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  • Mental Constitution

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    The document describes three mental constitutions - Sattva, Rajas, and Tamas. Sattva is characterized by a vegetarian diet, avoidance of drugs and stimulants, calm senses, good self-control, peaceful speech, high cleanliness, selfless work, rarely feeling anger/fear, little desire, modest pride, never feeling depressed, universal love, usually feeling contentment, easily forgiving, good concentration/memory/willpower, always being truthful, and generally feeling peace of mind. Tamas is characterized by the opposite traits. Rajas falls between the two.

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    The document describes three mental constitutions - Sattva, Rajas, and Tamas. Sattva is characterized by a vegetarian diet, avoidance of drugs and stimulants, calm senses, good self-control, peaceful speech, high cleanliness, selfless work, rarely feeling anger/fear, little desire, modest pride, never feeling depressed, universal love, usually feeling contentment, easily forgiving, good concentration/memory/willpower, always being truthful, and generally feeling peace of mind. Tamas is characterized by the opposite traits. Rajas falls between the two.

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    16 views1 page

    Mental Constitution

    Uploaded by

    blanquilo
    The document describes three mental constitutions - Sattva, Rajas, and Tamas. Sattva is characterized by a vegetarian diet, avoidance of drugs and stimulants, calm senses, good self-control, peaceful speech, high cleanliness, selfless work, rarely feeling anger/fear, little desire, modest pride, never feeling depressed, universal love, usually feeling contentment, easily forgiving, good concentration/memory/willpower, always being truthful, and generally feeling peace of mind. Tamas is characterized by the opposite traits. Rajas falls between the two.

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    MENTAL CONSTITUTION

    SATTVA RAJAS TAMAS


    DIET VEGETARIAN SOME MEAT HEAVY MEAT DIET

    DRUG, ALCOHOL NEVER OCCASIONALLY FREQUENTLY

    STIMULANTS NEVER OCCASIONALLY FREQUENTLY

    SENSORY INPUTS CALM, PURE MIXED DISTURBED

    CONTROL SENSES GOOD MODERATE LOW

    SPEECH CALM & PEACEFUL AGITATED DULL

    CLEANLINESS HIGH MODERATE LOW

    WORK SELFLESS PERSONAL GOALS LAZY

    ANGER RARELY SOMETIMES FREQUENTLY

    FEAR RARELY SOMETIMES FREQUENTLY

    DESIRE LITTLE SOME MUCH

    PRIDE MODEST SOME EGO VAIN

    DEPRESSION NEVER SOMETIMES FREQUENTLY

    LOVE UNIVERSAL PERSONAL LACKING IN LOVE

    CONTENTMENT USUALLY PARTLY NEVER

    FORGIVENESS FORGIVE EASILY WITH EFFORT LONG GRUDGES

    CONCENTRATION GOOD MODERATE POOR

    MEMORY GOOD MODERATE POOR

    WILL POWER STRONG VARIABLE WEAK

    TRUTHFULNESS ALWAYS MOST OF THE TIME RARELY

    PEACE OF MIND GENERALLY PARTLY RARELY

    CREATIVITY HIGH MODERATE LOW

    SPIRITUAL STUDY DAILY OCCASIONALLY NEVER

    MANTRA, PRAYER DAILY OCCASIONALLY NEVER

    MEDITATION DAILY OCCASIONALLY NEVER

    SERVICE TO OTHERS MUCH SOME NONE

    TOTALS Sattva Rajas Tamas

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