Gallo, IRISH JANE CAMPO

https://www.longdom.org/open-access/psychosocial-stress-a-cause-towards-ageing.pdf

In every person's life either child or adult can be found difficult situations such as achieving financial
security, career establishment, family and work have to juggle, isolate from society, health issues,
defense, and more. Because of such suffering a person’s situation becomes stressful [1]. Stress and age
appear '' Double effect "on most physiological, psychological systems system of an individual [2].
Stress can be physical, psychosocial, emotional, psychological, psycho-spiritual. Excessive stress can
be leading to physical and mental problems. Currently the author of the study wanted to focus on the
impact of psychological stress on aging of an individual.
The problem is the psychosocial stress caused towards aging then mentioned in this article is that stress
becomes the reason or a factor of having mental, physical or spiritual problems. The author of this
article focuses on the psychological stress of an aging. Then he explained here the excessive level of
stress hormone like cortisol damage the hippocampus region of brain which plays an important role in
storage and retrieval of memories of an individual. In this way it can contribute disorders to an
individual.
The Management of this problem is the stress regulation in an older adults because the stress regulation
in senior citizen in order to live happy and healthy life. Example of this is Sharing, Positive
Environment/ Social support, Exercises, Meditation and Habits.