Name: Mac Stanley O.

Catalan
Weight: 170 lbsDaily Caloric Intake: 2550 Calories
Indicators Breakfast Snack(AM) Lunch Snack Dinner Snack Total calorie Intake
(PM) (MN) in a day
Sunday 1C Rice – 240   100g        
  2 pcs. Turon – Tinolang   100g Grilled  
2 boiled eggs 200 Manok – 200   Tilapia – 150  
– 180          
  1 glass of 2 cups of   2 cups of 2550Calories
1 slice chicken Orange Juice – Rice – 480   Rice 480
adobo – 180 130   ---  
  ½ Cup of 1 glass of
Cereal ready   Fruit Salad – Milk – 80
to eat ¼ cup-   150  
80      
       
       
       
600      
     
     
     
     
     
    710 Calories
  830 Calories
330 Calories
Monday  1C Rice –  Chocolate  2 cups of    Pakbet-229    2550calories
240 wafer-140 Rice – 480 1 and 1/2
Iced Milo-150 Pochero-300 cups of Rice
Tuna with Orange – 465
egg-159.2 Juice-112
290calories 694 calories
3 Chorizo- 250
892 calories
 674.2 calories
Tuesday  1 glass of  Cookies &  Paksiw na    100g     2553 calories
Milk with 2 Cream Cereal bangus-378 Tinolang
milo – 330 Crispies 1 pieces 2 cups of Manok – 200
2 scrambled -150 Rice – 480
eggs- 210 1 glass of 1glass 1 cup of
1C Rice – 240 Orange Juice – Gulaman- Rice – 180
 780 calories 130 155
  380 calories
Watermelon 2
cups-100 1013 calories
380 calories
Wednesday  Tortang  3 and pcs.  Pakbet-229    Adobong    2551 calories
Talong-140 Turon – 375 2 cups of manok-330
2 cups of Rice Rice – 480 1 cups of
– 480 1 glass of Rice – 140
1 fried egg- Orange Juice – 709 calories Pineapple
120 130 juice-77
740calories 530 calories 547

 
Thursday  Adobong  5 pcs siomai-  2 cups of    Pork chop-    2550 calories
sitaw-136 300 Rice – 480 231 calories
2 cups of rice- Pochero-300 1 cup of
480 1 and 1/4 cup of rice-240
 1 glass of watermelon -53 780 calories 471 calories
Milk with 2 353 caloires
milo – 330
946 calories
Friday  Pinritong  2 pcs lumpiang   75g    Kare-Kare-    2550 calories
bangus-140 shanghai-284 Tinoloang 698.7
2 cups of rice- manok-142 2 cups of
280 2 cups of rice-480
rice-480 1224
420 calories 622 calories calories
 
Saturday  Pancit            
guisado-209
Fried talong