Sprout Chart

Type as Type as
Sprout Nutritional Value *source Medicinal Value How to Grow Who Should Avoid
seed sprout
Alfalfa seed Legume Vitamins A, B, C, E and K lowers cholesterol. stomach upset, soak. Jar or tray may increase sensitivity to the
Sprout Calcium, Iron, Magnesium, kidney diseases, bladder, prostate, method sun, use sunblock and avoid
(small) Phosphorus, Potassium, Zinc, asthma, arthritis, diabetes and excessive exposure. Has
Carotene, Chlorophyll, Amino bleeding problems estrogen-like effects and may
Acids, Protein: 35% decrease the effect of birth
control pills.

Clover seed Legume Vitamins A, B, C, E and K
Sprout Calcium, Iron, Magnesium,
(small) Phosphorus, Potassium, Zinc,
Carotene, Chlorophyll, Amino
Acids Protein: 35%
cancer, whooping cough, soak. Jar or tray Thins blood, those on blood
respiratory problems, and skin method thinners
inflammations, expectorant,
menopause, detoxifies the lymph,
lungs, liver, kidneys, and blood

Radish seed Root Vitamins A, B, C, E and K strengthen immunity, detoxification, soak. Jar or tray ulcer, gastritis, or thyroid
Green Calcium, Iron, Magnesium, anti-inflammatory, cough, ear method problems.
Phosphorus, Potassium, Zinc infection, hemorrhoids,
Amino Acids, Carotene,
Chlorophyll, Antioxidants
Protein: 30-35%

Flax seed Linum Vitamins A, B, C and E cancer, lowers cholesterol, lowers do not soak. Thins blood, those on blood
Calcium, Iron, Magnesium, blood pressure, arthritis, Grow in soil, or thinners
Niacin, Phosphorus, Potassium metabolism, help ADD terra cotta plate
All Essential Amino Acids with no soil
Antioxidants
Protein: 20-25%

Chives seed Allium Vitamins A, B, C and E circulatory, digestive, lower blood soak. Jar or tray
Calcium, Chlorophyll, Iron, pressure, antiseptic method
Magnesium, Niacin,
Phosphorus, Potassium
Amino Acids, Trace Elements
Protein: 20%
Mustard seed Brassica Vitamins A, B, C, E and K muscle pain, rheumatism and soak. Jar method ulcer
Calcium, Iron, Magnesium, arthritis, laxative
Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino
Acids, Trace Elements
Antioxidants
Protein: 30-35%

Arugula seed Brassica Vitamins A, B, C and E cancer, eye health, bone health do not soak. Thins blood, those on blood
Calcium, Iron, Magnesium, Grow in soil, or thinners. People with kidney
Niacin, Phosphorus, Potassium terra cotta plate stones
Antioxidants, All Essential Amino with no soil'
Acids
Protein: 20-25%

Broccoli seed Brassica Vitamins A, B, C, E and K cancer, liver detoxification soak. Pre-sprout. Thins blood, those on blood
Calcium, Iron, Magnesium, Plant in soil. thinners
Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino
Acids, Antioxidants
Protein: 35%

Cabbage seed Brassica Vitamins A, B, C, E and K cancer, immune function, cellular soak. Jar or tray People with hypothyroidism
Calcium, Iron, Magnesium, detoxification method
Phosphorus, Potassium, Zinc
Carotene, Chlorophyll, Amino
Acids, Antioxidants
Protein: 20-25%

Wheat seed Grass Vitamins A, B, C, E and K
Grass Calcium, Chlorophyll, Iron,
Lecithin, Magnesium,
Pantothenic Acid,Phosphorus,
Potassium, Amino Acids
Protein: up to 30%
cancer, increased red blood cell
count, lowers blood pressure,
detoxification, stimulates thyroid
gland, increased energy,
gastrointestinal problems
soak. pre-sprout. It is uncertain whether the
Plant in soil. Juice greens contain gluten
and drink.

Barley seed Grass Vitamins A, B, C, E and K digestion, dissolves calcium soak. pre-sprout. It is uncertain whether the
Calcium, Chlorophyll, Iron, deposited on the joints Plant in soil. Juice greens contain gluten
Lecithin, Magnesium, and drink.
Pantothenic Acid, Amino Acids,
Phosphorus, Potassium
Protein: up to 30%

Lentil bean Legume Vitamins A, B, C and E lower cholesterol, heart health, soak. Jar or tray People with vericose veins
Sprout Calcium, Iron, Phosphorus stabilize blood sugar, digestion method or plant in
(large) Amino Acids soil.
Protein: 25%
Garbanzo bean Legume Vitamins A and C, Calcium, Iron, digestion, cardiovascular, stabilize soak. pre-sprout. People with Galactosemia
Sprout Magnesium, Amino Acids blood sugar Plant in soil.
(large) Protein: 20%
Mung bean Legume Vitamins A, B, C and E, heart health, vision, skin, Rinse Well. Soak.
Sprout Calcium, Iron, Magnesium, detoxification Pre-sprout. Plant
(large) Potassium, Amino Acids in soil.
Protein: 20%
Pea pea Legume Vitamins A, B, C and E, cancer, diabetes, heart health soak. Jar or tray
Sprout Calcium, Iron, Phosphorus, method or plant in
(large) Amino Acids soil.
Protein: 25%

Sources: http://sproutpeople.org Wikipedia, livestrong and various other websites were used to compile this data
This data is a collection of internet published information and has not been proven or approved by a health professional or the FDA.
If you have issues with your health, see your physician for health concerns.