Babylyn P.

Sosa
ABM 12-B
ACTIVITY NO. 1
Give at least two benefits of dance based on your experience.
PHYSICAL
-it improves our posture and flexibility.
-it helps us to have stronger bones and a reduced risk of osteoporosis.
SOCIAL
-It widens our social circle because when we're going out to perform social dancing, we will
meet more new people.
-It enhances our social interaction and helps to overcome shyness.
MENTAL/EMOTIONAL
-it helps us to reduce stress and anxiety.
-it enables us to have high self-esteem or to increase our self-esteem.
CULTURAL
-Dance provides an overall community feeling of well-being and togetherness.
-It enables self-discipline which shows itself in a variety of socially beneficial ways.