This Simple Exercise Will Surely Increase Your Height At Any Age

Eating healthy foods like eggs, milk, yogurt and peanuts are one of the key to increase our height.
Foods which are rich in calcium help our bone to grow strong and having enough sleep daily also
help us to grow taller. Sleeping relaxes our body and produces growth hormones which we need to
gain more height.
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Regular Exercise also helps our body to grow taller because it activates the production of growth
hormones. In fact,simple forms of exercise like stretching and squatting also help our muscles to
grow fast.

These simple exercises below will surely help you to increase your height but be sure to have
discipline do it regularly.

Exercise with Jumping Rope

When doing this exercise our calve muscles stretch together with our spine which will result to
increase of height.

Stretching our arms by touching our toes

Doing this simple exercise increases the flexibility of our muscles and bones which will also result
to increase of height.
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Exercise on Hanging Bar

To do is exercise all you have to do is to hang on a bar and slowly bend your knees. It will stretch
our spinal column and joints. Our weight and the downward gravity also work to pull us down and
stretch the muscle and bones.

Hoping using One Leg

Just like the exercise with a jumping rope, one leg hop can also increase our height by stretching
the lower muscles and tendons.

You may also watch the embedded video below from Health Tips uploaded on YouTube.
The video shares the Top 5 exercise that may help you to increase your height which is
scientifically proven even after puberty.