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  • Excercise Log Week 1

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    qxavs12
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    The document is a daily exercise log for week 1 of physical education class. It contains prompts for students to log their daily warm up duration, number of pushups and situps completed, and time spent running in place each day from Monday to Friday.

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    Original Title

    Excercise log week 1 (5)

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    The document is a daily exercise log for week 1 of physical education class. It contains prompts for students to log their daily warm up duration, number of pushups and situps completed, and time spent running in place each day from Monday to Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    8 views1 page

    Excercise Log Week 1

    Uploaded by

    qxavs12
    The document is a daily exercise log for week 1 of physical education class. It contains prompts for students to log their daily warm up duration, number of pushups and situps completed, and time spent running in place each day from Monday to Friday.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Monday How long did you How many push- How many sit-ups How long did you

    warm up? ups did you did you complete? run in place for?
    complete? Running in place
    total
    ____________ ____________ ____________ time=__________

    Tuesday How long did you How many push- How many sit-ups How long did you
    warm up? ups did you did you complete? run in place for?
    complete? Running in place
    total
    ____________ ____________ ____________ time=__________

    Wednesday How long did you How many push- How many sit-ups How long did you
    warm up? ups did you did you complete? run in place for?
    complete? Running in place
    total
    ____________ ____________ ____________ time=__________

    Thursday How long did you How many push- How many sit-ups How long did you
    warm up? ups did you did you complete? run in place for?
    complete? Running in place
    ____________ total
    ____________ ____________ time=__________

    Friday How long did you How many push- How many sit-ups How long did you
    warm up? ups did you did you complete? run in place for?
    complete? Running in place
    total
    ____________ ____________ ____________ time=__________

    Date Minimum of a Minimum of Minimum of Run in place for


    10 Minute 10 Push-ups 20 Sit-ups 5 minutes. Take
    a 15 second
    Warm up
    break after
    every minute
    until you
    complete the
    total of your 5
    minute goal.
    Physical Education Exercise Daily Log Week 1

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