Department of Education

SCHOOLS DIVISION OF CAMARINES SUR

LEARNING ACTIVITY SHEET IN PHYSICAL EDUCATION AND HEALTH 4

Worksheet No. 3 Quarter 4
MOUNTAINEERING

Name of Student:
Learning Area-Grade Level: ___________________________________________
Date:

The present pandemic has become a problem today since it limits our leisure
time and ability to explore different things. Personal care and health awareness have
also been an issue since community quarantine eliminates our freeness to get in
touch with nature since we are limited to going somewhere we want to with our loved
ones. Some are longing to go to places where they can relax and even get in touch
with nature. Why not consider indulging into outdoor recreational activities within
your reach? With that in mind, you can stay active and health conscious even this
quarantine period.

MELC: Participates in an organized event that addresses health/fitness issues and

concern. PEH12FH-llk-o-13
At the end of the learning activities, you should be able to:

1. describe the different outdoor recreational activities related to

mountaineering;
2. advocate home efforts to increase participation in outdoor recreational
activities with family members; and
3. indulge in recreational activities to improve one’s health.

To fully understand, the following terms related to mountaineering are

defined below.

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |1
 Recreational Definition
Activity
Hiking It is an outdoor activity where there are clear paths to follow.
Paths are usually beautifully charted with signs so that
hikers won’t get lost along the trails. Natural hiking trails
serve as guides of the hikers to their destinations. It is
usually shorter than trekking.
Trekking This outdoor activity is a longer journey on foot compared to
hiking. The activity is quite challenging, allowing the trekkers
to pass through an uncharted path. Sometimes, this will take
within a few days or weeks. Usually, undeveloped places are
explored in trekking where there is a close-up view of the
wonders of nature.
Camping Camping is an enjoyable outdoor activity that allows you to
experience simple adventures outside your homes. It allows a
lot of moving since it involves activities like carrying
backpacks, hiking and most of all pitching of tents. This
activity lets you experience interaction and bonding with
others while engaging in different educational activities.
Orienteering It is an outdoor activity that requires you to follow a specific
sequence of pre-set course with the help of navigating
devices, specifically maps and compass to go through an
unfamiliar terrain. Aside from physical, this activity requires
mental toughness to be able to reach the expected
destination.

PRACTICE TASK 1
SIMPLE RECALL
1. Have you gone to camping, whether in school, in church or with family? Share
your experience.
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Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |2
 2. Did you find enjoyment in the activity? Are there any health benefits after
participating in the activity? What lesson/s did you learn from this activity? Write
your observations below.
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PRACTICE TASK 2
CAMPING FOR FUN
Put up a tent on your lawn on a starry night. Allow the whole family to suggest
activities and participate in your organized camping. Suggested activities may
include but not limited to fun games, story-telling, eating dinner together, stargazing
or making hand shadows. How would you evaluate this activity? Does it support
relaxation, enjoyment and family bonding? How? Briefly discuss your answer below.
(You may use blanket as a substitute if camping tent is not available).

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PRACTICE TASK 3
MODIFIED TRUE of FALSE. Draw if the statement is correct about
benefits of outdoor recreational activities. If false, change the underline word to make
the statement correct.

_____________ 1. Controls weight, build strong body and look better

_____________ 2. Diminishes the chance of having a disease.
_____________ 3. Weaken self-esteem.
• _____________ 4. Reduce feelings of depression and anxiety.
_____________ 5. Promotes sensitivity to cultural diversity.
_____________ 6. Eliminates loneliness and conquer excitement.
_____________ 7. Increase community pride.
_____________ 8. Keep a person refreshed.
_____________ 9. Provide discovery of life.
_____________ 10. Builds unity between family members.

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |3
REFLECTION
Write a reflection on the importance of your participation in outdoor recreational
activities to yourself and to your family. How is doing outdoor recreational activity
with your loved ones contribute significant changes to you as an individual. Write
your answer below.
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For Practice Task 1 and 2

Criteria Advance Developing Approaching

3 2 1
The answer relates entirely to the
assigned topic or issue.
The answer conveys a genuine
personal view regarding the topic
or issue.
The work is original.

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |4
 10. 9. 8. 6. Boredom 7.
5. 4. Develop 3. 2. 1.
Practice Task 3
Answer Key

Physical Education and Health (H.O.P.E. 4) Quarter 3 – Module 2: Outdoor

Recreation, Lesson 3, Mountaineering (Hiking, Trekking, Camping, Orienteering),
Melody Fair C. Jomuad, MSPE.

Prepared by: CHESTER JAY B. BALA, T III, Minalabac NHS, SDO Cam. Sur

Quality Assured by: AZENITH A. ESPIRITU, T I, Bula NHS, SDO Cam. Sur

Validated by: JANINE B. BETCHAYDA, T II, Baao NHS, SDO Cam. Sur

Reviewed by: IMELDA A. NARDO, EPS-I MAPEH, SDO Cam. Sur

Layout Artist: EUGENE T. ABRAGAN, T II, Sagurong HS, SDO Cam. Sur

Address: Freedom Sports Complex, San Jose, Pili, Camarines Sur

Email: deped.camsur@deped.gov.ph
Website: www.depedcamsur.com
Telephone No: (telefax) 8713340 |5