3/23/14

We Just Don’t Get It.

INTRODUCTION •  Insanity: doing the same thing over
Yo! What’s Up, Y’all? and over again expecting a different
result.
–  With fat loss and healthcare we are
‘downright certifiable’
“The first problem for all of us, men •  Calorie counting, mile running, infomercials,
and women, is not to learn, but to and yo-yo diets
unlearn.” –  Madness!
-Gloria Steinem

Let’s Make a Deal The ‘Dark Side’

•  Forget everything you think you know •  Health renegades, scientists,
about researchers, authors, and health
–  Diet enthusiasts
–  Health –  Go beyond ‘corporate eye’
–  Fitness –  Quest to find and share health
–  Fat loss information for the greater good
•  Enter with an open mind! –  Non-conventional, independent, and
blasphemous!

The Box
•  What is in it?
–  “Diet and Exercise”
•  The default strategy used to improve health
•  Does it work?
–  If it did – you wouldn’t be reading this book!
•  It is a flawed strategy
–  This book gets you outside of the box
–  To live well…do something…
•  Beyond diet and exercise
–  Sleep, stress management, detoxification,
optimizing digestion

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 3/23/14  

Find the Cause Cracking the Code

•  Weight gain is NOT a disease…it is a
symptom
–  Key is to find cause and not continue to
treat symptom
•  Why do we eat too much?
•  The Dark Side keeps it REAL
–  UndergroundWellness.com
•  Radio show, podcast, videos
–  Other Darksiders you will meet…
•  Zoe Harcomb, Gary Taubes, Paul Chek, Cate
Shanahan, T.S. Wiley, etc.

Welcome to the Dark Side

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