NUTRITION AND DIET THERAPY (LAB)

Exercise # 1

Topic:        Carbohydrates 

Learning Activity:

                            Case # 1. A child suffering from underweight/ under nutrition

1. Using a 1500 caloric requirement, calculate and plan a high CHO diet allowing 70
-80% of total caloric requirement for carbohydrates. Prepare sample menu plan for
lunch.
Total kcal taken
Carbohydrates 70% 1500 x 70% = 1,050 718.88
Proteins 20% 1500 x 20% =300 446.8 146.8
Fats 10% 1500 x 10% = 150 348.3 198.3
Total: 1,513.98 345.1 excess kcal

Sample Breakfast Menu

Total: 164 =Carbohydrates 44=Proteins 31.5=Fats
Menu/ food Household Nutrients kcal
Measurement
15 of Carbohydrates 15 x 4 = 60 kcal

1 serving of Chicken 224g 40 of Proteins 10x 4= 40 kcal

Sopas
3.5 of Fats 3.5x 9 =31.5 kcal
40g 26 of Carbohydrates 26x 4=104 kcal

1 slice of White Bread 1g of Proteins 1x4=4 kcal

0 of Fats 0
1 glass of water
Sample Lunch Menu

Total: 440=Carbohydrates 235.2=Proteins 114.3=Fats

Menu/ food Household Nutrients kcal

Measurement
 45 of Carbohydrates 45 x 4 = 180 kcal

1 cup of rice 158g 4.3 of Proteins 4.3 x 4= 172 kcal

0.4 of Fats 0.4 x 9 =3.6 kcal

15 of Carbohydrates 15 x 4=60 kcal

1 serving of 211g 13 of Proteins 13 x 4=52kcal

Sarciadong Isda
11 of Fats 11 x 9=99 kcal
50 of Carbohydrates 50 x 4=200kcal

1 pc of Mango Fruit 336g 2.8 of Proteins 2.8 x 4= 11.2kcal

1.3 of Fats 1.3 x 9=11.7kcal

1 glass of water

Sample Dinner Menu

Total: 114.88 =Carbohydrates 167.6=Proteins 202.5=Fats

Menu/ food Household Nutrients kcal

Measurement
26.72 of Carbohydrates 26.72 x 4 = 106.88 kcal

1 /2 cup of rice 100g 2.9 of Proteins 2.9 x 4= 11.6 kcal

3.5 of Fats 3.5 x 9 =31.5 kcal

1 serving of Pork 248g 2 of Carbohydrates 2 x 4=8 kcal
Adobo
39 of Proteins 39 x 4=156 kcal

19 of Fats 19 x 9=171 kcal

1 glass of water
2.      Discuss the following and write the answers in table below.

a.      Symptoms

b.      Causes

c.       Prevalence
d.      Dietary Changes

Disease Symptoms Causes Prevalence Dietary Changes

         

A child  Inability to  Poor diets.  Percent of  Good sources

suffering from concentrat  Family food underweight of protein for
underweight/ e insecurity children weight gain.
under nutrition  Lack of  Inadequate under 5 of  Intake vitamins,
appetite care age in water
 Tiredness  Unhygienic Philippines carbohydrates
 Lack of living was 21.50 as and minerals.
  energy condition of 2015.  Eating 3 meals
 Anxiety  Poverty  Among in a day plus 3
   Slow  Lack of rural area smaller snacks
behavioral informatio at regular times.
   Lack of
n
growth
   Low body
weight

Evaluation:

1.      Present the dietary plan for Case # 1 and discuss answers to question #2
2.      Evaluate case presented based on:
a.      Suitability of the food served to disease condition, and
b.      How the diet can promote good health
3.      Submit individual worksheet on LMS
4.      Individual food/tray presentation in our GC, on September 29, 2021