Lectin-Free Foods

Vegetables Fruits Oils

• Algae (Nori) • Okra • Avocado • Algae
• Artichokes • Olives • Blueberries • Avocado
• Arugula • Onions • Blackberry • Cod Liver
• Asparagus • Pak Choi • Strawberry • Extra Virgin
Flaxseed
• Basil • Parsley • Raspberries
• Extra Virgin
• Beet • Perilla (Shiso) • Citrus fruits
Olive
(no juices)
• Broccoli • Purslane
• Hemp seed
• Lemon juice
• Brussels • Radicchio
• MCT
sprouts • Radish
• Macadamia
• Carrots • Radishes
• Cauliflower
Nuts • Red Palm
• Sauerkraut
• Shiso (Perilla)
• Celery • Brazil nuts
• Seaweed
• Virgin
• Chicory (Kelp) • Coconut (not
Coconut
• Chinese • Spinach water)
• Walnut
cabbage • Coconut milk
• Swiss chard
• Fish
• Chives • Flax seeds
• Watercress
• Krill
• Coriander • Hazelnuts
• White and red
• Fennel cabbage • Hemp seeds
• Garlic • Macadamia
• Jerusalem nuts
Artichoke Condiments • Pecans
• Kale • Pine nuts
• Vinegar
• Kohlrabi (sugar-free) • Pistachios
• Leeks • Spices and • Psyllium
• Lettuce Herbs (no chili)
• Sesame
• Mint • Miso
• Walnuts
• Mushrooms • Mustard

• Mustard • Sea Salt

leaves • Pepper

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Fish • Lamb
Dairy (A2) Res. Starch
• Anchovies • Deer • From F/I/CH • Baobab fruit
• Butterfish • Elk o Butter • Celeriac
• Carp • Wild boar o Cheese • Dishpans
• Clams • Grass-fed • Buffalo (Italy) • Green banana
Beef
• Crabs o Butter • Green papaya
• Bison
• Hake o Mozzarella • Green mango
• Prosciutto
• Halibut • Casein A2 • Khaki
• Lobster o Cheese • Konjac Tuber
• Mackerel Flour o Cream • Millet
(N. Atlantic) • Heavy cream • Palm lily
• Mullet • Almond cheese blossoms
• Oysters • Arrowroot • Ghee • Parsnips
• Prawns • Chestnut • Coconut yogurt • Plantains
(no dairy)
• Saithe • Coconut • Sorghum Millet
Flax • Parmesan
• Salmon • • Sweet potatoes
Green banana • Pecorino
• Sardines • • Tapioca
• Sour cream
• Scallops • Hazelnut • Taro root
• Grass-fed
• Sea Wolf • Manioc • Tigernuts
butter
• Squids • Sesame • Turnips
• Goat and sheep
• Trout • Sweet potato • Yam bean
o Kefir
• Tuna • Tigernut • Yams
o Butter
o Yogurt
Meat Beverages o Cheese
• Chicken • Water o Milk
• Turkey • Mineral Water o Cream
• Duck • Lemon water
• Goose • Herbal Tea
• Pheasant • Green Tea
• Pigeon • Black tea
• Quail • Coffee
• Ostrich • Red wine
• Pork
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 Foods High in Lectins
Vegetables Processed Grains • Peanut
• Safflower
• All beans and • Margarine • Barley
sprouts • Soy
• Milk • Barley Grass
• Chickpeas • Sunflower
• Pasta • Brown rice
• Edamame • Partially
• Rice • Buckwheat hydrogenated
• Green beans • Bread • Bulgur
• Hummus Nuts
• Cookies • Corn
• Legumes • Flour • Corn products
• Pumpkin
• Lenses • Cookies • Cornstarch seeds
• Pea Protein • Cornflakes • Einkorn • Sunflower
• Peas seeds
• Cereals • High-fructose
• Soy (Protein) corn syrup • Chia seeds
• Tortillas
(HFCS)
• Structured • Peanuts
• Potatoes
vegetable • Kamut
• Potato Chips • Cashews
protein • Oats
• Sugar Peas • Sugar
• Popcorn
• Tofu • Agave syrup Dairy (A1)
• Quinoa
• Acesulfame K
• Rye • Cottage cheese
• Sucralose
• Spelt • Cheese
Fruits • Aspartame
• Wheat Grass • Ice cream
• Saccharin
• Chili’s • White basmati • Ricotta
• Maltodextrin rice
• Cucumbers • Yogurt (incl.
• Energy drinks • White rice Greek)
• Eggplants
• Diet soda • Wild rice • Yogurt ice cream
• Goji Berries
• Zero
• Melons (all
Beverages
types)
Oils
• Peppers
• Pumpkins (all • Canola
types) • Corn
• Tomatoes • Grapeseed
• Zucchini
3

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