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Day 2 - Phase 2 Gratitude
Day 2 - Phase 2 Gratitude
Or will you only be happy once you get that job, relationship, or
lifestyle?
What if I told you, you can be happy now, and that attending to your happiness in the present
will actually help you reach your goals faster?
Dan Sullivan calls it “The Gap” – the space between where you are now and where you intend
to be, and saying you’re only going to be happy when you’re there. Instead, train yourself to see
the “reverse gap” - how far you’ve come – because that is gratitude. It’s expressing appreciation
for what has already happened for you.
On top of that, gratitude has the strongest link with mental well-being than any other character
trait.
Expressing more gratitude is correlated with: