Eczema Detox Diet Diary 2019

THE ECZEMA DETOX DIARY
Keeping a record of your diet is a great way to work out what is aggravating your eczema or skin complaint. It is helpful to vary your diet during this time so a
variety of foods can be assessed. Note: Continue to avoid your allergy foods.
When using this diet diary, list everything you eat and drink, including the amount of water consumed (e.g. 8 glasses of filtered water) and list brand names of
spreads and sauces if using (and list baby food, if relevant). Also rate your eczema and itch out of 10 in the last column –10 is for severest flare ups, 5 is
average, 0 is no eczema etc). Both ratings help you to identify the types of food chemicals you may be sensitive to. You can also see how your sensitivities
decrease over time. This diet diary can be used during the FID Program from The Eczema Detox.
– EXAMPLE –
BREAKFAST SNACKS LUNCH DINNER RATE YOUR ECZEMA
DAY 1 Pear and Vanilla Jam Sandwich on spelt sourdough Red lentils or freshly cooked lean Rate eczema: 5/10
on rice cakes/crackers or plain gluten-free wrap, lamb with mashed white potato, Rate itch: 3/10
Porridge with rice milk, Celery sticks skinless chicken and iceberg green beans and red cabbage
and peeled pear lettuce sautéed in a little rice bran oil and HAD A GOOD DAY,
Carob Protein Balls Himalayan sea salt SLEPT WELL
Or plain puffed rice/quinoa (recipe at Filtered water (specify type)
cereal with rice milk skinfriend.com)
www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

START DATE:
DAY 1 Rate eczema:
Rate itch:
DAY 2 Rate eczema:
Rate itch:
DAY 3 Rate eczema:
Rate itch:
DAY 4 Rate eczema:
Rate itch:
DAY 5 Rate eczema:
Rate itch:
DAY 6 Rate eczema:
Rate itch:
DAY 7 Rate eczema:
Rate itch:

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THE ECZEMA DETOX DIARY

www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

DAY 2 Rate eczema:

DAY 3 Rate eczema:

DAY 4 Rate eczema:

DAY 5 Rate eczema:

DAY 6 Rate eczema:

DAY 7 Rate eczema:

www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

DAY 2 Rate eczema:

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DAY 5 Rate eczema:

DAY 6 Rate eczema:

DAY 7 Rate eczema:

www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

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www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

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www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

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DAY 5 Rate eczema:

DAY 6 Rate eczema:

DAY 7 Rate eczema:

www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

DAY 2 Rate eczema:

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DAY 7 Rate eczema:

www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

DAY 2 Rate eczema:

DAY 3 Rate eczema:

DAY 4 Rate eczema:

DAY 5 Rate eczema:

DAY 6 Rate eczema:

DAY 7 Rate eczema:

www.skinfriend.com I www.eczemalife.com (Eczema Life Clinic) I support@skinfriend.com

DAY 1 Rate eczema:

DAY 2 Rate eczema:

DAY 3 Rate eczema:

DAY 4 Rate eczema:

DAY 5 Rate eczema: