Practice Task III: Ready Set Goals

In this Activity, learners will set their goals based on the result of their physical fitness test
results.

Here’s how:

1. You will work individually.

2. Based on the results of your fitness test, choose three components that you consider as
your weakness.
3. Follow the chart below by filling in all the necessary information needed.

Component Goal Activities needed

Example:Cardiovascular Endurance Increase my Jogging, Step ups

cardiovascular endurance

1.Flexibility To be flexible Stretching

2.Muscular Strength To have strong muscles Lifting weights

3.Muscular Endurance To reduce the risk of Plank

injury

Rubrics:

Points Indicators

5 No error in grammar and spelling, legibly written and clean

4 Minimal errors

3 Not legibly written and not clean

2 Many errors committed, cannot be read

1 Did not submit any output