7 DAYS HEALTHY EATING PLAN

MONDAY
Breakfast: Recommended time for breakfast is within 2 hours of getting up.
-Herbalife tea.
-Herbalife Prolessa. (1 scoop)
-Herbalife healthy meal. (2 scoops)
-Herbalife protein. (2 scoops)

Morning Snack: Eat your morning snack between your breakfast and your lunch.
-Protein yogurt (you can add 0 sugar cereal, almonds or a protein bar low in sugar)

Lunch: Lunch is ideal about 3 to 4 hours after breakfast to maintain steady blood glucose and keep
hunger manageable.

-1 cup of brown rice.

-2 cans of tuna. (look for tuna that is packed in water with high protein content)

-Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon Snack: Eat your snack between your lunch and your dinner.

-Apple slices with peanut butter.

Dinner: Recommended time for dinner is around 6PM.

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)

TUESDAY

Breakfast:

-3 hardboiled eggs.
-whole wheat toast with peanut butter.
-Protein shake.

Morning Snack:

-Low fat cottage cheese with flax seeds.

Lunch:

-1 large boiled potato.

-Grilled chicken breast.

-Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon snack:

-Cucumber slices with humus.

Dinner:

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)

WEDNESADAY

Breakfast:

-Herbalife tea.
-Herbalife Prolessa. (1 scoop)
-Herbalife healthy meal. (2 scoops)
-Herbalife protein. (2 scoops)

Morning Snack:

-Protein yogurt (you can add 0 sugar cereal, almonds or a protein bar low in sugar)

Lunch:
-1 cup of white rice.
-Turkey ground beef.
-Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon snack:
-Low sugar mixed nuts.

Dinner:

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)

THURSDAY

Breakfast:

-Eggs white omelet. (you can add peppers or onions)

-Whole wheat crackers. (highly recommend quinoa crackers)
-Protein shake.

Morning snack:
-Low fat cottage cheese with flax seeds.

Lunch:

-1 cup of brown rice.

-Grilled salmon.

-Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon snack:

-2 hardboiled eggs and sun dried tomatoes.

Dinner:

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)

FRIDAY

Breakfast:

-Herbalife tea.
-Herbalife Prolessa. (1 scoop)
-Herbalife healthy meal. (2 scoops)
-Herbalife protein. (2 scoops)

Morning snack:
-Protein yogurt (you can add 0 sugar cereal, almonds or a protein bar low in sugar.

Lunch:
-1 large sweet potato.
-Repeat a protein of your choice.
-Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon snack:

-Turkey roll-ups.

Dinner:

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)

SATURDAY

Breakfast:

-Egg whites omelet with spinach.

-Whole wheat toast with guacamole.

-Bowl of fruits.

- Your choice of protein shake or low sugar orange juice.

Morning Snack. Your choice of:

-Low fat cottage cheese with flax seeds.

-Protein yogurt (you can add 0 sugar cereal, almonds or a protein bar low in sugar.

Lunch, Your choice of:

-White rice, brown rice, boiled potato or boiled sweet potato.
-Stake or ground beef.
--Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon snack:

-Healthy turkey wrap.

Dinner:

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)

SUNDAY

Breakfast:

-Herbalife tea.
-Herbalife Prolessa. (1 scoop)
-Herbalife healthy meal. (2 scoops)
-Herbalife protein. (2 scoops)

Morning snack:
-Bowl of oatmeal.

Lunch:
-1 cup of quinoa.
-Grilled chicken breast.
--Your choice of 1 banana, slice of avocado, tomatoes, lettuce or vegetables.

Afternoon snack:

-Whole wheat toast with peanut butter and banana slices.

Dinner:

-Herbalife healthy meal. (2 scoops)

-Herbalife Prolessa. (1 scoop)