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  • Acidic Alkaline Food Chart

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    Maja Trajanovikj
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    This document compares foods and activities on a scale of acidic to alkaline and their effects on the body. More acidic foods and activities tend to be warming and stimulating, while more alkaline foods and activities promote relaxation and focus. Foods like fruits, vegetables, grains, meats, oils, nuts, seeds, fats, seasonings, sweeteners, beverages, and vinegars are categorized as more acidic, neutral, or more alkaline based on their pH levels. Common activities like exercise, sleep, stress, and breathing techniques are also analyzed. The document encourages consuming more raw and uncooked greens and fruits to maintain alkalinity.

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    This document compares foods and activities on a scale of acidic to alkaline and their effects on the body. More acidic foods and activities tend to be warming and stimulating, while more alkaline foods and activities promote relaxation and focus. Foods like fruits, vegetables, grains, meats, oils, nuts, seeds, fats, seasonings, sweeteners, beverages, and vinegars are categorized as more acidic, neutral, or more alkaline based on their pH levels. Common activities like exercise, sleep, stress, and breathing techniques are also analyzed. The document encourages consuming more raw and uncooked greens and fruits to maintain alkalinity.

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    © All Rights Reserved
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    1K views1 page

    Acidic Alkaline Food Chart

    Uploaded by

    Maja Trajanovikj
    This document compares foods and activities on a scale of acidic to alkaline and their effects on the body. More acidic foods and activities tend to be warming and stimulating, while more alkaline foods and activities promote relaxation and focus. Foods like fruits, vegetables, grains, meats, oils, nuts, seeds, fats, seasonings, sweeteners, beverages, and vinegars are categorized as more acidic, neutral, or more alkaline based on their pH levels. Common activities like exercise, sleep, stress, and breathing techniques are also analyzed. The document encourages consuming more raw and uncooked greens and fruits to maintain alkalinity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    ACIDIC/ALKALINE FOOD COMPARISON CHART

    More Acidic
    Neutral! More Alkaline

    Warming Effects/Stimulates Activity Cooling Effects/Promotes Relaxation + Focus
    High Acid
    Medium Acid
    Low Acid
    Low Alkaline
    Medium Alkaline
    High Alkaline

    Fruits   Sweetened Fruit Cranberry
    Bananas, prunes, Oranges, Cherries, Dates, Figs, Melons, Lemons, Limes,
    Juices, Jams, dried Pomegranate
    natural fruit juice, Pineapples, Peaches, Raisins, Grapes, Kiwis, Watermelons,
    fruits (sulphured)
    unsweetened jams Most Berries, Apples, Pears, Grapefruit,
    and dried fruits
    Apricots
    Peaches, Mangos
    Raspberry

    Processed Soy Potatoes w/o skin, Cooked Spinach, Soy Potato Skins, beets, Bell Pepper, Broccoli, Cucumber,
    Vegetables,   beans, Salted Beans: Pinto, Kidney, Protein Powder, Corn lettuce, mushrooms, Cauliflower, Okra, Collared Greens, kale
    Legumes   +Sweetened Peanut Lima, String
    Beans: Fava, Kidney, beets, brussl sprouts Ginger, Sweet Potato, chard, spinach, onion
    Butter
    Lentils, Chick + Split pumpkin, squash, Cabbage, Celery, garlic, Parsley, Sea
    (Beans)   Peas, Tofu, Edamame
    tempeh, tomatoes
    Carrots, Asparagus
    vegetables

    Chocolate, pastries, Rice Protein Powder, Basmati + Brown Rice


    Whole Oats, Quinoa.
    Grains   cookies, tarts, cakes
    Oats + Bran, Rye, Wheat, Buckwheat Wild Rice, Millet +
    Cereals   White Bread + Pasta, Amaranth, Whole Spelt, Hemp Protein
    White Rice + Flour
    Wheat Bread + Pasta, Powder, Sprouted
    Other   Corn Pasta, Kasha
    Grain Bread

    Meat  +   Beef, Pork, Hard Chicken (White meat), Whey Protein, Fish, Dairy Probiotic
    Cheeses, Eggs, Lamb, Veal, Shellfish
    Venison, Duck, Turkey Cultures

    Animal   Processed Meats + Milk, Casein (milk Yogurt, Butter, Human Breast Milk

    Cheeses, Ice Cream
    protein)
    Cottage Cheese, Goat
    Products   + Sheep Milk

    Oils     Margerine
    Lard, Chestnut + Palm Oils: Almond, Corn Avocados, Most Raw Pumpkin Seeds, All Sprouts,
    Hydrogenated Oils, Kernel Oils, Peanuts, Safflower, Sesame, Nuts and Seeds; Almonds, Chia Seeds Sprouted/Soaked
    Nuts  +Seeds   Cottonseed Oil, Roasted nuts and Canola; Tapioca, Sesame, Coconut, Raw Almond Butter, Nuts + Seeds,
    Heated Oils
    seeds
    Popcorn, Pine Nuts
    hemp, Sunflower and Olive Oil, Macadamia

    Plant  Fats   Flax seeds + Oils
    Cod Liver Oil

    Wheat Grass

    Seasonings   Soy Sauce, Vanilla, Nutmeg, Carob, Tahini


    Most Herbs, Curry, Cinnamon, ginger, dill, Celtic Sea Salt,
    Nutritional Yeast, Mayonnaise, Ketchup, Processed Honey
    tamari, milk thistle,
    mint, peppermint, Himalayan Pink Salt
    Herbs/Spices   Black Pepper
    MSG, Table Salt, Cacao
    Molasses
    Maple + Rice Syrup
    tumeric, basil oregano
    Miso, Cayenne, Gotu
    Sweeteners   Nutrasweet, Equal, White + Brown Sugar
    Agave
    Raw Honey + Sugar
    Licorice Root, Ginseng
    Kola, Baking Soda

    Aspartame
    High Fructose Syrup
    Black Strap Molasses
    Stevia

    Beverages   Caffeine
    Coffee
    Kona Coffee
    Water
    Green Tea
    Ginger Tea
    Lemon Water

    Alcoholic Drinks
    Black Tea
    Rice Vinegar
    Ozonated Water
    Kombucha
    Herbal Tea

    PreservaGves Soda + Soft Drinks
    Red Wine Vinegar
    Ionized Water
    Apple Cider Vinegar

    Vinegar   White Vinegar
    Balsamic Vinegar
    Mineral Water

    AcGviGes    +   Lack of Sleep


    Weight Lifting
    Walking
    Yin Yoga
    Deep Breathing
    Deep Sleep

    Excess Stress
    Shallow Breathing
    Slow Synchronized Tai Chi
    Cold Bath/Shower

    Social   Hot Bath
    Most Exercise
    Breath + Movement
    Meditation/Power Nap
    Massage

    Tendency  (ST)   ST: Over-reacting
    ST: Reacting
    ST: Reacting
    ST: Responding
    ST: Anticipating
    ST: Anticipating

    PLACE ON FRIDGE

    less  processed  
    “Eat  

    refined  
    and  
    foods  and  

    more  r
    aw  and  u
    ncooked  
    greens  and  

    fruits.”  

    PLACE ON FRIDGE

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