The Jump Manual : The Most Comprehensive

Vertical Jump Program Available.

THE JUMP MANUAL: The only program that targets every facet of
vertical explosion. Effectively training every aspect of vertical jump is the
only way to maximize your vertical jump explosion.

Watch the video above to understand exactly why The Jump Manual's
multifaceted approach produces the most rapid and maximal vertical jump
gains possible. The only way to reap huge gains is by obeying true training
principles. Learn exactly how to gain a serious physical edge over your
competition.

–> All testimonials are 100 % verifiable. I can put you in contact with real
athletes who have gained 10 - 25 inches from this program. We are listed on
several online better business agencies, and must maintain standards of
honesty and customer satisfaction.

What exactly is The Jump Manual?

The Jump Manual is an "all in one" vertical jump training software that
provides you everything you need in order to achieve your maximum vertical
jump and quickness. The Jump Manual is compatible with all computer
platforms, Windows, Mac, Linux.

Complete workout chart showing you exactly how to get the maximum
effectiveness from your workout. Get started quick, and get results every time
you train.

Complete training video library with videos showing you exactly how to do
every exercise and stretch.

Exact nutrition plan showing you exactly what you can eat to increase gains,
and reduce injury. I will show you exactly what to eat to have your body in
muscle building mode.

One-on-one training is the only way to ensure that all your individual
personal questions are answered so you can have 100% confidence in your
training program. One-on-one training is provided via email.

Weight room alternatives are provided for those who may not have access to
a weight room. So the program can be done without a weight room.

Much more... Training forum, access to interviews from NBA coaches,

shooting coaches, professional athletes etc. How to make a portable nutrition
center, Glossary of training vocabulary, complete section on how form
enhancements can get you immediate gains, and much more all in one easy to
use software. Read on to find out more...

Is the Jump Manual for me?

The Jump Manual will allow you to make tremendous gains on your vertical
and quickness. Here are a few questions I get about whether the Jump
Manual is a good fit.

I am or my son/daughter is 12. Is the Jump Manual a good fit? Getting a

jump start on your athletic development is one of the best things you can do
to give yourself an advantage over your competition and increased
confidence. The truth about this is that if your athlete is competing at a sport
they are already putting training level stress on their body in "uncontrolled
environments." Proper training will not only increase performance but
decrease risk of injury. Your body will be strengthened and less prone to
injury in "uncontrolled environments."

I am 27, 30, or 45 years old. Is the Jump Manual a good fit? As long as your
joints are in good shape you are ready to start training. I have trained 45 year
olds go from touching the rim, to dunking a basketball. No matter what age
you are if you are playing basketball recreationally or competitively you can
benefit from this training.

Do I need a weight room to use the Jump Manual? No, you do not need
access to a weight room. While resistance training is an important part of
getting the maximum benefit from your training a weight room is not
necessary. I provide exercises you can do with or without a weight room, a
weight room is simply a convenient way to provide resistance to muscles.

I already have a 40 inch vertical. Can I continue to gain with the Jump
Manual? Yes, I have had many athletes start the Jump Manual with a 40"
vertical and quickly start adding more inches to their vertical. You will
discover how to gain inches on your vertical from aspects you have never
before trained.

I have used many other vertical programs and tried everything but can't
increase my vertical. Have I reached my genetic potential? Unless your
vertical is in the upper 40s to lower 50s you are nowhere near your potential.
Unfortunately most people have logged 100s of hours training incorrectly and
thus have achieved very little progress. You must learn correct principles for
"explosion training" which is very different from regular strength or
quickness training.

I am Asian, white, Hispanic etc... is it possible for me to increase my

vertical? The Jump Manual has been effectively used to increase vertical on
every continent. White men CAN jump, and so can anyone else regardless of
race. Muscle fiber, although genetically endowed amounts vary, can always
be trained to be more and more explosive. Unless you have a vertical in the
40s to 50s you are no where close to your genetic potential.

I want to buy the Jump Manual without the monthly coaching. Is that
possible? As soon as you purchase you can cancel the one-on-one coaching.
The monthly coaching also includes forum access and access to the interview
I do each month. I get NBA coaches, professional sports psychologists, and
professional athletes on the phone each month and ask them questions that
you have given me. Canceling is as easy as sending an email and
confirmation is given within 48 hours.

Jacob,
I’m 6 foot on a good day. Been trying to get my vertical to 50″ and I’m gonna
do it. With The Jump Manual training I have been able to get my vertical to
the upper 40s. Now I can 360 two handed dunk, alley oop, and dunk in
between my legs. I have gained well over 17 inches using the trainings, not to
mention my first step is untouchable bro. Thanks for giving out the real deal.

Brandon, Hawaii
Learn exactly how The Jump Manual uses pure science to increase your
vertical leap. Recent studies have proven these techniques to be the most
effective methods of increasing explosion. Learn how to tap into the most
effective methods known to the training world.

What is the importance of a multi-faceted approach?

Anything less than a multi-faceted approach is missing out on the
improvement and synergy of targeting every effective facet of vertical jump
explosion. Don't cheat yourself out of valuable results by ignoring unknown
training aspects.

There are nine different improvable aspects by which you may increase your
vertical explosion and quickness. Would you rather target one or two--or all
nine? This may seem like a silly question, but unfortunately most programs
only target one or two. The Jump Manual is the only program to target every
aspect of vertical jump explosion and quickness. Targeting each facet allows
for the quickest possible results. The cumulative effect of effectively training
each aspect produces results fast.

Targeted improvements on your form alone can, upon mastery of the

techniques, increase your vertical from 2 – 4 inches. A few commonly
neglected aspects of a correct diet will allow your muscle recovery to
improve by 150%, which will result in faster gains and greater injury
prevention. An understanding of correct training methods and why 90% of
people are doing the right exercises the wrong way, will sky rocket your
results. A correct understanding of what plyometrics really are, why most
people are doing them incorrectly, and how to use them to get an unfair
training advantage. Resistance training is highly neglected in most vertical
jump programs and we show you how to use it to further increase your gains.
Untargeted but highly involved muscle groups have been left untapped by
many vertical jump training programs, use them to get your whole body
involved in upward propulsion. Use advanced flexibility techniques to
strengthen your muscles, provide leverage to your movements, and allow
your muscles to contract more powerfully than before. Understand the elastic
nature of your muscles and how that relates to your training and performance.

No other program combines every aspect of vertical explosion training into

one simple and comprehensive guide. The majority of other programs simply
isolate one training method and consequently miss out on the enormous
benefit of a comprehensive multi-faceted training approach.

Is one-on-one training important?

Professional athletes have one-on-one coaches to guarantee that their training
is effective. An experienced trainer working personally with you will
guarantee that you don't waste time, energy, and enthusiasm on ineffective
methods.
If you are truly serious about succeeding you need a coach. You need
someone who can ensure that you completely understand what is going to be
effective. Even the smallest unanswered question about your training can
damper your confidence and hinder your dedication and motivation. You
can't leave your success to chance. I have provided hundreds of athletes the
training and coaching to exceed 40+ inches of vertical explosion. If you were
to obtain personal trainer you would likely pay $200 – $250 per hour. You
can have this same benefit for a fraction of the price.

You will have personal access to the same trainer who has trained Olympians,
NBA athletes, and professional dunkers. Your purchase of The Jump Manual
includes unlimited one-on-one email coaching for 30 days. When deemed
necessary by the coach, phone support will be provided at no additional
charge. Guarantee your success by having email access to a trainer who has
achieved a 44 inch vertical AND trained athletes to gain in excess of 20
inches to their own vertical. NEVER wonder if you are doing everything
correctly again, and ensure that all your questions are answered. One on one
coaching guarantees that your program is tailored to your needs.

Is it possible to get more than 30 days of one on one coaching? Yes, when
availability permits. Responding personally to hundreds of emails can be
very time consuming. You may inquire after purchase about one on one email
coaching and about current rates.
I could only barely dunk a volleyball from a running start. Now I can stand
under the rim and dunk a basketball with 2 hands, it's freakin nuts! I
recommended the program to my entire team!

J-Dubb - Des Moines, Iowa

Hi Jacob, im 19 years old and I've been playing basketball all my life. When
I was eighteen I reached a plateau on my vertical jump, no matter how much
I trained or all the exercises my coaches gave me, I couldn't go an inch
higher. I was stuck at a 32 inch vertical. After reading your program and
doing the exercises for just two weeks I've increased my jump 5 inches
already, your approach to vertical jump training has already given me a
great advantage and I hope it will continue doing the same.Thanks man!

Patrick

How fast will I see results?

Of course results depend on many independent circumstances and factors.
Many athletes report gains of about 1 inch per week. Gains will vary from
athlete to athlete.
It's important to maintain reasonable expectations of improvement. Results
usually come when you don't expect them, but when you follow correct
principles they WILL come. All the testimonials on this page are completely
real and most of them were unsolicited emails sent to me after the first few
weeks of our program. Early on during training, most athletes report feeling
lighter on their feet and more powerful. Often gains of 1 inch per week are
noticed. The fastest results come at the beginning as you begin to activate
new muscles and benefit from new techniques that you have never used
before. You will eventually settle in to a steady climb of increased explosion
and speed.

How am I qualified?
I am not a marketer; I am a full time vertical jump and quickness trainer. I
have been involved with vertical jump training theory for 10 years and have
had the privilege to train with high school and college athletes and coaches,
professional and NBA players, Olympians and professional dunkers.
Here's how it started:

As a young basketball player I wanted to improve my vertical. I was an

average athlete with a vertical in the mid 20's. I was confused by all the
different programs that provided me with nothing but hype and ineffective
training. Each year I tried a new vertical jump training program: Air Alert,
Jump Soles, Plyometrics. As a college basketball player and jumper in track
and field I trusted in my coaches to provide me with effective training results.
After years of training all I had to show was a 29-inch vertical.

During a two year mission trip away from training, basketball, and vertical
jump training, I gave great thought to how my training went wrong. I
developed a theory and started training local athletes using a few exercises
each day. With those few exercises I saw more results than I had seen in any
other training method. I continued to research, test, and develop vertical jump
training programs.

After returning from my mission I tested out the theories on myself. I was
untrained for two years and at 6'4" I could hardly dunk. I devoted the
following months to my training techniques and at the end of that time I
dunked nine inches behind the free throw line, 360 dunk with two hands, and
touched my head on the rim. My vertical had skyrocketed as I had always
wanted. Wherever I went people asked me how I jumped like that. I soon
developed the multi-faceted approach, and had athletes writing me thank you
letters on a regular basis.

I have been involved with vertical jump training for over ten years. I have
developed my own vertical beyond 40 inches and helped hundreds of other
athletes to exceed 40+ vertical inches. The program provides an athlete
everything they need to reach their peak vertical explosion and quickness.

Jacob,
I did get the manual and it was very easy to understand and I was able to
read through it in a quick 15 minutes. As far as my progress goes, I am now
starting week 4, and I am going at it hard. Today I put down the first 360 I've
ever done and a short-armed windmill…

Brett C.

Is this type of training dangerous?

The Jump Manual includes a section solely devoted to injury prevention and
recovery. It employs every possible technique to ensure that you get healthy
and stay there.
It should be understood that high intensity sports and training has an
inherently higher degree of injury potential. In order to completely eliminate
any possibility of injury you would need to sit the sidelines. We provide
every necessary precaution to ensure that your training and subsequent
athletic performances are as safe and injury-free as possible. We have helped
thousands of players to avoid or cure tendonitis and other injuries by
effective training and prevention methods. Many players who currently have
injuries will be able to use the techniques to quickly begin strengthening the
weakness and overcoming their hindrance.
One player I recently worked with has had chronic patellar tendonitis
(jumpers knee) for over 3 years. The pain has even caused him to sit out
games and completely halt training. After using the techniques found in the
Jump Manual the tendonitis quickly subsided, and within three weeks the
pain was completely gone. A multi-faceted approach to injury prevention and
recovery is important as well. What most people don't know is that most
muscle injuries are not caused by the injured muscle or supporting structure.
In most cases of patellar tendonitis the injury is caused by muscle imbalances
that create undue stress on other muscles and supporting structures. By
correctly balancing the bodies muscles, reducing repetitive impact on joints,
and improving flexibility you will find yourself much less prone to overuse
injuries and find old nagging injuries will quickly subside.

I tried everything man! Air Alert, Strength shoes, plyos you name it I tried it.
Your program made sense and I gave it a shot. I gained 13 inches in in 12
weeks and now I can 360 dunk with 2 hands. Every time I play people always
notice. I recommended to our coach that the whole team does the work-out
cause i'm also a whole lot quicker. Seriously… Thanks!

- Wayne - Kansas City, Missouri

The Jump Manual is simply the most intense, most comprehensive, and most
effective jump training regimen available.
how to increase vertical and jump higherDay by day workout chart shows
you exactly how to do each workout, and exercises are accompanied by
videos.

Learn why Strength X Quickness = Explosion and the most effective and
proven methods to increase both.

Learn to use the "stretch shortening cycle (SSC)", plyometrics, and "complex
training" to boost your performance.

Learn the 9 facets of an incredible vertical and how to systematically improve

in each one to create an explosive synergy.

Learn why the recovery phase of training is so important, why most athletes
neglect it, and how you can capitalize.

Learn how flexibility, balance, and form greatly affect your explosion
potential and how to capitalize.

Gain access to the Jumpers Forum where you can collaborate with other like
minded athletes who have already achieved what you want.

Get UNLIMITED one-on-one training to guarantee that ALL your questions

are answered.

Learn why most athletes are training harder and still getting less results.

Learn how to recruit and train all muscles involved in the vertical jump.

An entire section about jumping form shows you how to gain inches by
tweaking your jumping form to use explosion you already have.
Immediate access is available to this product after secure payment.
Includes:

1. The Jump Manual: Professional Vertical Jump Training System - Ebook,

videos, workout program charts, and vertical jump training program.

This includes everything you need to get started increasing your vertical
jump. Exercises are accompanied by videos examples so you know
EXACTLY how to do it.

2. One on One coaching (30 days) and Elite Jumpers Forum Access
(Lifetime)

BONUS PRODUCTS

INTERVIEW WITH NBA SHOOTING COACH DAVE HOPLA: Dave

Hopla is currently the assistant coach for the Washington Wizards, and is
considered by many to be the best shooter in the world. He is a highly sought
after shooting coach and has worked with athletes such as Ray Allen, Kobe
Bryant, and Gilbert Arenas. Coach Hopla personally shoots regularly over
99%. During a lecture series Coach Hopla shot 35,332 out of 35,979. He also
made 1,234 free throws in a row, and he earned the Guiness World Record for
most 3 pointers in one minute. In this interview Dave goes over the same
system he uses to coach NBA players.

INTERVIEW WITH PEAK PERFORMANCE PSYCHOLOGIST DR.

PATRICK COHN: Dr. Patrick Cohn has been advising professional athletes
from nearly every sport for over 20 years. His valuable advice has been
features in hundreds of credible magazines and he has been featured on
ESPN, Versus, FOX, as well as many others. Dr. Cohn knows the obstacles
athletes must overcome in order to master the mental game. In this interview
Dr. Cohn reveals his system for athletes to ge in the "zone" and stay in it.
During the interview Dr. Cohn also addresses how coaches and parents can
best help their kids and athletes develop.

Hi Jacob, I showed your workout to my coach (former coach of the

Czechoslovakian National team volleyball) and he told me it looks good, but
if I don't get any results in the first month, then i have to stop. Ive done your
workout for two weeks now and Ive already gained 3 inches!! If I continue
doing progress like that, I can move from libero to an outside hitter. Thanks
man.

- Toni Burri, Lucerne, Switzerland

How can you really guarantee me 10 inches in 12 weeks?

People who tell you that 10 inches in 12 weeks is not possible are not
familiar with all the methods at their disposal for increasing vertical jump
explosion. That being said, there are exceptions…To this day I have not had
one person complete this training and not be 100% satisfied with the results.
Results are the only cure to an unbelieving athlete.

People are prone to thinking that because they have tried and failed with
many different techniques, that they cannot possibly increase their vertical.
This is a common attitude of those who have put much effort and still failed.
It is more comforting to think that there is no solution then to think they have
been wasting their time with improper techniques. These techniques work.
Research proves it, individual case studies prove it, and every week athletes
are putting it to the test.
Of course there are athletes who come to me who have been working out
their vertical using many but not all effective techniques. I have worked with
athletes who started my program and they already had a 40 + vertical jump.
Although these athletes will experience significant gains as they tap into
unused methods of increasing their vertical, they will not get the same degree
of increase as a new and much less trained athlete. Experience has been that
these athletes are so pleased with their increased explosion as to dispel any
possibility of dissatisfaction. Even athletes at this level are surprised at how
quickly they can add additional inches.

With my guarantee you have absolutely nothing to lose. I can only be this
confident because EVERY person who has done my program has been
satisfied with their results. Every week I get new thank you emails and phone
calls. The Jump Manual is registered with several better business agencies ,
and I promise that if we don't exceed your expectations you can exercise the
guarantee. I've had HUNDREDS of satisfied customers. No one who
completes this program will be unhappy with their results. That means you've
got nothing to lose.

Jacob,

Followed the program and the gains are insane. The weight lifting portion is
amazing. I always over trained until your program. Now its quality over
quantity. I just turned 40 and the dunks keep coming. This was the best
purchase I have made on jump training, maybe I can get some money for my
used jumpsole… I love how you have incorporated weight lifting into it as
well as the plyometric stuff. Thanks again Jacob, your video blogs have the
truth written all over them; that's what attracted me in the first place.
Honesty without a car salesman pitch.

Happy Customer,

Brian

ps. I will send some pics soon.

What do I receive with the program and how fast does it
arrive?
You can get started right now. You can get instant access to the Jump
Manual, one-on-one coaching, and the Elite Jumpers Forum. Don't
procrastinate becoming the athlete you have always dreamed about. You now
have no excuses.

The Jump Manual is a digital download that includes explanations, videos,

and workout chart. Upon payment, you will have immediate access to The
Jump Manual. You will also receive unlimited one-on-one email coaching to
ensure you are on the right path. Access to the Elite Jumpers Forum is
available within the Jump Manual e-book. The Jump Manual is printable. The
e-book format allows you to benefit from videos, update content, and give
you immediate access to training. I have found ebooks to be a superior
resource to the printed manual.

I Recommend the jump manual to any athlete who dreams of just rising
above the rim and just slammin it. Especially basketball, for basketball
players like me, I've been doing the Jump Manual for a month and I'm on
week 4 and I have already increased my JUMP By 8". When I first started I
could only throw it down with one hand and now I can do a two-handed
reverse and throw it down with a lot of force so the sky's the limit. It's a
serious manual. I recommend this to any athlete who's serious about
increasing their vertical. I'm also grabbing more rebounds and blocking
more shots because of my vertical and i'm only 6' 2. Thanks
Jacob!!!!!!!!!!!!!!!!!!!!!!

Alvis S., Florida

What other equipment do I need?

I do not require any special equipment or other gadgetry that you must
purchase. I do recommend the use of a weight room, a gym, and a jump
rope; however alternative exercises are available.

Expensive gadgets and gismos, although sometimes effective are unnecessary

and are usually marketing attempts to duplicate techniques which already
available to any athlete. This is NOT one of those programs where you buy,
and then find out that now you have to buy 15 other things to get results. A
weight room is highly recommended and is very useful for applying
progressive resistance to muscles that in turn increase their potential for
explosion; however we do provide alternative exercises if you do not have
access to a weight room.
Jacob, I have doing the program for about four weeks now and I have
already gained eight inches. I owe you so much man. I have used strength
shoes and other programs but I only gained about two inches. I have gone
from just dunking with one hand to dunking with considerable force with two
hands. This program is the real deal. I recommend it to any athlete who is
serious about training.

Alvin S., Florida

Ok… What's the catch?

This requires hard work, discipline, focus, and consideration. Also, excelling
at your sport is typically much more than being the most athletic player on
the court. You will soon find that you ARE reaching your physical potential,
and you will still need to focus on other aspects of your particular sport.

I have absolutely no doubt you will, with hard work, reach your goals
pertaining to vertical jump explosion and quickness. You will enjoy a much
greater degree of athleticism in your chosen sport, and this will give you a
heightened edge over your competition, there is no doubt about that. I have
witnessed this time and time again. Your increased strength and quickness
will help your progress as an athlete to an enormous degree.

However, the catch is that there is more to being a phenomenal athlete than
just how fast or how high you can jump. I have seen some of the most
athletically inclined individuals be the least valuable member of a team. Do
not become the one-sided athlete who can only dunk after the game. Become
well rounded and allow your new found athletic prowess to be applied with
finesse to your sport of choice. Allow it to compliment your game, not render
it lopsided. If you do this, your physical skills and other aspects of your game
will come together to make you a better athlete than you ever thought
possible. In other words, this IS your key to reaching your athletic potential,
but it is not the ONLY key to becoming the best player you can be.

Are these testimonials legit?

These testimonials are 100% authentic.

90% of these testimonials were completely unsolicited emails or messages

sent to me from people who have used the Jump Manual. A few others I
requested that a happy customer write a testimonial or send me a video.

Just wanted to say great job on your videos and on educating people of the
right way to increase their vertical. Most people are totally misguided on
how to increase their vertical and many "experts" on the subject as well.

AtomB

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