ÇO success J=ô`~.
H©@Hê°, =ò° Ð kÞ¶``Ë `ÇÇ¶~¡~ò#q.
3) "Çò=ô, h~¡°, Jyß :
¬äÆ½° Ð ãu¶``Ë `ÇÇ¶~¡~ò#q.
4) ¶q°, h~¡°, "Çò=ô, Jyß :
[O`Ç°=ô° Ð KÇ`Ç°~¡¶Ä``Ë `ÇÇ¶~¡~ò#q.
5) ¶q°, h~¡°, "Çò=ô, Jãy, PHê×=ò :
=¶#=ô_È° Ð ¬OKÇ ¶``Ë `ÇÇ¶~¡~ò#q.
97 98
P~ËQ®¼ ~¡¬ì¬¼O (²) x~¬ð~¡O (L¬"¬O) : ''OY}O ¬~¡=° B+¬^ÎOÑÑ L¬"¬O
=°#=ò ãH÷Ok 3 q+¬¶Ç Õ Q®#°H ã×^Î f¬°ä½#ß@Á~ò`Í, =°#"³°O`Ë ^¥Þ~ JO>è OrgansH÷ Rest W=Þ_ÈO ^¥Þ~ =°~¡ì ×H÷ëx ¬ôOAä½x
P~ËQ®¼OQê, P#O^ÎOQê, ¬O`Ë+¬OQê rqOKÇQ®°¾`=ò. P~¾<£ WOHê ìQê ¬xKÍªë~ò. J<~ËQê¼xß ^ÎiKÍ~¡hÇ°=ô. Rest
W=ÞHé`Í =°i `ùO^Î~Q¡ ê J²é~ò J<~ËQ®¼O =¬°Oë k. (10 JO`Ç°¬ ë °
(1) P¬ð~¡O, (2) ì+¬}O ("ä½ø), (3) PÕKÇ# (ÇòHë). ZHêøe#¬ô_È° =°^¼Î Õ Rest) Hê|\÷, xsâ`Ç HêOÕ L¬"¬O `Çæ¬ x¬iQê
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q×Ã^Î, J*ìý, ¬¬ìãª~¡, Z^Î°Q®°`Ç¶ ¬~¡=¶`Çà (¬î~â`Çà) ªÖ~òH÷ KÍ~¡°ä½O@°Ok.
113 114
Jì =¶#=ôxQê "³ò@"³ò^Î\÷ [#àÕ =ü~¡OQê#°, [O`Ç°=ô q²y"Íªié~ò, =°#§ÅOuHË¬O ^Í=ô}÷â ãi¬°ëO\ì~¡°. JìöQ J<ÍH
ìQê#° ã¬=ië¬¶ë LO\ì_È°. uO_, ¬OÕQ®O, ²Á°, W°Á, ¬O^Î#... *ìý# ª^Î#° KÍ¬¶ë LO\ì~¡°.
g\÷Hö ã^¥#¼`Çx¬¶ë "\÷HË¬"°Í rq¬¶ë LO\ì_È°. Q =® O`Ç°_x #=°à_È°. 5) q×Ã^Î KÇãHO Ð q"Íä½_È° Ð =$^¥í`Çà
W^Í =üì^¥~¡ ªÖ~ò ²Öu. Jì Hùxß [#à° f¬°ä½O@¶, <Í~¡°óä½O@¶, D KÇãH²ÖuÕ L#ß"~¡° *ìý#=ò#° `³°¬°ä½O\ì~¡°, HË~¡°ä½O\ì~¡°.
Hùkí HùkíQê Z^Î°Q®°`Ç¶ z=iH÷ ¬¬ìãª~¡ ²ÖuH÷ KÍ~¡°ä½O\ì_È°. Jk JìöQ "iHË¬O HêH [Q®`Ç°ëHË¬O JO^Î~¡¶ Q®=O`Ç°x Q®°iOz
WOHùOK³O q=~¡OQê KÇ¶²#@Á~ò`Í... `³°¬°HË"x HË~¡°ä½O@¶O\ì~¡°. JìöQ `=ò ª^#Î ^¥Þ~ `³°¬°ä½#ß
=¶#= ×s~¡OÕx KÇãHê° Ð ²Ö`Ç°° : *ìý<xß JO^ÎiH© `³eÇ°*è¬¶ë LO\ì~¡°.
=òY¼"³°Ø#q 7 KÇãHê°. Jq... =üì^¥~¡, ª¼k#, =°}÷¬î~¡H, 6) P*ìý KÇãHO Ð P`Çà*ìýx Ð q=òHêë`Çà
J<¬ì`Ç, q×Ã^Î, P*ìý, ¬¬ìãª~¡. "³ò^Î\÷ P~¡° 'KÇãHêÑÿá`Í =°i 7=k g~¡° 3= H#°ß`Ë P`Çà*ìý<xß `³°¬°ä½#ß"_È°. g~¡° ^¥¼#"Í°
'¬¬ìãª~Ñ ²Öu. =°i =¶#"o 7 ~¡Hê `Ç`Þ°Qê qlO¬|_L<ß~¡°. ã¬ ^ ¥ #OQê KÍ ª ë ~ ¡ ° . HËiH °O_È = ô. HËiH <Í q 5= `Ç ` Ç Þ O`Ë<Í
1) =üì^¥~¡ KÇãHO Ð =ü_È°_È° Ð Üá×"`Çà JO`Ç=°=ô`~ò. P*ìý Ê ¬¬ìãª~Õ J_ÈQ®_ÈO LO_È^Î°, W=Þ_ÈO
=üì^¥~¡ `Ç`ÇÞOÕ L#ß"_È° ºuH ×s~¡`Ç`ÇÞOÕ LO\ì_È°. LO_È^Î°. ÕkOKÇ_ÈO LO@°Ok. Jì `Ç# =ü_È= H#°ß ^¥Þ~ ZO`Ë
<²ëä½° (^Í=ô_È°è_È°)Qê JO@¶O\ì~¡°. "~¡° ºuH"³°Ø# HËiHHË¬O *ìý<xß ¬Okªë_È°. `Ç# ¬î~¡Þ[#à° KÇ¶¬°ä½O@¶ LO\ì_È°.
JO>è <ä½ =°Oz rq`ÇO Hê"e, Ìo¤Hê"e, Hù_È°ä½(è), ä`Ç°ö~ 7) ¬¬ìãª~ ²Öu Ð ¬¬ìã¬*ìýx Ð ¬î~â`Çà
¬ô\ìì Wì.. "iH÷ ºuH"°Í H#|_È°`Ç°Ok. "\÷HË¬"°Í rq¬¶ë LO\ì~¡°. D ²ÖuÕ L#ß"~¡°, ¬¬ìã¬~¡Hê *ìý<#° `³°¬°Hùx `Ç<Í ^Í=ô_È°
2) ªÞk»# KÇãHO Ð ª=¶#°¼_È° Ð ìì`Çà Jx `³°¬°ä½x, JO^Îih ^Í=ô×¤Qê ìqOKÍ"~¡°. g~¡° ÕkOKÇ_ÈOÕ
D ²ÖuÕ L#ß"~¡° P²ëä½°Qê LO@¶, qãQ®¬ì~¡¶¬OÕ<Í LO\ì~¡°. XH H$+¬µâ_È°, t=ô_È°, r¬¹... g~¡O^Î~¡¶ ¬¬ìãª~xH÷ ã¬fH.
^Í=ô_È°<ß_È° J#°ä½O@¶, ºuH¬~¡"³°Ø# ¬^Î=ô° Hê"e, À~¡° ã¬u+¬»° Jì g~¡° `Ç=° [#àè QêH, JO^Îi [#à#¶ KÇ¶_ÈQ®°¾`~¡°. JO^ÎiH©
Hê"e Jx Q®=O`Ç°}÷â ãiªë~¡°. Jì `Ç=° HËiH HË¬O Q®=O`Ç°x =¶~¡¾^Î~¡ÅH`ÇÞO =²ì¬°ëO\ì~¡°.
#=òà`Ç¶ LO\ì~¡°. ----------------------------------------------
3) =°}÷¬ô~¡ KÇãHO Ð =°^Î¼=ò_È° Ð Çò"`Çà KÇãHê° HË§° P`Çà° P`Çà²Öu *ìý#O
D KÇãH²ÖuÕ L#ß"_È° JxßO\÷H© ^Í=ô_Í kä½ø, ^Í=ô_È° èHé`Í ----------------------------------------------
<Í#° è#° J#°ä½O@¶O\ì_È°. D `Ç`ÇÞOÕ L#ß"~¡° Q®=O`Ç°}÷â, q^Î¼° 1. =üì^¥~¡ J#ß=°Ç° =ü~`Çà Üá×"`Çà ä½*ìýx
Hê"x HË~¡°`Ç¶O\ì~¡° (¬Ow`ÇO, "³°_²<£, WO[hiOQ·...). D 3 2. ªÞk»# ã}=°Ç° ^Î°`Çà ìì`Çà J*ìýx
KÇãHê#° ãH÷Ok (J^ËÕHê°) KÇãHê° JO\ì~¡°. g~¡° Q®=O`Ç°x Q®°iOz 3. =°}÷¬ô~¡ =°<Ë=°Ç° ª=¶<¼`Çà Çò"`Çà ¬°*ìýx
`³°¬°ä½O@¶ LO\ì~¡°, ¬O_`Ç°°Qê LO@¶ LO\ì~¡°. WHø_È ª^Î#° 4. J<¬ì`Ç q*ìý#=°Ç° ×Ãì`Çà ãÏ_¨`Çà *ìýx
=¶ã`Ç=ò LO_È=ô. 5. q×Ã^Î P#O^Î=°Ç° =°¬ð`Çà =$^¥í`Çà ã¬*ìýx
6. P*ìý q×Þ=°Ç° =$^¥í`Çà q=òHêë`Çà q*ìýx
4) J<¬ì`Ç KÇãHO Ð J~¡~¡²ì`Ç°_È° Ð ãÏ_¨`Çà 7. ¬¬ìãª~¡ x~Þ}=°Ç° ¬~¡=¶`Çà ¬î~â`Çà =°¬ð*ìýx
g~¡° Hêë èH ^¥¼#=¶ Jx `Ç@¬\ì~ò¬¶ëO\ì~¡°. ºH÷H HËiH`Ë ----------------------------------------------
115 116
¬¬ë HË§° (U_È° ×s~°) ¬¬ë HË§°
ã¬u =°x+² U_È° ×s~#° (HË§#°) HeyLO\ì_È°. =°# HO\÷H÷ 1) J#ß=°~ò (×s~¡O) HË×O (¬¶Ö ×s~¡O) :
Hx²OKÍk D ¬¶Ö ×s~¡O =¶ã`Ç"Í°. q°ye# P~¡° ×s~° HêOu (×H÷ë) D ×s~¡O =°# `ÇeÁ^ÎOã_È =# =°#ä½ =¬°ëOk. Wk ×ÃHÁ {
~¡¶¬OÕ D ×s~¡O KÇ°@¶ P=iOz LO\ì~ò. g@#ßO\÷<Í ''P~ÑÑ JO_È, ~¡Hë, =¶O¬=ò`Ë { ¬¬ë ^¥`Ç°=ô`Ë xià`Ç"³°Ø#@°=O\÷k. Wk
JO\ì~¡°. Jq. =°# P`Çà ¬^¥~xH÷ `ù_È°Q®° =¶ã`Ç"Í°. U J<~ËQ®¼O =zó<, U ^³|Ä
1) J#ß=°Ç° HË×O (èH) ¬¶Ö ×s~¡O (èH) Physical Body `Çye< Jhß D ×s~¡O ^¥Þ~<Í J#°qOKe. D ×s~xß ¬i×ÃãOQê
2) ã}=°Ç° HË×O (èH) HêOu=°Ç° ×s~¡O (èH) Etheric Body =ôOKÇ°HË=@O, "¼Ç¶=°O KÍÇ°@O =°Oz ªuëÞHê¬ð~¡O °lOKÇ@O
3) =°<Ë=°Ç° HË×O (èH) ì=<=°Ç° HË×O, ¬¶HÆà ×s~¡O (èH) =# P~ËQ®¼OQê ¬\÷+¬»OQê `ÇÇ¶~¡=ô`Ç°Ok. ªuëÞä½_È° =¶Oª¬ð~¡O
Astrol Body °lOKÇ~^Î°.
4) q*ìý#=°Ç°HË×O (èH) Hê~¡} ×s~¡O (èH) Mental, Causal Body 2) ã}=°~ò HË×O Ð HêOu=°~ò ×s~¡O Ð Etheric Body :
5) P#O^Î=°Ç° HË×O (èH) =°¬ìHê~¡} ×s~¡O (èH) Spiritual Body Wk =°#ä½ Hx²OKÍ D ºuH ×s~¡OÌá J°ÁHùx, JO\÷Ì@°Hùx
6) q×Þ=°Ç° HË×O (èH) =°¬ìHê~¡} ×s~¡O (èH) Cosmic Body LO_È°@=üOQê ¬¶Ö×s~¡O =¶kö~ HêOu`Ë LO@°Ok. nxÕ 72"Í
7) x~Þ}=°Ç° HË×O (èH) Nirvanic Body <_È°°, ã}O LO@°Ok. Wk ¬OKÍOãkÇ¶° (H#°ß, =òä½ø, <Ë~¡°,
K³=ô°, KÇ~¡àO) { ¬OKÇã}ì`Ë xià`Ç"³°Ø Çò#ßk.
¬OKÇã}ì° « P# (Qêe) { J# (²`°Ç )ë { L^¥# (Hêè°Ç OÕx
P¬ð~xß J~¡yOKÇ_ÈO) { "¼# (#~ÕH÷ ×H÷ëx xO¬ô) { "¼¬#
(J}°=ô J}°=ôÕxH÷ ×H÷ëx ¬O¬ô`Ç°Ok). J#=¬~¡"³°Ø# =¶@°,
q+¬Ç¶#° Q®¶ió PÕzOKÇ@O, ¬#°° KÍÇ°_ÈO... g@xßO\÷ ^¥Þ~
D ã}=°~ò ×s~¡O h~¡tOzé`Ç¶ LO@°Ok. gÿá#O`Ç =~¡ä =°¿#O
=¶@ÕÁ#¶, =°#¬°Õ#° PÕKÇ#Õ#¶ \÷Àë D ã}=°~ò HË×O
¬=°$kQê ¬\÷+¬OQê LO@°Ok.
3) =°<Ë=°~òHË×O (èH) ì=<=°~ò HË×O (èH) ¬¶HÆà ×s~¡O
(Astrol Body) :
W^Í =°# ×s~¡OÌá #°O_Í ï~O_È= 'HêOuö~YÑ (HêOu ×s~¡O). =°#

D ¬¶HÆà ×s~¡O =°#O "³ò^Î\÷ [#à f¬°ä½#ß¬æ\÷ #°Oz WOHê Zxß
[#à° Z`Ç°ë`"³¶ JxßO\÷H© D ¬¶HÆà ×s~¡"Í° LO@°Ok. =°i =°#O
117 118
HÕ ZHø_³Hø_Ë u~¡°Q®°`Ç¶O\ìO, uO@¶O\ìO, KÍ¬¶ëO\ìO. W=hß 6) q×Þ=°~òHË×O (=°¬ðHê~¡} ×s~¡O) (èH) Cosmic Body :
¬¶HÆà ×s~¡O ¬î~¡Þ[#à "¬#`Ë KÍ¬°ëO@°Ok. Wk *ìý<ÍOãkÇ¶° { D ×s~xß Ja=$k KÍ¬°HË=_¨xH÷ ''^¥¼#OÑÑ XHø>è=¶~¡¾O. ^¥¼#O
(HËiH°) =°#¬°`Ë xià`Ç"³°Ø#k. D HË§xß (×s~xß) ìQê P~ËQ®¼OQê JO>è 'P<<¬uÑ (|°kã¬Õk`Ç). D ^¥¼#²ÖuÕ =°#ä½ HeöQ Z<Ëß
¬\+÷ O»¬ Qê Ja=$kí KÍ¶Ç O>è ì""Í§#° (Emotions) `ÇyO¾ KÇ°HË"e. ~¡Hê J#°" (q¬¬ #) #°O_ ãQ®ì² OKÍ *ìý#"Í° 'P`Çà*ìý#OÑ. D P`Çà*ìý#O
^Î°YO Hey#¬ô_È° kQ®°° K³O^Îx"~¡°#¶, ¬°Mì° Hey#¬ô_È° ¬OkOKÇ_ÈO ^¥Þ~<Í D q×Þ=°~òHË×O Ja=$k K³O^Î°`Ç°Ok.
¬æ$¬ìHËÕæx"~¡°, J#°~Q®=ü, °Ç =ü, ãHËÔÎ q_z#"~¡° ''²`Ö ãÇ ¬A_ý °È ÑÑ
Jx K³¬æ|_È°#°. Wì LO>è D HË×O ìQê Ja=$kí K³O^Î°`Ç°Ok. 7) x~Þ}=°~ò HË×O (èH) Nirvanic Body :
4) q*ìý#=°~ü HË×O (èH) Hê~¡} ×s~¡O (èH) Mental / Causal Body: Ì#á K³æ¬ |_# P~¡° ×s~#° =$k KÍ°¬ Hù#°KÇ¶, P *ìý<xß JO^ÎiH©
¬OzÌ\ìe. =°#H÷ qk`"Ç °³ #Ø ¬`¼xß JO^ÎiH© ¬Oz Ì\ìe. ¬~Þ¡ "¼²ÒÇ
D ¶ÕHO J<Í J^Î°Ä`Ç"³°Ø# ºuH ~¡§Õ =°#=°O^Î~¡O K³ O k `Ç ^ ¥Þ~ JO^Î i h *ìý # °°Qê fiók^¥í e . D q^ Î O Qê
q+¬¶Ç ~¡#û KÍ,² Ja=$kx ªkOz# J^Î°Ä`Ç q^¥¼~¡° "³°Ø Lfë~°¡ â =°"Þe. x~Þ}=°~òHË×O Ja=$k K³O^Î°`Ç°Ok. `Ç^¥Þ~ '<Í#°Ñ J#ß J¬ìOHê~¡"°Í
ã¬OzH ¬i*ìý<xß ÌOÚOkOKÇ°ä½x D ×s~¡ô¬ Ja=$kx ªkOKe. ¬O¬î~¡âOQê é`Ç°Ok. D <Í#° J#ß J¬ìOHê~¡"Í° =°x+²x ^³á=O #°O_
D HË×O *ìý<ÍOãkÇ¶° =°iÇò |°k`Ë xià`Ç"³°Ø#k. WHø_È =°#O "Í~¡°KÍ¬°ëOk. J¬ìOHê~¡O éQê<Í ^³á=`ÇÞO ²k¬°ëOk. J¬ô_Í =¶#=ô_È° Ð
^¥¼#O ^ÎQi¾® H÷ ~Q®°¾`=ò. =°i ^¥¼#O KÍÀ "iH÷ (Zä½ø=Qê KÍ#² "iH©) =¶^Î=ô_Qê, ²^Î°í_È° Ð |°^Î°í_È°Qê, P`Çà Ð ¬î~â`ÇàQê JÍ°¼k.
D HË×O `³°¬¶ëLO@°Ok. WO^Î°Õ LO_ÈQê Kì=°@°ä½ q+¬Ç¶ä½
["|°° `³°ªë~ò. JìöQ ã¬¬OKÇOÕ L#ß q*ìý#O Q®°iOz (*ìý#H÷~¡}ì°, ^¥¼#O ×~¡}O Q®Kóq° Ê ^¥¼#O §¢¬ë #°O_ ÀH~¡})
`³°¬°ä½O\ìO. GENERAL :
5) P#O^Î=°~ò HË×O (èH) =°¬ìHê~¡} ×s~¡O (è^¥) Spiritual Body: ★ =°x+¬O>è 5 Ð Jq :

D ×s~xß Ja=$k KÍ°¬ HË"O>è P^¥¼uàH *ìý<xß ¬OkOKe (1) ×s~¡O Ð Hê"e P~ËQ®¼O (2) =°#¬° Ð Hê"e §O`ÇO
JO^Î°HË¬O P`Çà*ìý<xßKÍó ¬ô¬ëHê° KÇ^Î"e. Q®=n¾`Ç, ÿáa°, Y°~<£ (3) |°k Ð Hê"e *ìý#O (4) P`ÇàH÷ Ð Hê"e P#O^ÎO (^¥¼#O
=O\÷ ¬qã`Ç ãQ®O^¥°, =°¬ð³¶Q®° *ìý# ¬ô¬ëHê#° JìöQ ^³á=`Þxß ^¥Þ~) (5) (¬~¡Þ ¶`Ç`Çà), ¬î~â`ÇàH÷ Ð Àß¬ìO Hê"e JO^Îi`Ë.
Q®¶ió ¬¶\÷Qê K³Àæ ¬ô¬Hë ê#¶ ^¥¼#° ^¥¼<#°" #° Q® ¬ô¬Hë ê#¶
KÇ^Î"e. JìöQ ¬[û# ªOQ®`Ç¼=ò ^¥Þ~ P^¥¼uàH *ìý<xß ¬OkOz ★ ¬ô~¡°~¡=ò 4 Ð Jq :
`Ç^¥Þ~ P#O^Î=°Ç°HË§xß Ja=$k KÍ¬°HË=KÇ°ó. D ²ÖuH÷ =zó#"iH÷ ^Î~¡à { J~¡ { Hê=° { "³¶HÆ=ò°
JO` P#O^Î"Í°. "iH÷ `³eÇ°xq JO@¶ Ug° LO_È^Î°. ¬~¡Þã` <Í<Í ★ ¬OKÇHË§° :
L<ß#°. Jhß <Õ<Í L<ß~ò. ''J¬ìOã|¬ìà²àÑÑ J<Í ²ÖuÕ LO\ì~¡°.
W=hß ^¥¼#O KÍ² *ìý#O ÚOk# `Ç~¡°"`Ç =KÍó ²Öu. J¬ôæ_È° JO` J#ß=°~ò { ã}=°~ò { =°<Ë=°~ò { q*ìý#=°~ò {
P#O^Î"Í° P#O^ÎO. WOöHg° LO_È^Î°. P#O^Î=°~ò HË×=ò°
119 120
★ ¬OKÇ"Çò=ô° : JO`ÇH~¡}=ò°
ã} { J# { "¼# { L^¥# { ¬=¶# "Çò=ô° =°#¬°, |°k, z`ÇOë , J¬ìOHê~¡O, g\÷<Í JO`ÇH~}¡ =ò° JO\ì~¡°.
★ ¬OKÇ ã}ì° : ^¥^¥¬ôQê g\÷x XH^¥xHùH\÷ ¬~¼Ç°"KÇH=ò°Qê L¬³¶yOKÇ
P# (Qêe) { J# (²`Ç°ë) { L^¥# (HêèÇ°OÕ P¬ð~xß |_È°KÇ°#ß¬æ\÷H÷ g\÷H÷ XH^¥xHùH\÷ ²uÖ Q®`°Ç Õ `Í_¨°#ßq. P `Í_¨#°
JiyOKÇ°) { "¼# (#~ÕH÷ ×H÷ëx xO¬ô) { "¼¬# Q®=°x^¥íO. g@xß\÷H÷ =¶#=×s~¡=òÕ ¬i³°Ø # LxH÷ Q®°iëOKÇ|_È^è °Î .
(J}°=ôÕxH÷ ×H÷ëx xO¬ô) ã¬u H}OÕ#°, J}°=ôÕ#° g@xßO\÷ ¬¶HÆêàu ¬¶HÆà ~¡¶¬=ò#ßk.
★ JO`ÇH~¡}=ò° : =°#¬° : "³°^Î_È° ¬¬ðÇ°O`Ë P`Çà×H÷ë ^¥Þ~ qq^Î J=Ç°"
#°O_ =zó# ¬ O ö H `Ç = ò#° ãQ® ² ì Oz `Ç y # ¬ i ø~¡ = ò#°
=°#¬° { |°k { z`Çë=ò { J¬ìOHê~¡=ò J<Í <°¾ q^Î=òÿá# qq^¥=Ç°=òä½ ¬¶KÇ#e¬°ëOk. XH ¬=°¬¼Ìá J<ÍH PÕKÇ#°
=$`Ç°ë`Ë ä_#@°=O\÷k. KÍÇò#°. x~¡O`Ç~¡O PÕKÇ#° KÍ¬¶ë PO^Ë×# ¬_È¶ë ×s~xß ä_¨
★ ¬OKÇ *ìý<ÍOãkÇ¶° : PO^Ë×#ä½ Q®°iKÍ¬¶ë LO@°Ok. nx ¬OöH`Ç=ò ^¥Þ~<Í §s~¡H
H#°ß, =òä½ø, K³q, <°H (~¡°z), KÇ~¡àO (¬æ~¡Å) PO^Ë×#, Xuë_ HÆ}ì° =°#ä½ ã¬¬°æ@OQê `³°¬¶ë LO\ì~ò. "³°^Î_È°
=°#O XH ¬ô+¬æOQê T²ìOz`Í, =°#¬°#° ¬ô+¬æO #°O_ "³°=_
★ Hö~àOãkÇ¶° : ¬i¬~#° ã¬ìq`ÇO KÍÇò¬°"¬#Qê ìqOKÇ=KÇ°ó#°. ¬ô+¬æ=ò èx^Í
¬ì¬ë=ò°, ^Î, "ä½ø, "Çò=ô, L¬¬Ö (èH) KÍ`Ç°°, Hê×Ã¤, ¬°"¬# è^Î°. Hêx ¬°"¬<Í ¬ô+¬æO Hê^Î° Q®^¥. Wk ã¬¬°ë`Ç=ò#° Q®°iOKÍ
=üã`Ç q¬~¡û#, =° q¬~¡û#, K³=°@ q¬~¡û#, K³=°@<_È°°. QêH ¶`Ç, q+¬¼`ø=ò#° Q®¶ió ä_¨ PÕKÇ#° [~¡°¬ô`Ç°Ok.
★ ¬OKÇ¶`° : ¬¦¬`ÇÌá, ¬°Mì#°==ò#°, J¬¦¬`ÇÌá ^Î°Mì#°==ò#° He¾¬°ëOk.
¬°Y ^Î°Mì#°" =# H°Q®° PO^Ë×#°, Xuë×Ã¤ =°# ×s~¡
¶q° { h~¡° { Jyß { "Çò=ô { PHê×O P~ËQ®¼OÕ Z<Ëß `Í_¨#° f¬°ä½=ªë~ò. Hê|\÷ =°#¬°x xÇ°OãuOKe
^¥¼#O ^¥Þ~.
=°#¬° Ð PÕKÇ#° : =°# PÕKÇ#è =°#¬°. =°#O KÇ¶_È\ìxH÷
D PÕKÇ#° H#|_È=ô. PÕKÇ#° ~ä½O_¨ XHø H}Æ =°~ò< LO_ÈOè .
XH ¬xKÍ¶Ç O>è KÍ^¥í=¶, =^¥í Jx PÕzOz PÕzOz XH x~¡ â ¶Ç xH÷
=ªëO. Jì |°k K³²æ#@°Á =°#¬° q<e, =°#O Z¬ôæ_È¶ =°Oz
PÕKÇ#è PÕzOKe. è^Î°, Hê^Î°, ~^Î° J<Í PÕKÇ# Z¬ôæ_È¶
~ä_È^°Î . Z¬ôæ_È¶ =°#O l\÷"£ Õ<Í LO_ë. <³y\÷"£ Õ LO_Èä _È^°Î .
=¼uö~Y"³°Ø# PÕKÇ#° KÍÇ°ä_È^Î°. H+¬OÕ L<ß =°OKÍ [~¡°Q®°`Ç°Ok
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J#°HË"e. =°# ¬î~¡°Þ° JO\ì~¡°. K³_È° Z¬ôæ_È¶ =¶\ìÁ_È=^Î°í Jx. Q®°~¡°ëOKÇ°HË"e. '=°#¬°Ñ ¬ì$^ÎÇ°O 'LxH÷Ñ. LxöH =°# x[ ¬Þ~¡¶¬=ò.
Hêh =°#O q#O. `Ç^¥¬°ë ^Í=`Ç°O\ì~¡°. =°#O UO =¶\ìÁ_< "~¡° =°# LxH÷x P=iOKÍ J#°¶ `Ç°¶, J#°¶ `Ç°#° P=iOz PÕKÇ#°
`Ç^¥¬°ë JO\ì~¡°. Hê|\÷ K³_ÈÛ=¶@° =¶\ìÁ_È=^Î°í Jx Ì^Îí° L<ß~ò.
JO@¶O\ì~¡°. `Ç^¥¬°ë ^Í=`ÇO>è =°#O =¶\ìÁ_Í =¶@hß QêeÕ He² |°k : =°#¬° ³òHø ¬°xt`Ç ~¡¶¬"Í° |°k. =°#¬° KÍÇò
`Ç~¡OQêÿá ×´#¼OÕH÷ é`~ò. HùO`Ç ¬=°Ç°O `Í_¨`Ë J"Í =°~¡ PÕKÇ##° qõÁ+¬} [i² ÇòHêëÇòHë qKÇHÆ}ì *ìý#O L¬³¶yOz
=°#Õ H°ªë~ò. ^¥¼#O KÍ,² *ìý#O ¬OkOz# "i =¶@° "×¤ä½#ß =°#¬° ¬°æ J<ÍH PÕKÇ#Õ XH PÕKÇ##° ²Ö~¡¬~¡°ó#°. XH
×H÷ë`Ë "³O@<Í [iyé`~ò. =¶=ü° "i =¶@° HùO`Ç ¬=°Ç°O PÕKÇ##° x×ó~òOKÇ°>è |°kí ³òHø ¬ik. JO^Î°=#<Í ¬=¶[OÕ
`Í_¨`Ë [~¡°Q®°`~ò. H#°H =°# PÕKÇ#° Z¬ôæ_È¶ =°OzQê<Í LO_ë. |°k=°O`Ç°_È°, |°kíìÔ #°_È° JO\ìO. qKÇH}Æ ì *ìý#O èx"_È° |°kìÔ #°_Í
XH×¤#° _È°KÍ^¥íO, XHiH÷ J<¼Ç°O KÍ^¥í=°<Í K³_ÈÛ PÕKÇ#° ^ÎQ®¾~¡ä½ Q®^¥! D qKÇHÆ}ì *ìý#"Í° |°k ä½×`Çä½ ã¬=¶}O. =°Oz K³_È°#°,
~hä_È^°Î . Jq =°#e<Í _È°KÍªë~ò. Hê|\÷ =°#O Z¬ôæ_È¶ PositiveQê XH Hê~¡¼OÕx ì #+¬=ò#° ²Ö~¡¬ö~ók |°kÍ°.
PÕz¬¶ë LO_ë, JìöQ =°OzQê =¶\ìÁ_È°`Ç¶ LO_ë.
z`Çë=ò : Q®`ÇO Q®°iOzQêx, Q®`Ç [#àÕ =òY¼ ¬O¦¬°@#° Qêx,
=°#¬° JO>è Z<Ëß PÕKÇ# H~òöH. =°#¬° J<Í J_È°ÛQË_Èx HËï~ø#° Qêx, q+¬Ç°=ò#° Qêx iHê~¡°ÛKÍ² =ôOKÇ°`Ç°Ok. D
Zì `ùyOKe? PÕKÇ#`Ë `ÇÇ¶~¡Í°¼ =°#¬°ä½ ªH÷ÆQê LO@¶ iHêiÛOQ®°#ßO`Ç =~¡ä½ U =°x+² =òH÷ëx, "³¶HÆ=ò#° ÚO^Îè_È°. g\÷<Í
Q®=°xOKÇ_ÈO =#, ¬îiëQê *ìQ®$uÕ<Í LO_È_ÈO =#, =°#¬° J<Í PHêtH± iHêiÛOQ®° Jx ä_¨ JO\ìO. J~ò`Í Q®`xH÷ èH Q®`Ç [#àä½
J_È°QÛ Ë_È#° `ùyOKÇ_=È ò. =°# KÇ°~¡°Hï #á Q®=°xH =# =°# PÕKÇ#hß ¬O|OkOz# Jxß q+¬¶Ç ¶ iHê~¡°Û Hê=ô. J~ò`Í Uq iHê~¡°Û J=ô`~ò?
JO`Ç~#"³°Øé~ò, =°#Õx =°#¬° P`à#°¬O^¥#=°~ò¼ ¬`¼#°=O
H°Q®°`Ç°Ok. =°#¬° P^¥~xß =keÌ>è²# `ÇHÆ}O k=¼`ÇÞ¬ô P^¥~xß L^¥¬ì~¡}ä½ =°#¬°#° =ü_È° ìQê°Qê qlOz# ã¬¬°ë`ÇO
=°#O ã²ëOKÇ°HËQ®=ò. =°#¬°#° (PÕKÇ##°) Q®=°xOKè `Ç¬æ =°#¬°Õ L`Çæ#ß=°Í°¼ PÕKÇ#° Qêx, HËï~ø° Qêx J¬æ\÷H¬ôæ_Í D
J^Î°¬ôÕ Ì@~^Î°. =°#¬° èx ²uÖ H÷ KÍi#¬ôæ_Í ^~Î à¡ ã²ë ^Î~Å¡ #=°¿`Ç°Ok. [#àÕ<Í f~¡°óHË=KÇ°ó. Jì f~¡°óHËxq, f~¡°óHù#°@ä½ ª^¼Î ¬_xÈ q ~ï O_È=
=°#Õx PÕKÇ#<Í ^Î°=òà H}ìeß `ùyOKÇ|_# `Ç~Þ`Ç =°#Õ ìQ®OÕ xH÷Æ¬ë"³°Ø# H ^¥Þ~ ä_¨ f~¡=KÇ°ó. H ^¥Þ~ ä_È f~¡x
x~¡à"³°Ø# 'ã¬[ýÑ "Í°çøO@°Ok. =°|°Ä° (PÕKÇ#°) èx =°#¬°Õ PÕKÇ#° HËiH° z`ÇëOÕ iHê~¡°Û J=ô`~ò. Wì iHê~¡°Û J~ò#=hß
KÍ`Ç#`ÇÞ¬ô *Õ¼u =¶ã`Ç"Í° xez =ôO@°Ok. HêãH"Í°}ì =KÍó [#àÕ Jq JxßÇò fi`Í<Í "³¶HÆO, =òH÷ë, =°#¬°
PÕKÇ#° KÍ¬¶ë HËï~ø#° ¬OHeæOKÇ°ä½#ßO`Ç =~¡ä =°~¡ì =°~¡ì
=°#=°O^Î~¡=ü "³¶HÆ ªã=¶[¼OÕ ã¬Ç¶}÷OKO>è 'PÕKÇ#Ñ [xà¬¶ë =°~¡}÷¬¶ë LO_ëO^Í, =°#O ^¥¼#O ^¥Þ~ =°#¬°#°
#°O_ J#°¶uH÷, 'J#°¶uÑ #°O_ 'LxH÷ÑH÷, LxH÷ #°O_ J#°"xH÷ PÕKÇ<~¡²ì`Ç²ÖuÕ =ôOKÇQ®e¾`Í, z`ÇëOÕ iHêï~áÛ# PÕKÇ#°, HËï~ø°,
=KÍó§H Q®=¶¼xß KÍ~¡°ä½O\ì=ò. ^¥¼#O ^¥Þ~ =°#¬° #°O_ ^Í¬ì=òÌá "Í^Î#°, ¬O"Í^Î#° J#°="³°Ø< H^ÎH "³°^ÎH ^¥¼#O
¬ì$^ÎÇ¶xH÷, PÕKÇ# #°O_ J#°¶uH÷ Àì`Ç°"^ÎO #°O_ LxH÷ÕxH÷ Hù#ªyÀë <³=°àk <³=°àkQê z`ÇëOÕ, =°#¬° Ú~¡Õ xH÷Æ¬ë"³°Ø=ô#ß Jxß
[~¡Qêe. ZO^Î°HO>è =°# JO`Ç~¡OQ®OÕ J#°¶uH÷ ä_¨ JO^Î°HËèx PÕKÇ#°, HËiH° =¶Ç°"³°Ø, =°#¬° ¬i×Ã^Î"³°Ø P`Çà ªHÆê`ø~¡O#°
Õ`Ç°ÕÁ =°~Ë `ÇO ä_¨ LOk. D =ü_È° =¶@¶ =°#O ìQê ÚO^ÎQ®°¾Ò, ¬Þ¬Þ~¡¶¬ *ìý#O#° ÚO^ÎQ®°¾Ò. JO^Î°öH ''³¶Q®¬ì
123 124
z`Ç=ë $uë x~Ë^Î ì¬ ÑÑ J<ß~¡° ¬ÒÇ [e. JO>è ^¥¼#³¶Q®O ^¥Þ~<Í z`ÇOë Õ Xuë_ (STRESS) Ð ^Î+¬æe`°
L#ß =$`Ç°ë°, iHêiÛOQ®°° Jxß `Ç°_zÌ@|_È`~ò Jx.
ã¬u=¼H÷ë `Ç# rq`ÇOÕ `Ç# J=¬~°, HËiH° f~¡°óHù<Í
J¬ìOHê~¡=ò : 'J¬ìOÑ JO>è <Í#°, <k J<Í ì="Í° J¬ìOHê~¡O. ã¬°Ç `ÇßOÕ XHùøHøªi ¬=°¬¼° Z^Î°~ùø#=KÇ°ó. P J=¬~° f~¡#¬ô_È°
ºuHOQê ã¬u"~¡° D J¬ìO J<Í ì==ò#° Hey LO\ì~¡°. J~ò`Í =¼H÷ëÇ°O^Î° ¬O¦¬°~¡Â} ã~¡O=°~ò, ¬~¡°íì@° ª=°~¡¼O `Çy¾, ¦¬e`ÇOQê
J¬ìO J<Í ì=O, J<ÍH~¡Hê°Qê LO@°Ok. ºuHOQê L#ß J<ÍH "¼ä½`Ç, Xuë_ U~¡æ_È°`Ç°Ok. Wì ''¬~¡°ì@° ×H÷ë #tOz, ¬=°`Ç°ì¼xß
'<Í#°Ñ°#° =ke P`Çà=~¡ä½ KÍ~¡Q®ey`Í, P `Ç~Þ`Ç ^¥xx ä_È =ke, (Balance) HËÕæÍ° P ²Öu<Í =¶#²H Xuë_ÑÑQê K³¬æ=KÇ°ó.
§s~¡H Lkx =ke q×Þ"¼¬ë"³°Ø# K³á`Ç#¼=òÕ He²#¬ô_È° =¶ã`Ç"Í° "³^á ¼Î §¢Oë¬ Õ Ð ''§×s~¡H, =¶#²H ¬=°`Ç°¼`Ç#° ^³|ÄfÀ ¬i²uÖ x
J¬ìOHê~¡O ¬=¶¬ë"³°Ø =°"Í°H=°¿Ò. D J¬ìOHê~¡=ò#° =^Î°°@ä½ 'Xuë_Ñ (Stress)ÑÑQê x~¡ÞzOK~¡°.
fã= ª^Î# J=¬~¡O. Ìá# K³²æ# <°¾ JO`ÇH~¡}ì° ^¥@Q®e¾#¬ô_È°
=¶ã`Ç " Í ° r=ô_È ° Õ L#ß '^Í = ô_È ° Ñ ì ² ª ë _ È ° . J\÷ ^Í ¬ ì "Í ° W+¬Oèx¬x z#ß^³á< 'ã×=°Ñ Jx²¬°ëOk, 'J¬@Ñä½ Q®°iKÍ¬°ëOk.
^Í"Ç°=°=ô`Ç°Ok. r=ô_Í ^Í=ô_È° J=ô`_È°. Wk JO`ÇÇò '^¥¼#OÑ n<Íß Xuë_ Jxä_¨ JO\ì~¡°. JìöQ Stress is nothing but a
phsychological Upset. XH ¬i²Öu =¶~¡°æ ^¥Þ~ =KÍó 'L^ÍÞQ®
^¥Þ~ =¶ã`Ç"Í° ª^Î¼O.
ã¬u¬æO^Î#Ñ<Í Xuë_ (emotional response) J#=KÇ°ó. JO>è =¶~¡°æH÷
JO`ÇH~¡}ì#° ^¥\÷#¬ô_È° ^¥¼#OÕ =°#O =°# ³òHø Qêx =°#¬° ¬O²^Î`Ç HêèHé=_È"Í° Xuë_. J~ò`Í =°x+²H÷ HùO`Ç =~¡ä
W`Ç~°¡ ³òHø Qêx Q®`Ç [#à° KÇ¶_ÈQ® °¾Ò. Z^Î°\÷"i JO`ÇH~}¡ =ò#° Xuë_x `Ç@°HËQ® ª=°~¡¼ O ¬ì¬ [OQê LO@°Ok. J^Í JkH" °³ `Ø Í =¶#²H,
P~#° KÇ¶_ÈQ®°¾Ò. ¬¶Ö ×s~¡O #°O_ ¬¶HÆà ×s~¡O q_=_ ^¥x §s~¡H ~¡°Q®à`Çä½ ^¥if¬°ëOk.
#°O_ Hê~¡} ×s~¡O q_=_ HêOu ÕHêÕ q¬ìiOKÇQ®°¾Ò.
"No one can escape from the Stress"
Z=Þ~¡¶ Xuë_ #°O_ `Ç²æOKÇ°ä½èHé`Ç°<ß~¡°.
Xuë_H÷ Hê~¡}ì° (Causes of Stress) :
=°x+²H÷ =¶#²H Xuë_x He¾OKÍ q+¬Ç¶° J<ÍH=ò<ß~ò. Hù`ÇëQê
`ÇeÁ H_°È ¬ô#°O_ |Ç°@¬_ÛÈ a_ÈHÛ ÷ |Ç°\÷ ã¬O¬ KÇO XH =¶ö~æ. P =¶~¡°æx
`Ç@°HËèH XHøªiQê Xuë_H÷ Q®°ï~á U_È°ªë_È°. Jì "³ò^Î=ô`Ç°Ok.
=°i =Ç°¬°"sQê 'Xuë_Ñx KÇ¶Àë...
1) 0-10 ¬OII =Ç°¬°"iH÷ : ÿ@á "`=~¡}OÕx =¶~¡°æH÷, ¬¶ø
#°O_ Xuë_, ¬ï~á# ãÀ=° aOKÇH Xuë_.
2) 10-16 ¬OII =Ç°¬°"iH÷ : Ç°=Þ<~¡O ^Î× =°iÇò ¬¶ø
#°O_, `ÇeÁ^ÎOã_È° #°O_ KÇ^Î°=ô¬~¡OQê Xuë_, "×¤Õ "×¤H÷
=KÍó JO`Ç~¡¾`Ç Xuë_ (ÿáOyH =¶~¡°æH÷)
125 126
3) 16-25 ¬OII =Ç°¬°"iH÷ : Çò=ä½ä½, Çò=`Ç°° XHiHùH~¡° XO\ÕÁ D 'Xuë_ ¬ð~Ëà#°ÁÑ Ì°ÁaH÷# =°~¡°HÆ}O =°# X×ÁO`
PH~¡Â}¬~¡"³°Ø# Xuë_, =¼H÷ëQ®`Ç Q®°iëO¬ôä½ ¬O|Ok`Ç"³°Ø# Xuë_. *ìQ®$`Ç=°=ô`Ç°Ok. Hêx D ¬i²uÖ Jì n~¡HÉ êO <³HùO>è =°# XO\ÕÁx
=#~¡°hß `Çiyé`~ò. Jì XO\ÕÁ D Xuë_ ¬ð~Ëà#°Á Zä½ø= "³¶`^Î°Õ
4) 25-35 ¬OII =Ç°¬°"iH÷ : q"¬ì¬~¡"³°Ø# Ê ãÀ=° q¦¬ Zä½ø=HêO L#ßHùní n~¡ÉHêeH ¬=°¬¼° "³ò^Î=ô`~ò. JO>è Q®°O_³
¬O|O^Î"³°Ø#q, q_¨ä½H÷ ¬O|OkOz#q, ãÀ=° q"¬ðÕx [|°Ä° Ì~¡°Q®°`~ò.~ËQ®x~Ë^HÎ =¼=¬Ö |Ôì#¬_°È `Ç°Ok. _ãÌ+¬<£ =O\÷
ä ½ @°O| ¬ i ² Ö ` Ç ° ° "Í ~ ¡ ° "Í ~ ¡ ° Qê LO_È _ È O =# =KÍ ó =¶#²H ¬=°¬¼° =ò¬°~¡°ä½O\ì~ò. D n~¡HÉ êeH Xuë_ Hùxß Hê¼#~¡äÁ
W|ÄO^Î°¬~"¡ °³ #Ø Xuë_. _ÈÄè =òY¼O Jx J^~Î à¡ "³°#Ø ¬O^Î#`Ë... Hê~¡}=°=ô`Ç°O^Îx J^Î¼Ç°<° K³|°`Ç°<ß~ò.
^ùiH÷é`<Í"³¶##ß Ç°O ^¥Þ~ =KÍó Xuë_.
J~ò`Í Wì "³ò^Î~ò# Xuë_x 6 ~¡Hê°Qê qlOKÇ_ÈO [iyOk.
5) 36 ¬OIIÌá# =Ç°¬°"iH÷ : À~¡°, ã¬u+¬»° ¬OkOKÇ_¨xH÷ Q® Jq J, P, W, D, L, T.
Xuë_, ¬xì~¡O ìO\÷ Xuë_È°°.
D Xuë_ Ð 6 ~¡Hê° (In General) :
rq`Ç ¬i²Ö`Ç°ä½ ¬O|OkOz# Xuë_ (Life Event Stresses) : Ìo¤,
L^Ë¼Q® ã¬"³¶+¬<£ä½, J¬ôæä½, "`=~¡} Hê°¼°, ×ìíä½ J J<~ËQ®¼¬~¡"³°Ø# Xuë_ Ð J<~ËQ®¼O `ÇQ®¾^Í"³¶, Ì~¡°Q®°`Ç°O^Í"³¶,
¬O|OkOz# Xuë_. KÇªë<Í"³¶, Zì... Jx ¦Ô=ô`Ç¶...
★ JìöQ <<£Ð"³* u#@O=# ä_¨ =¶#= =°²ë+¬ø=ò irritate P PiH¬~¡"³°Ø# W|ÄOk, Xuë_.
J~ò Stress & StrainH÷ Q®°iJ=ô`Ç°Ok. W W°Á, WìÁ° (Partner) ¬~¡"³°Ø# W|ÄOk, Xuë_
★ Imitation (=°#²ÖuH÷ J#°Q®°}OQê HêH (q"ÍHêq"ÍKÇ# èHé=_ÈO), (J^³í WO\ÕÁ Xuë_, W°Á H\ìe... Zì...
"Íö~"×¤H÷ L#ßk KÇ¶² =°#H÷ JìO\÷^Í Hê"#°HË=_ÈO) ^¥Þ~ WìÁ° Ð ÿá@ BurningQê#°, WO\ÕÁ Earning LoveQê LO_ë
Q®°~¡Í°¼ Xuë_. JO\ì~¡°). Jì WìÁ° #°O_ =KÍó Xuë_.
D D~Â¼, ^ÍÞ° =Á (Hcl produce J~ò J~) =KÍó Xuë_.
D Xuë_H÷ (Stress) Q®°~¡~ò#¬ô_È° =°# ×s~¡OÕ Uq°
[~¡°Q®°`Ç°O^ÎO>è... L L^Ë¼Q®¬~¡"³°Ø# Xuë_ (=$uë¬~¡"³°Ø# Professionally)
Ð L^Ë¼Q®O ¬OkOKÍ =~¡ä½ XH Xuë_,
D Xuë_ =°# "³°^Î_È°Õx 'Ìáìé^¥=°¹Ñ ãQ®Okx q¬s`ÇOQê
Ð `Ç~¡°"`Ç L^Ë¼Q®OÕ Xuë_, Organisational pressures etc.
L`Íël`ÇO (Activate) KÍ¬°ëOk. nx ¦¬e`ÇO XO\ÕÁx ãQ®O^Î°xßO\÷Ìá<
¬_È°`Ç°Ok. Ìáìé^¥=°¹ #°O_ ¬OöH`° JO^Î°`Ç¶<Í ²@¶¼@s ãQ®Ok T T¬ð×H÷ë ¬~¡"³°Ø# Xuë_ (Wk JxßO\÷H<ß Ì^Îík).
'<_ =¼=¬ÖÑä½ ÌìKÇóiH° *ìsKÍ¬°ëOk. nO`Ë 'Zã_#Ñ ãQ®O^Î°° U^Ë Ð J#=¬~¡¬ô T¬ì°, Ç¶°, ^ÎÇ¶¼° L<ßÍ°"³¶#x...
=ò¬ôæ =òOKÇ°HùKÍó¬°ëO^Îx HOQê~¡°¬_é~ò, "³#°"³O@<Í Ì^Îí Z`Ç°ë# Ð Ç¶H÷_³O\ J=ô`Ç°O^Í"³¶, KÇªë<Í"³¶... "³òII Wì,
'Xuë_ ¬ð~Ëà#ÁÑ#° ã¬qªë~ò. Ð <Í\÷ Çò=`ÇÕ 70% Ð 90% J<ÍH =¶#²H ¬=°¬¼`Ë
"³á^Î°¼#° Pã×~ò¬°ë<ß~¡°.
127 128
Xuë_ =# =KÍó ^Î+¬æi}ì=¶° (Effects of Stress) : D Xuë_H÷ Q®°ï~á#"i Symptoms (Xuë_ HÆ}ì°):
D Xuë_ =# ×s~¡OÕ... Xuë_... JO^ÎiH© XöHì LO_È^Î°. Jk XHùøHøiÕ XHËø ~¡¶¬OÕ
Ð Cartisol J<Í Harmon produce J=ô`Ç°Ok. Wk =°s Zä½ø"³á`Í, |Ç°@¬_È=KÇ°ó. D Xuë_ HÆ}ì° =°x+²H© =°x+²H© =¶ié`Ç¶O\ì~ò.
×s~¡OÕx P~¾<£Õx Ìx ux"ÍÇ°_ÈO "³ò^Î°Ì_È°`Ç°Ok. Jì "³ò`ÇëOg°^Î Xuë_ ìk`Ç°ÕÁ D 50 HÆ}ìÕÁ Hù<³áß< H#|_È°`Ç°<ßÇ°x
J~ =ªë~ò. WOHê Zä½ø"³á`Í öH#~ä½ ä_¨ ^¥if¬°ëOk. ãHË_HiOK~¡° ¬iÕ^Îä½°... Jq.
Ð Adrenaline J<Í Harmon ä_¨ Zä½ø=Qê L`Çæuë J=ô`Ç°Ok. 1) `Ç~¡KÇ¶ `Ç<ù²æ, ^Î=_È <ù²æ
nx=Á situation =zó#¬ô_È° é~_È_ÈO è^¥ ié=_ÈO ìO\÷ 2) `³eÇ°ä½O_¨<Í ¬×Ã¤ #¶~¡°`Ç°O_È\O
ã¬u¬æO^Î# (fight or flight responce) LO@°Ok. ï~O_È¶ ¬ï~á#q 3) =¶@`Ç_È|_È@O, #uë~=@O
Hê=ô. ¬i²uÖ =zó#¬ô_È° J~¡O KÍ°¬ ä½x, J=Qê¬ì# KÍ°¬ ä½x ^~á³ ¼¡ O`Ë 4) "³°_È, #_È°O, HO_È~ <ù¬ôæ°
¬=°¬¼#° ¬i+¬øiOKÇ°HË"e. 5) `Ç `Íeé`Ç¶, u~¡°Q®°`Ç°#ß@°ÁO_È@O
6) Ì^¥°, KÍ`Ç°° =}H_ÈO
Ð DHEA (De Hydro Epi Androsterone) `ÇQ®°¾`Ç°Ok. nx=Á
7) KÍ`Ç°° #°¬ô`Ç¶O_È@O Ê "³°\÷H° q~¡°¬¶ë LO_È@O
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