Enhancement Activity (Lesson 5)

DESIGN A PERSONAL FITNESS EXERCISE

Frequency Intensity Time Type
1. 3-2 times a 10 mins of jogging 30 minutes Jogging
week
2. 1-3 times a Pedal slowly for 5-10 30 minutes Biking
week minutes then boost
your speed/Hydrate
yourself
3. 4-3 times Hold lunge for 2-3 20 minutes Lunge
week seconds
4. 2-5 times a Take a break for 60 – 7-10 minutes Push-Up
week 90 seconds between
each set
5. 2-4 times a Intervals of 1-5 1-5 minutes Jump Rope
week minutes