STEM 11-4

PRE-TEST

MULTIPLE CHOICE: Write the letter of the correct answer on the space provided below.  
_________1. Any bodily movement produced by skeletal muscles that requires energy
expenditure – including activities undertaken while working, playing, carrying out household
chores, travelling, and engaging in recreational activity.
A. Physical activity    B. Exercises     C. Aerobics   D. All of the above
 
_________2. Refers to a planned, structured, repetitive, and aims to improve or maintain one or
more components of physical fitness.
A. Physical activity    B. Exercises     C. Aerobics   D. All of the above
 
_________3. Are also called “cardio” exercises. Normally, these activities increase our heart and
breathing rate. These activities cause us to sweat profusely and breathe harder.
A. Muscle Strengthening                B. Bone Strengthening
C. Aerobics                                     D. All of the above
 
_________4. Are exercises in which groups of muscles work or hold against a force or some
weight. It helps build good muscle strength when muscles do more work, it becomes stronger.
A. Muscle Strengthening                B. Bone Strengthening
C. Aerobics                                     D. All of the above
_________5. Bone growth is stimulated by physical stress brought about by physical activity. As
skeletal muscles contract, they pull their attachment on bones causing physical stress.
A. Muscle Strengthening                       B. Bone Strengthening
C. Aerobics                                             D. All of the above

 
_________6. One of the leading risk factors for global mortality and is on the rise in many
countries, adding to the burden of NCDs (non- communicable diseases) and affecting general
health worldwide.
A. Insufficient physical activity             B. smoking
C. Drinking alcohol                               D. drug use
 
_________7. Which of the following is an example of Regular physical activity of moderate
intensity?
A. walking      B. running      C. cycling      D. all of the above
 
_________8. Which of the following is the best form of active transportation that are very good in
our physical health, accessible and safe for all esp. now pandemic season.
A. riding motorcycle                             B. cycling
C. riding in car                                     D. walking
 
__________9. Modified push-ups is an example of _?
A. Muscle Strengthening                     B.Bone Strengthening
C. Aerobics                                          D. All of the above
 
__________10. Shoulder press is an example of __?
A. Muscle Strengthening                     B.Bone Strengthening
C. Aerobics                                          D. All of the above 

REFLECTIVE LEARNING  SHEET 

Let’s Think and Act!REFLECTIVE LEARNING SHEET NO.1

 Directions. Answer the following questions. Have fun and enjoy

1. Differentiate aerobic, muscle strengthening and bone strengthening activities?  

1. How do these activities contribute to your overall health? Cite at least 5 benefits?

POST TEST
 
MULTIPLE CHOICE: WRITE THE LETTER OF THE CORRECT ANSWER ON THE SPACE
PROVIDED BELOW. 
_________1. Any bodily movement produced by skeletal muscles that requires energy
expenditure – including activities undertaken while working, playing, carrying out household
chores, travelling, and engaging in recreational activity.
A. Physical activity                          C. Aerobics 
B. Exercises                                    D. All of the above
 
_________2. Refers to a planned, structured, repetitive, and aims to improve or maintain one or
more components of physical fitness.  
A. Physical activity                          C. Aerobics 
B. Exercises                                    D. All of the above
 
_________3. Are also called “cardio” exercises. Normally, these activities increase our heart and
breathing rate. These activities cause us to sweat profusely and breathe harder.
                          A. Muscle Strengthening                    B. Bone Strengthening   
                          C. Aerobics                                          D. All of the above
_________4. Are exercises in which groups of muscles work or hold against a force or some
weight. It helps build good muscle strength when muscles do more work, it becomes stronger.   
                           A. Muscle Strengthening                  B. Bone Strengthening   
                           C. Aerobics                                         D. All of the above
_________5. Bone growth is stimulated by physical stress brought about by physical activity. As
skeletal muscles contract, they pull their attachment on bones causing physical stress.
                           A. Muscle Strengthening         B. Bone Strengthening   
                           C. Aerobics                               D. All of the above 

_________6. One of the leading risk factors for global mortality and is on the rise in many
countries, adding to the burden of NCDs (non- communicable diseases) and affecting general
health worldwide.
                           A. Insufficient physical activity         B. smoking   
                           C. Drinking alcohol                            D. drug use
_________7. Which of the following is an example of Regular physical activity of moderate
intensity.
A. walking      B. running      C. cycling    D. all of the above
_________8. Which of the following is the best form of active transportation that are very good in
our physical health, accessible and safe for all esp. now pandemic season.
                           A. riding motorcycle                          B. cycling       
                           C. riding in car                                  D. walking
__________9. Modified push-ups is an example of _?
                           A. Muscle Strengthening         B. Bone Strengthening   
                           C. Aerobics                               D. All of the above
__________10. Shoulder press is an example of __?
                           A. Muscle Strengthening         B. Bone Strengthening   
                           C. Aerobics                               D. All of the above