© GrowTallerPyramidSecret.

com

©GrowTallerPyramidSecret.com
 GTPS 2.0
STAGE 12

©GrowTallerPyramidSecret.com
Congratulations! You completed Stage Eleven. Now onto Stage
Twelve!!!

Pledge
I agree to put in Maximum Effort and conviction to the cause of
Growing Taller. Under no circumstances shall I give up or quit
because deep in my heart I know that I was born to do this. This is
destiny, and I Will Not Stop until I Achieve My Goal.
Signed

Name

Age

Date

Starting Height

Height Goal

©GrowTallerPyramidSecret.com
Stage Twelve

This Month we are including fish oil

So, in the next 30 days you will be doing:

1) Calorie tracking & hit your MAS number daily. 


2) 6 sleep cycles per night (or 5 per night with a 90-minute power
nap).
3) 45 minutes to 1 hour of steady state cardio per day on a bike.
4) Consuming your upper tolerable limit of calcium and 2000-5000
IU (vitamin D).
5) Trying to hit your Macronutrient ratios of 40% carbohydrates,
40% proteins and 20% fats.
6) Take your Vitamin and Mineral Supplement: Triumph
7) 5 sets of 30 second hangs
8) 2 HIIT training sessions per week each session lasts 20
minutes with 5 minute cool down
9) 5 sets of 30 - 60 second underhand hangs daily

©GrowTallerPyramidSecret.com
 10) Take superfood supplement Genesis daily
11) Adjust seat height of bike every 2 weeks/month
12) Take Triton supplement
Fish oil is important in growing taller.
With recent research, we found that fish oil is not only important but
is essential.
What does Fish oil actually do?
Fish oil is also known as Omega-3 fatty acid which has 2 essential
acids:
• One is EPA which stands for eicosapentaenoic acid
• and the 2nd is DHA which stands for docosahexaenoic acid
EPA and DHA lower inflammation signaling in the body.
How does this affect growing taller?
Basically, we have 2 trypes of cells for breaking down bone and
building bone.
The cells that break down bone are called osteoclasts and the cells
that build boe back are osteoplasts.
If your body stays in an inflamed state for too long, then the
osteoclasts will go overtime in break down of the bone which can
cause the bones to thin which is not good for growing taller. When
the inflamed state is reduced, then the body sends the osteoclasts
home and promotes the osteoplasts to lay down new bone and also
allows extra time to make sure the job is complete.
EPA and DHA also increase the production of osteoplasts. In
our bone marrow there are cells called MSCs which stands for
mesenchymal stem cells.
These are cells that can become either fat cells or osteoplasts.
People who do not get enough fish oil, do tend to be fatter, shorter,
more prone to infectious diseases and also bone decay.

©GrowTallerPyramidSecret.com
By taking fish oils we make sure our bodies can balance the
equation so that we have more than enough osteoplasts for
building and maintaining bones while minimizing our production of
fat cells.
Other benefits of fish oils include:
• Reduced risk of heart disease, stroke, and type 2 diabetes
• Improved mood, memory and cognitive performance
• Helps prevent weight gain
• Accelerates muscle growth
• And speeds up fat loss
How much fish oil do I need?
I used to take a fish oil supplement which was low in DHA and EPA
and also contained vitamin A and D, which we do not need as they
are already included in our stage 4 and stage 6 supplements.
So what do you recommend?
I have started taking a Legion Athletics product called Triton.
Like all products sold by Legion Athletics, they only put a clinically
effective dose in Triton. It is not only the best fish oil I’ve found but is
also the cheapest in terms of how much EPA and DHA is provided.
When I worked the math, it actually cost more to get the cheaper
version in the correct dose,

To Summarize:
This month, take a supplement called Triton each and every day.
The Number of CHEAT DAYS allowed this month = 2

©GrowTallerPyramidSecret.com
Day 1
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
Notes:

©GrowTallerPyramidSecret.com
Day 2
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 3
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 4
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 5
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 6
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 7
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 8
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 9
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 10
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 11
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 12
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 13
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 14
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Adjust seat height of bike every 2 weeks/month
‰‰ Take Triton supplement
Notes:

©GrowTallerPyramidSecret.com
Day 15
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 16
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 17
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 18
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 19
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 20
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 21
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 22
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 23
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 24
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 25
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 26
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 27
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 28
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 2 HIIT training sessions per week each session lasts 20 minutes
with 5 minute cool down
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 29
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com
Day 30
‰‰ MAS number ____

‰‰ Track and hit MAS number daily
‰‰ 6 sleep cycles per night
(or 5 per night with a 90 minute powernap)
‰‰ 45 minutes to 1 hour steady state cardio on bike
‰‰ Hit your tolerable upper level of calcium & vitamin D
‰‰ Hit your macronutrient split of 40% carbs, 40% protein and 20% fat
‰‰ Take your multivitamin supplement (8 pills/day)
‰‰ 5 sets of 30 second hangs – preferably using gravity boots
‰‰ 5 sets of 30 - 60 second underhand hangs daily
‰‰ Take superfood supplement Genesis daily
‰‰ Take Triton supplement

Notes:

©GrowTallerPyramidSecret.com