PHYSICAL EDUCATION

CLASS XI
CH - 3 PHYSICAL FITNESS ,WELLNESS AND LIFESTYLE

Assignment 2 (MCQ)
Note : Do this assignment in the Physical Education Register.

Multiple Choice Questions

1. Who said, 'It is the ability of a person to do daily routine work without fatigue; Moreover to
participate in playful activities and still resume enough capacity to meet any emergency."

(a) Cureton (b) Don Hoskins (c) David R. Lamb (d) Webster's encyclopedia

2. The scientific meaning of wellness is the state of being healthy and ..

(a) Sorrow (b) Free from disease (c) Stress (d) Anxiety

3. Which of the following is not the part of wellness?

(a) Physical welIness (b) Social wellness (c) Mental wellness (d) Anxiety

4. Which of the following is a component of physical fitness?

(a) Strength (b) Speed (c) Endurance (d) All of these

5. The ability at muscles to face any resistance is known as .?

(a) Muscular Strength (b) Flexibility of muscles (c) Endurance of muscles (d) None of the
above

6. Which one the following unit measures the isometric strength of muscles?

(a) Kilogram (b) Joule (c) Pound (d) Litre

7. Dynamic strength is also known as .

(a) Isometric (b) lsotemic (c) Isotonic (d) lsokinetic

8. Which of the following is type of dynamic strength?

(a) Maximum strength (b) Explosive strength (c) Strength Endurance (d) All of these

9. is the ability to move the body as fast as possible.

(a) Endurance (b) Speed (c) Stamina (d) Resistance

10. Who said, “The ability to repeat the activity of the same sampling is called speed”.

(a) Johnson (b) Barrow (c) Cassidy (d) J.B. Nash

11. Endurance is also known as .

(a) Strength (b) Acceleration ability (c) Flexibility (d) Stamina

12. Endurance according to the duration between 45 seconds to 2 minutes of intense physical activity
is called .
(a)Short term endurance (b) Speed endurance (c) Middle term endurance (d) Long term
endurance
13. The of joints of a person's body is called flexibility.

(a) Shape (b) Texture (c) Expansion (d) Structure

14. Which of the following is not related to coordinative ability?

(a) Coupling ability (b) Reaction ability (c) Differentiation ability (d) Acceleration ability

15. Match the following —

(a) Differentiation ability 1. Gymnastics

(b) Rhythmic ability 2. Improved response to signals

(c) Balance ability 3. Synchronised swimming

(d) Reaction ability 4. High grade accuracy

Code : (a) (b) (c) (d)

(a) 4 1 3 2

(b) 4 3 2 1

(c) 3 4 1 2

(d) 4 3 1 2