QUEGAN, JAREN G.

BSCS 1A

1. In your own words, explain briefly the definition of physical education.

Physical education is a school-based subject that focuses on the development of

physical fitness as well as the ability to perform and enjoy daily physical activities.
Physical education is made up of two words: "physical" refers to the body, and
"education" refers to behavior modification, hence it refers to knowledge gained
through physical activities. Its goal is to promote human development as a whole
through involvement in a variety of sports and sports activities.

2. What is the importance of physical education in your daily/everyday living?

Physical Education enables me to gain valuable life skills while also improving my
health and well-being. It also assists me in becoming physically fit, and when you are
physically fit, you will be able to complete everyday tasks efficiently without undue
fatigue while still having the energy to enjoy leisure activities and/or respond to
emergency situations.