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  • Part I-Measuring Physical Fitness Health Related Components

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    This document contains a fitness form for a 18-year-old female student measuring her performance in various physical fitness tests. It records her scores in flexibility, muscular strength, endurance, power, agility and balance. For flexibility, she scored in the super rating. Her push-up and curl-up scores were average and well below average respectively. In tests of power and agility like the long jump and Illinois run, her scores ranged from below average to poor. Her balance as measured by the stork stand was in the fair rating range.

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    (PATH FIT 1)

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    This document contains a fitness form for a 18-year-old female student measuring her performance in various physical fitness tests. It records her scores in flexibility, muscular strength, endurance, power, agility and balance. For flexibility, she scored in the super rating. Her push-up and curl-up scores were average and well below average respectively. In tests of power and agility like the long jump and Illinois run, her scores ranged from below average to poor. Her balance as measured by the stork stand was in the fair rating range.

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    11 views1 page

    Part I-Measuring Physical Fitness Health Related Components

    Uploaded by

    kjcjcxljb
    This document contains a fitness form for a 18-year-old female student measuring her performance in various physical fitness tests. It records her scores in flexibility, muscular strength, endurance, power, agility and balance. For flexibility, she scored in the super rating. Her push-up and curl-up scores were average and well below average respectively. In tests of power and agility like the long jump and Illinois run, her scores ranged from below average to poor. Her balance as measured by the stork stand was in the fair rating range.

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    © All Rights Reserved
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    of 1

    Physical Education Department

    PATH-FIT 1
    MOVEMENT COMPETENCY TRAINING
    Fitness Form

    Name : Year and Section : BEED 1C


    Age : 18 Gender : Female
    Height: 4’6cm. Weight: 38 kg. Date: Sept. 26, 2021

    PART I- MEASURING PHYSICAL FITNESS HEALTH RELATED COMPONENTS

    1. V-Sit and Reach wall test: Measuring flexibility.


    Date: SEPTEMBE 24,2021
    TRIALS SCORE RATING
    1st Trial 34 SUPER
    2nd Trial 33 SUPER

    2. Push-Ups: Measuring muscular strength. (Abdominal & Arms for 1 min.)


    Date: SEPTEMBE 24,2021
    SCORE RATING
    Push-ups 23 AVERAGE

    3. Curl-Ups: Measuring muscular endurance. (Abdominal & Arms)


    Date: SEPTEMBE 24,2021
    SCORE RATING
    Curl-ups 19 WELL BELOW
    AVERAGE

    PART II – MEASURING PHYSICAL FITNESS SKILL RELATED COMPONENTS

    4. Standing Long Jump: Measuring muscular power.


    Date: SEPTEMBE 25,2021
    TRIALS SCORE RATING
    1st Trial 169 cm BELOW
    AVERAGE
    2 Trial
    nd
    172 cm AVERAGE

    5. Illinois run: Measuring agility


    Date: SEPTEMBE 25,2021
    Test SCORE RATING
    Illinois run 23.72 mins POOR

    6. Stork stand: Measuring balance.

    Date: SEPTEMBE 25,2021


    Test SCORE RATING
    1st trial 19.04 FAIR
    2nd trial 15.21 FAIR

    JAMAICA V. TAWAGAN __________________________


    (Student’s Signature Over Printed Name) Checked by: PE Instructor

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