Starland International School

Senior High School Department

1st Semester Prelim Exams S.Y. 2021-2022
Physical Education 11

I. Enumeration. Provide examples or items for each category. X2

Example of exercises 
Cardiorespiratory
1. Cardiovascular fitness
2. Muscular Strength
Flexibility
3. Stretching
4. Yoga
Strength and Endurance
5. Cycling
6. Lifting Weights
Speed and Agility
7. Shuttle Runs
8. Lateral Jump
Coordination and balance
9. Standing on one foot.
10. Walking heel to toe.

II. Identification. Determine the item being asked by the description.  X2 
11. Overexerted movement of the bones resulting in disconnection from joints
Answer: Dislocation
12. A step in injury analysis that involves questioning the patient
Answer: Talk
13. An injury caused by built-up stress, damage to a specific or general part of the body
Answer: Chronic Injuries
14. A step in RICE management that involves using a hot or cold object to relax
muscles, inflammation, or improve blood flow
Answer: Compression
15. Another step of RICE that is used for distributing blood flow, especially for dizzy
patients
Answer: Rest
16. An item under HARM that must not be done by a patient if they have hard tissues
injuries
Answer: Running
17. A type of injury received from sharp bladed objects accidentally swung at you.
Answer: Soft Tissue Injuries
18. A type of injury where the damage is not exposed or obvious 
Answer: Shock
19. A component of DRABC management checked when treating unconscious patients
Answer: Breathing
20. A health situation experienced due to lack of fluids in the body.
Answer: Dehydration
III. 21.-30. Essay. Aside from having hobbies and interests (model kit building and
collecting, baking, horticulture, and photography), why is it important to maintain at least
a minimal or optimal fitness routine/plan in the middle of the pandemic? X2

It is important to maintain at least a minimal optimal fitness routine/plan because regular

physical activity and exercise promotes strong muscles and bones. It benefits
respiratory, cardiovascular, and overall health. Being physically active can also help you
maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and some
cancers. Especially in this pandemic because we might not be aware of ourselves
getting physically fat because we can’t go outside and workout in that case, we should
really have an optimal fitness routine/plan for indoors only to avoid those kind of
diseases.