By: ROBIN C.

VILLASEÑOR, MAED
PE Instructor
The can develop an exercise that
specifically develops each
component of health related fitness.
• What is your current level of physical
fitness?
• How does your fitness level compare
to others teens that age your gender
and age?
• Where to start?
Physical fitness- Health- A state of
Physical complete physical,
attributes that mental, and social well-
people have or being and not merely the
achieve that absence of disease.
relates to the
ability to
perform physical
activity
 Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
The max
amount of
force a muscle
can apply in
one
contraction.
 contraction
of muscles
being used
Think of activities we perform inside
the weight room and in the gym

More weight less reps

Increase in resistance = Increase in strength

Ability of the
muscles to
contract over
an extended
period of time.
 Several
contraction of
muscles being
used
Push ups
Sit ups
Squats
Bench press
Pull ups
lunges
Light weight
More repetitions

Increase in repetitions = Increased endurance

The ability of the
circulatory and
respiratory
systems to supply
fuel and oxygen
during sustained
physical activity
Should stay Jump rope
moving for an Swimming
extended period
of time Jogging
Low to moderate Running
intensity for at Kick boxing
least 30 minutes
Walking at a brisk
Vigorous intensity pace20 minutes
with short breaks
for 15 to 20
minutes
The ability
of body
parts to
move in a full
range of
motion
To bend
easily without
breaking
Stretch Hamstring
before stretch
class Arm circles
Quadriceps
Stretch stretch
after class Calf raises
About 5-7 Leg lifts
minutes Superman
stretch
The ratio of lean mass (muscle and bone)
compared to fat mass.
 Balanced diet
◦ healthy nutrition plan
◦ Understanding how energy balance works
◦ Energy in = Energy out

 Physical Activity
◦ 60 minutes a day
◦ Stay active stay healthy
• https://www.slideshare.net/kmcnal1/health-related-
components-of-fitness

• https://www.slideshare.net/kmcnal1/health-related-
components-of-fitness